Bilberry
EricaceaeVaccinium myrtillus
Also known as: European Blueberry, Whortleberry, Huckleberry
clinical_notes Clinical Summary
Bilberry (Vaccinium myrtillus) is a northern European shrub whose berries are among the richest known sources of anthocyanins — polyphenols responsible for its distinctive deep-purple colour and most of its therapeutic actions.
Clinical evidence supports benefit in retinopathy (diabetic and hypertensive), dyslipidaemia, chronic venous insufficiency, and as an adjunct antidiarrhoeal (tannin-rich fruit).
Evidence for night vision enhancement is not consistently confirmed in rigorous placebo-controlled trials.
Bilberry fruit is very well tolerated; leaf preparations carry higher safety concerns and should be used cautiously.
Anti-platelet properties warrant monitoring in patients on anticoagulant therapy.
Pregnancy Safety
Fruit consumed as food is likely safe in pregnancy. Medicinal-dose extracts and leaf preparations lack adequate safety data; use with caution in pregnancy. Consult a healthcare provider.
Lactation Safety
Fruit as food is likely safe. Medicinal extract doses during lactation are not well studied. Avoid leaf preparations during lactation.
warning Contraindications
- Concurrent anticoagulant or antiplatelet therapy (caution)Theoretical
- Bilberry leaf — prolonged high-dose use (avoid)Theoretical
- Concurrent hypoglycaemic therapy (caution)Theoretical
vital_signs Clinical Profile
Primary Indications
- check_circle diabetic retinopathy
- check_circle hypertensive retinopathy
- check_circle chronic venous insufficiency
- check_circle varicose veins
- check_circle dyslipidaemia
- check_circle night blindness
- check_circle diarrhoea
- check_circle mouth ulcers
- check_circle metabolic syndrome
- check_circle urinary tract infection
- check_circle cognitive decline
Therapeutic Actions
System Affinities
- check_circle vascular system
- check_circle eyes
- check_circle gastrointestinal system
- check_circle urinary tract
- check_circle nervous system
labs Active Constituents
anthocyanins
quercetin
chlorogenic acid
caffeic acid
p-coumaric acid
ferulic acid
ursolic acid
oleanolic acid
resveratrol
pterostilbene
tannins
pectins
history_edu Traditional Use
No TCM data available for this herb yet.
Traditional Uses Across Healing Systems
While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.
Fruit used for diarrhoea, dysentery, and mouth/throat inflammation (astringent action of tannins). Leaf tea used for diabetes management, urinary tract disorders, and as a general tonic.
Listed in the European Pharmacopoeia with monographs for both dried and fresh fruit. German Commission E approved for non-specific acute diarrhoea and mouth/throat inflammation.
Used by Indigenous peoples of Northern Europe and North America for eye complaints, diarrhoea, urinary tract disorders, and scurvy prevention due to high vitamin C content.
Widely gathered as a wild food and medicine across Scandinavia. Still used in Finnish and Swedish folk medicine.
spa Parts Used
fruit
- diabetic retinopathy
- hypertensive retinopathy
- dyslipidaemia
- chronic venous insufficiency
- diarrhoea
- antioxidant support
- metabolic syndrome
Fruit (fresh or dried) is the primary medicinal part and the only part endorsed by the European Pharmacopoeia for medicinal use. Standardised extracts typically provide 25–36% anthocyanins. Both fresh berries and standardised extracts are used clinically. Distinguish from North American blueberries (Vaccinium corymbosum) which have a different anthocyanin profile.
leaf
- diarrhoea (astringent)
- urinary tract infections
- diabetes (historical folk use)
- venous insufficiency
Leaf has higher tannin content and lower anthocyanin content compared to fruit. German Commission E monograph approved leaf for non-specific diarrhoea. High-dose or long-term leaf use carries risk of hepatotoxicity (animal data) — use with caution and limit duration. Prepare as infusion (3–5 g per 200 mL water, steep 10 min).
shield Safety
Contraindications — Evidence Basis
Concurrent anticoagulant or antiplatelet therapy
Anthocyanins inhibit platelet aggregation at doses providing 173 mg anthocyanins/day; theoretical additive bleeding risk with warfarin, aspirin, clopidogrel. No published clinical bleeding case reports confirmed.
Bilberry leaf — prolonged high-dose use
Bilberry leaves used long-term or at high doses may be hepatotoxic; the European Pharmacopoeia monograph only supports the fruit. Leaf preparations at very high doses have caused wasting in animal studies.
Concurrent hypoglycaemic therapy
Bilberry fruit and leaf extracts have hypoglycaemic activity; additive blood glucose-lowering effect possible. Monitor glucose when combined with antidiabetic drugs.
Monitoring Parameters
Monitor during use, especially with prolonged or high-dose therapy.
INR / bleeding time
Baseline; at 2 and 4 weeks if combined with anticoagulantsTheoretical anti-platelet activity from anthocyanins; monitor for bleeding risk in anticoagulated patients.
flagThreshold: INR >3.0 or unexpected bruising/bleeding: reduce dose or discontinue bilberry.
Toxicity
Fruit extracts: well-tolerated up to 480 mg standardised extract/day in studies up to 6 months. Leaf: potentially unsafe at high doses or long-term.
Bilberry leaf overdose: nausea, wasting, liver dysfunction (animal data). Fruit: generally non-toxic; rare GI symptoms at very high doses.
Discontinue bilberry leaf preparations; supportive care; monitor liver function if prolonged high-dose leaf use.
Adverse Effects
CYP Metabolism
Rat studies show mild modulation of CYP2E1 and CYP2C11 by bilberry extract; other CYP isoforms not significantly affected. Clinical CYP interactions in humans are not documented. Low interaction potential for typical therapeutic doses.
swap_horiz Interactions
Warfarin / Anticoagulants (Heparin, Apixaban, Rivaroxaban)
Class: Anticoagulant
Bilberry anthocyanins inhibit platelet aggregation, demonstrated at 173 mg/day in healthy volunteers. A case report documented rectal bleeding and elevated INR in a patient consuming large amounts of bilberry fruit daily for five years while on warfarin. Bilberry anthocyanins may also modestly inhibit CYP2E1, slightly slowing warfarin clearance. At >100 mg/day anthocyanins, additive anticoagulant risk is clinically significant.
Monitor INR closely if bilberry extracts are co-administered with warfarin or other anticoagulants. Advise patients to avoid high-dose bilberry (>100 mg/day anthocyanins) while on anticoagulant therapy. Discontinue bilberry at least 2 weeks prior to surgery. Flag any unusual bruising or bleeding.
Antiplatelet Agents (Aspirin, Clopidogrel, Dipyridamole, Ticagrelor)
Class: Antiplatelet
Bilberry anthocyanins inhibit thromboxane A2 synthesis and platelet aggregation via COX-1 inhibition, producing an additive antiplatelet effect when combined with aspirin or clopidogrel. This increases bleeding risk, particularly perioperatively. Demonstrated in vitro and in healthy volunteer studies at 173 mg/day bilberry anthocyanins.
Avoid combination of high-dose bilberry extract (>100 mg/day anthocyanins) with antiplatelet drugs unless under medical supervision. Caution patients taking antiplatelet therapy about the additive bleeding risk. Discontinue bilberry at least 2 weeks before elective surgery.
Antidiabetic Agents (Insulin, Metformin, Glipizide, Glyburide)
Class: Antidiabetic
Bilberry anthocyanins demonstrate antidiabetic properties via antioxidant protection of pancreatic beta cells, inhibition of alpha-glucosidase, and improvement of peripheral insulin sensitivity. In animal models, bilberry extract reduces fasting blood glucose. Additive blood glucose lowering when combined with antidiabetic medications may increase hypoglycemia risk.
Advise diabetic patients using bilberry supplements to monitor blood glucose more frequently. Alert prescribers to the potential for additive hypoglycemic effects, particularly with insulin or sulfonylureas. No dose adjustment routinely required at low-dose supplemental use; caution at higher extract doses.
Iron Supplements (Ferrous Sulfate, Ferric Carboxymaltose, Iron Bisglycinate)
Class: Iron Supplement
Bilberry is rich in polyphenols (anthocyanins, tannins, and phenolic acids) that can chelate non-heme iron in the gastrointestinal tract, forming insoluble iron-polyphenol complexes and reducing intestinal iron absorption by 20-40%. This is a physico-chemical interaction in the gut rather than a pharmacokinetic one.
Advise patients to take iron supplements at least 2 hours before or 4 hours after bilberry preparations to minimize the interaction. Monitor haemoglobin and iron indices if long-term co-administration cannot be separated. This interaction is of low clinical significance at typical dietary bilberry consumption.
Antihypertensive Agents (ACE Inhibitors, Beta-Blockers, ARBs, Calcium Channel Blockers)
Class: Antihypertensive
Bilberry anthocyanins exhibit vasodilatory and endothelium-protective effects via nitric oxide upregulation and reduction of vascular oxidative stress. Concurrent use with antihypertensive medications may produce additive blood pressure-lowering effects. Anthocyanins also improve endothelial function by inhibiting ACE activity in vitro, potentially enhancing the effects of ACE inhibitors.
Monitor blood pressure in patients taking antihypertensive medications alongside bilberry supplements, especially at doses exceeding 300 mg/day standardised extract. Adjust antihypertensive dose if symptomatic hypotension (dizziness, syncope) develops. The interaction is pharmacodynamic; no pharmacokinetic mechanism has been confirmed in humans.
Lipid-Lowering Agents (Atorvastatin, Rosuvastatin, Simvastatin, Fibrates)
Class: Lipid-Lowering Agent
Bilberry leaf extract and anthocyanins demonstrate lipid-lowering properties in diabetic rat models via AMPK activation and inhibition of hepatic lipid synthesis, reducing total cholesterol, LDL, and triglycerides in a manner comparable to ciprofibrate. Concurrent use with statins or fibrates may produce additive lipid-lowering effects. Mild modulation of CYP2E1 and CYP2C11 by bilberry extract (demonstrated in rats) is unlikely to significantly affect statin metabolism at typical human doses.
Monitor lipid panel in patients using bilberry alongside statin therapy. While additive lipid-lowering may be clinically beneficial, monitor for any signs of excessive cholesterol reduction or myopathy. No pharmacokinetic interaction necessitating statin dose adjustment has been established in humans.
NSAIDs (Ibuprofen, Naproxen, Diclofenac, Celecoxib)
Class: NSAID
Bilberry anthocyanins inhibit platelet aggregation via COX-1 inhibition and reduced thromboxane production, overlapping with the antiplatelet mechanism of NSAIDs. Concurrent use may produce additive effects on platelet function and gastric mucosal integrity. High tannin content in bilberry preparations may also reduce NSAID absorption through bioadhesive coating of the gastric mucosa. A case report in a systematic review noted bilberry fruit consumption associated with gastrointestinal hemorrhage in the context of antiplatelet/anti-inflammatory drug use.
Exercise caution when bilberry supplements are combined with NSAIDs, particularly in patients with peptic ulcer disease or elevated bleeding risk. Monitor for GI bleeding (dark stools, abdominal pain). Space bilberry supplements at least 30-60 minutes away from NSAID doses if gastric tannin absorption interference is a concern.
CYP2E1 Substrates (Acetaminophen / Paracetamol, Chlorzoxazone, Ethanol)
Class: CYP2E1 Substrate
An in vivo rat study demonstrated that bilberry extract at 0.15-1.5 g/L in drinking water modestly modulated CYP2E1 and CYP2C11 enzymatic activity in liver microsomes after 29-58 days of administration. CYP2E1 is involved in the bioactivation of acetaminophen to its hepatotoxic metabolite N-acetyl-p-benzoquinone imine (NAPQI); mild inhibition could theoretically reduce hepatotoxic risk but may also subtly alter acetaminophen and ethanol elimination kinetics. Clinical significance at standard bilberry doses (100-400 mg extract/day) in humans is considered low.
No dose adjustment of acetaminophen is needed at standard bilberry doses. Use caution with high-dose bilberry extract in patients taking acetaminophen regularly or in those with hepatic impairment. Advise patients not to combine high-dose bilberry with alcohol. Monitor liver enzymes if symptoms of hepatic impairment develop during concurrent use.
Corticosteroids (Prednisone, Dexamethasone, Methylprednisolone, Betamethasone)
Class: Corticosteroid
Bilberry anthocyanins demonstrate anti-inflammatory activity through inhibition of NF-κB activation and reduction of pro-inflammatory cytokine production (IL-1β, TNF-α, IL-6). These effects theoretically overlap with corticosteroid-mediated anti-inflammatory pathways, potentially producing additive anti-inflammatory benefit. High-tannin bilberry preparations may reduce glucocorticoid bioavailability if taken simultaneously via gut absorption interference.
Space bilberry supplements by at least 1 hour from oral corticosteroid doses to avoid potential absorption interference from tannins. No dose adjustment of corticosteroids is typically required with standard bilberry supplementation. Monitor for any signs of reduced corticosteroid efficacy in patients with conditions requiring precise steroid dosing (e.g., autoimmune disease, adrenal insufficiency).
hub Combinations
Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.
Synergistic Combinations
5Bacopa
Limited EvidenceBacopa monnieri enhances cholinergic neurotransmission and dendritic branching; bilberry anthocyanins provide neuroprotective antioxidant activity. Together they offer complementary cognitive protection addressing both neuroplasticity (Bacopa) and oxidative-stress neuroprotection (bilberry).
Both have clinical evidence for cognitive enhancement. Combination used in some memory/brain health supplements.
Ginkgo
Moderate EvidenceGinkgo improves microvascular circulation and oxygenation of retinal tissue; bilberry anthocyanins stabilise retinal capillary walls and provide antioxidant protection. Together they address both structural (bilberry) and perfusion-related (Ginkgo) aspects of retinal health in diabetic and age-related retinopathy.
Both herbs have clinical evidence for retinal/vascular conditions; combination widely used in ophthalmological practice.
Gotu Kola
Moderate EvidenceGotu Kola (Centella asiatica) triterpenes enhance collagen synthesis and venous tone; bilberry anthocyanins stabilise collagen and inhibit collagenase. Together they provide structural (Gotu Kola) and protective (bilberry) support for venous walls in chronic venous insufficiency and varicose veins.
Both have clinical evidence for venous insufficiency; combination used in some commercial venous formula products.
Hawthorn
Traditional UseHawthorn (Crataegus) improves cardiac output and peripheral circulation via positive inotropic and vasodilatory effects; bilberry anthocyanins strengthen capillary walls and reduce venous permeability. Complementary for chronic venous insufficiency and cardiovascular health.
Each herb has individual clinical evidence for cardiovascular/venous conditions. Combination logical for comprehensive vascular support.
Turmeric
Limited EvidenceTurmeric curcumin and bilberry anthocyanins both inhibit NF-kB-mediated inflammation through distinct mechanisms (curcumin via direct NF-kB inhibition; bilberry via COX inhibition and antioxidant activity). Additive anti-inflammatory and antioxidant effects.
Both are among the best-evidenced botanical anti-inflammatories/antioxidants. Combination found in several commercial anti-inflammatory formulas.
science Studies
Investigating the Effects of Vaccinium myrtillus Supplementation on Cardiometabolic Indices: A Systematic Review and Meta-Analysis
Meta-AnalysisThis systematic review and meta-analysis, searching PubMed, Web of Science, Scopus, and Google Scholar through July 2024, examined randomised clinical trials of bilberry supplementation in adults for at least 1 week, focusing on lipid profiles, glycaemic indices, body composition, and inflammatory/oxidative markers. Meta-analysis of five long-term bilberry trials showed a significant decrease in LDL cholesterol, while HbA1c showed a marginally significant reduction. Triglyceride reduction was significant in crossover designs and trials of 4 weeks or less. No significant effects were observed for blood pressure, HDL, or fasting blood glucose. Bilberry supplementation appears to offer modest but clinically relevant LDL-lowering and potential glycaemic benefits, particularly from anthocyanin-rich formulations.
A 12-Week-Long Intake of Bilberry Extract Improved Objective Findings of Ciliary Muscle Contraction of the Eye: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparison Trial
RCTThis 12-week randomised, double-blind, placebo-controlled parallel-group trial enrolled 109 healthy adults (20–60 years) who performed regular visual display terminal (VDT) tasks, assigning them to 240 mg standardised bilberry extract (SBE) or placebo once daily. The primary outcome was the high-frequency component (HFC-1) of ciliary muscle microfluctuations measured before and after VDT tasks. At weeks 8 and 12, post-load HFC-1 values were significantly better in the SBE group compared to placebo (p=0.014 and p=0.017, respectively), indicating improved accommodative relaxation of the ciliary muscle following visual exertion. These results suggest that bilberry extract may reduce eye strain and improve ciliary muscle function in adults exposed to sustained screen use.
medication Dosing
capsule
160–480 mg standardised extract (25–36% anthocyanosides)
BID (2x/day) with food
Most clinical studies use 80–160 mg standardised extract (providing ~115 mg anthocyanosides/day). Higher doses up to 480 mg/day used for 6 months without significant adverse events. For retinopathy: 160–320 mg/day in divided doses is most studied.
tincture
1–2 mL (1:2 extract, 40% ethanol)
BID–TID (2–3x/day)
Fruit tincture. Less concentrated in anthocyanins than standardised extract. Use within 6 months of opening.
tea
3–5 g dried leaf (leaf tea)
BID–TID (2–3x/day)
Leaf tea (not fruit). Commission E approved for diarrhoea. Steep in 200 mL boiling water for 10 min. Do not use long-term due to hepatotoxicity risk from leaf tannins.
Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.
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