Cinnamon
LauraceaeCinnamomum verum
Also known as: Ceylon Cinnamon, True Cinnamon, Sri Lanka Cinnamon
clinical_notes Clinical Summary
Cinnamon (Cinnamomum verum, Ceylon cinnamon) is among the most clinically researched warming spices, with confirmed antihyperglycemic, hypolipidemic, anti-inflammatory, and antimicrobial properties.
Its type-A proanthocyanidins enhance insulin sensitivity and reduce postprandial glucose, supporting use as an adjunct in metabolic syndrome, type 2 diabetes, and PCOS.
Ceylon variety is strongly preferred over cassia for therapeutic use due to negligible coumarin content, greatly reducing hepatotoxicity risk.
Pregnancy Safety
Food amounts safe in pregnancy. Avoid medicinal supplemental doses especially in first trimester due to theoretical uterine-stimulant risk. C. verum preferred over cassia due to negligible coumarin content.
Lactation Safety
Food amounts considered safe. Limited data on medicinal doses during lactation. Use with caution at supplemental doses.
warning Contraindications
- Concurrent antidiabetic medication use (caution)Clinically Proven
- Pregnancy at medicinal doses (avoid)Theoretical
vital_signs Clinical Profile
Primary Indications
- check_circle type 2 diabetes
- check_circle insulin resistance
- check_circle metabolic syndrome
- check_circle hyperlipidemia
- check_circle PCOS
- check_circle dyspepsia
- check_circle flatulence
- check_circle nausea
- check_circle diarrhea
- check_circle arthritis pain
- check_circle cold extremities
Therapeutic Actions
System Affinities
- check_circle digestive system
- check_circle metabolic and endocrine
- check_circle cardiovascular
- check_circle musculoskeletal
labs Active Constituents
cinnamaldehyde
cinnamyl acetate
eugenol
linalool
proanthocyanidins type-A polymers
coumarin
cinnamic acid
tannins
history_edu Traditional Use
Traditional Chinese Medicine (TCM)
肉桂 (Rou Gui)
Nature: hot
- Kidney Yang deficiency
- cold painful obstruction in limbs
- deficiency cold of middle jiao
- abdominal cold pain
- irregular menstruation from cold
- uterine cold infertility
Rou Gui (bark) warms interior and expels cold; distinct from Gui Zhi (twig) which warms exterior channels. A key warming tonic anchoring floating Yang in severe Kidney deficiency.
Traditional Uses Across Healing Systems
While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.
Twak (bark) used as stimulant, carminative, and anti-diabetic. Used in metabolic disorders and poor digestion.
Used in Trikatu combinations for strengthening digestive fire
Warms Kidney Yang, disperses cold, relieves pain, promotes circulation and menses
Key warming herb in Yang-deficient patterns with cold limbs and fatigue
Digestive stimulant, warming circulatory herb, blood sugar balancer for cold extremities and dyspepsia
Recognized by German Commission E for dyspeptic complaints and appetite loss
spa Parts Used
bark
- blood sugar regulation
- hyperlipidemia
- dyspepsia
- antimicrobial
Primary medicinal part. Use Ceylon (C. verum) for supplemental doses to avoid high coumarin. Rolled quills, powder, or standardized extracts.
shield Safety
Contraindications — Evidence Basis
Concurrent antidiabetic medication use
Additive hypoglycemic effect possible with insulin, metformin, sulfonylureas. Monitor blood glucose closely to avoid hypoglycemia.
Pregnancy at medicinal doses
Uterine stimulant at high medicinal doses; food amounts are safe. AHPA safety class 2b.
Monitoring Parameters
Monitor during use, especially with prolonged or high-dose therapy.
Fasting blood glucose and HbA1c
Baseline and every 4-8 weeks in diabetic patientsCinnamon has demonstrated hypoglycemic effects; co-administration with antidiabetic drugs may cause additive hypoglycemia.
flagThreshold: Blood glucose < 3.5 mmol/L or symptomatic hypoglycemia: reduce dose or discontinue and adjust antidiabetic medications
Toxicity
High doses of cassia cinnamon (>6 g/day long-term) may cause coumarin-related hepatotoxicity. Ceylon C. verum has very low coumarin and is much safer at therapeutic doses.
Mouth sores; contact dermatitis; liver toxicity with high-dose cassia. Hypoglycemia in diabetic patients on medication.
Discontinue if mouth irritation or liver enzyme elevation occurs. Prefer C. verum for supplemental use. Monitor blood glucose in diabetic patients.
Adverse Effects
CYP Metabolism
Cinnamaldehyde may inhibit CYP2A6 and CYP2C9 in vitro. Potential interaction with warfarin and CYP2C9 substrates. Clinical significance at food doses is low; monitor at supplemental doses.
swap_horiz Interactions
Warfarin / Direct Oral Anticoagulants (Dabigatran, Rivaroxaban, Apixaban)
Class: Anticoagulant
Cassia cinnamon contains high levels of coumarin (~5 mg/tsp) which has intrinsic anticoagulant properties. Cinnamaldehyde and cinnamon oil also inhibit CYP2C9 (the primary enzyme metabolising S-warfarin), reducing warfarin clearance and increasing plasma INR. A fatal bleeding case was documented when cinnamon was combined with dabigatran in an 80-year-old patient with atrial fibrillation.
Avoid concurrent use of cinnamon supplements with warfarin or DOACs. If patients insist on using cinnamon, Ceylon cinnamon (Cinnamomum verum) has lower coumarin content. Monitor INR closely if Cassia cinnamon supplements are used. Advise patients against self-medicating with high-dose cinnamon preparations.
Antidiabetic Agents (Metformin, Insulin, Pioglitazone, Sulfonylureas)
Class: Antidiabetic
Cinnamon enhances insulin sensitivity, stimulates GLUT4 translocation, and inhibits alpha-glucosidase activity, lowering post-prandial blood glucose. Combined with antidiabetic medications, this additive hypoglycemic effect may precipitate hypoglycaemia. An animal study showed cinnamon may increase pioglitazone absorption via CYP2C9 modulation.
Monitor blood glucose more frequently when patients on antidiabetic medications begin cinnamon supplementation. Warn patients that cinnamon is not a substitute for prescribed antidiabetic therapy. Dose adjustment of diabetes medications may be needed. Educate patients on signs of hypoglycaemia.
Calcium Channel Blockers (Amlodipine, Nifedipine, Diltiazem, Felodipine)
Class: Antihypertensive
Coumarin found in cinnamon (especially Cassia) affects CYP3A4 activity, potentially slowing the metabolism of CYP3A4-dependent calcium channel blockers. Increased plasma levels of these drugs could cause excessive blood pressure lowering, peripheral oedema, and reflex tachycardia.
Monitor blood pressure more closely when patients on calcium channel blockers add cinnamon supplements. Be especially cautious with high-dose cinnamon preparations. If symptoms of CCB toxicity arise (oedema, flushing, dizziness), reduce or discontinue cinnamon supplementation.
Nicotine Replacement Therapy (Nicotine Patches, Gum, Inhalers) / Smoking Cessation Agents
Class: Smoking Cessation
Cinnamaldehyde, a primary volatile compound in cinnamon, has been shown to inhibit CYP2A6 (Drug Metabolism & Disposition, April 2016), the primary enzyme responsible for nicotine metabolism. This may slow nicotine clearance from the body, theoretically increasing nicotine plasma levels and its cardiovascular and CNS effects.
Clinically significant interaction at culinary doses is unlikely. At supplemental doses of cinnamon oil or extract, inform patients on nicotine replacement therapy of this theoretical interaction. Monitor for signs of nicotine excess (nausea, palpitations, headache) if high-dose cinnamon is used concurrently.
Hepatotoxic Drugs (Acetaminophen, Isoniazid, Statins, Methotrexate)
Class: Hepatotoxin
Supplemental doses of Cassia cinnamon (high coumarin content) have been associated with hepatotoxicity in case reports. Coumarin is a known hepatotoxin at high doses. Combined with other hepatotoxic medications, the liver burden increases, raising the risk of drug-induced liver injury (DILI). Ceylon cinnamon carries lower risk due to trace coumarin.
Advise against concurrent use of high-dose Cassia cinnamon supplements with known hepatotoxic drugs. Baseline and periodic liver function tests (ALT, AST) are recommended. Inform patients that Cassia cinnamon supplements (not culinary use) are associated with liver toxicity at high doses. Prefer Ceylon cinnamon if supplementation is desired.
CYP2D6 Substrates (Metoprolol, Codeine, Tramadol, Haloperidol)
Class: CYP2D6 Substrates
Coumarin compounds in cinnamon have demonstrated in vitro inhibition of CYP2D6. This enzyme metabolises metoprolol, codeine (bioactivation), tramadol, and several antipsychotics. Inhibition may increase plasma levels of CYP2D6-metabolised drugs, reducing prodrug activation (codeine to morphine) or increasing parent drug accumulation.
Clinically significant interaction at food doses is unlikely. At supplemental cinnamon doses, monitor patients on narrow-therapeutic-index CYP2D6 substrates. For codeine or tramadol users, cinnamon supplementation may theoretically reduce analgesic efficacy. At supplemental doses, consider alternative analgesics if needed.
hub Combinations
Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.
No combination data available yet.
science Studies
The effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes mellitus: An updated systematic review and dose-response meta-analysis of randomized controlled trials
Meta-AnalysisThis updated dose-response meta-analysis included 24 RCTs to assess the impact of cinnamon supplementation on glycemic markers in patients with type 2 diabetes mellitus. Cinnamon produced statistically significant reductions in fasting blood sugar (SMD: -1.32), HOMA-IR (SMD: -1.32), and HbA1c (SMD: -0.67) compared to control groups. Serum insulin levels were not significantly altered. A dose-response relationship was identified, with higher doses and shorter intervention periods showing greater glycemic benefit. The authors conclude that cinnamon supplementation has meaningful clinical potential as an adjunct therapy for managing T2DM.
The effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes or with polycystic ovary syndrome: an umbrella meta-analysis on interventional meta-analyses
Meta-AnalysisThis umbrella meta-analysis synthesised 11 previously published meta-analyses of RCTs examining cinnamon supplementation in patients with type 2 diabetes or PCOS. Pooled analyses showed significant reductions in fasting plasma glucose (WMD: -10.93 mg/dL), serum insulin (WMD: -2.01 IU/mL), HOMA-IR (WMD: -0.61), and HbA1c (WMD: -0.10%) with cinnamon versus placebo. Low heterogeneity was observed for HOMA-IR outcomes. The study concludes that cinnamon can function as an effective antidiabetic adjunct to improve glycemic control in both T2D and PCOS populations, supporting its integration into complementary treatment protocols.
medication Dosing
capsule
1000-3000 mg
BID
Standardized Ceylon (C. verum) bark extract preferred. Use with meals to reduce GI upset and enhance insulin-sensitizing effects.
powder
1-3 g
1-2x/day
Ground cinnamon bark added to food or taken with water. Ceylon variety preferred for long-term use.
tea
1-2 tsp (2-4 g) bark
1-2x/day
Simmer bark quills in water 10-15 min. Drink before or with meals for glycemic control.
Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.
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