Cinnamon

Lauraceae

Cinnamomum verum

Also known as: Ceylon Cinnamon, True Cinnamon, Sri Lanka Cinnamon

Pregnancy B2
Lactation B2

clinical_notes Clinical Summary

Cinnamon (Cinnamomum verum, Ceylon cinnamon) is among the most clinically researched warming spices, with confirmed antihyperglycemic, hypolipidemic, anti-inflammatory, and antimicrobial properties.

Its type-A proanthocyanidins enhance insulin sensitivity and reduce postprandial glucose, supporting use as an adjunct in metabolic syndrome, type 2 diabetes, and PCOS.

Ceylon variety is strongly preferred over cassia for therapeutic use due to negligible coumarin content, greatly reducing hepatotoxicity risk.

Pregnancy Safety

B2

Food amounts safe in pregnancy. Avoid medicinal supplemental doses especially in first trimester due to theoretical uterine-stimulant risk. C. verum preferred over cassia due to negligible coumarin content.

Lactation Safety

B2

Food amounts considered safe. Limited data on medicinal doses during lactation. Use with caution at supplemental doses.

warning Contraindications

  • Concurrent antidiabetic medication use (caution)
    Clinically Proven
  • Pregnancy at medicinal doses (avoid)
    Theoretical

vital_signs Clinical Profile

Primary Indications

  • check_circle type 2 diabetes
  • check_circle insulin resistance
  • check_circle metabolic syndrome
  • check_circle hyperlipidemia
  • check_circle PCOS
  • check_circle dyspepsia
  • check_circle flatulence
  • check_circle nausea
  • check_circle diarrhea
  • check_circle arthritis pain
  • check_circle cold extremities

Therapeutic Actions

hypoglycemichypolipidemicanti-inflammatoryantioxidantantimicrobialcarminativeantispasmodicastringentwarming circulatory

System Affinities

  • check_circle digestive system
  • check_circle metabolic and endocrine
  • check_circle cardiovascular
  • check_circle musculoskeletal

labs Active Constituents

cinnamaldehyde

cinnamyl acetate

eugenol

linalool

proanthocyanidins type-A polymers

coumarin

cinnamic acid

tannins

history_edu Traditional Use

Traditional Chinese Medicine (TCM)

Chinese Name

肉桂 (Rou Gui)

Properties

Nature: hot

pungentsweet
Meridians / Channels
KidneySpleenHeartLiver
TCM Indications
  • Kidney Yang deficiency
  • cold painful obstruction in limbs
  • deficiency cold of middle jiao
  • abdominal cold pain
  • irregular menstruation from cold
  • uterine cold infertility
Zang-Fu Organ Patterns
Kidney Yang DeficiencySpleen Yang DeficiencyCold Obstructing the ChannelsDeficiency Cold of the Middle Jiao
Classical Formulas
Jin Gui Shen Qi WanYou Gui WanLing Gui Zhu Gan Tang
Notes

Rou Gui (bark) warms interior and expels cold; distinct from Gui Zhi (twig) which warms exterior channels. A key warming tonic anchoring floating Yang in severe Kidney deficiency.

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Traditional Uses Across Healing Systems

While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.

Ayurveda India, Sri Lanka
Referenced in Charaka Samhita (~200 CE)

Twak (bark) used as stimulant, carminative, and anti-diabetic. Used in metabolic disorders and poor digestion.

Used in Trikatu combinations for strengthening digestive fire

TCM China
Documented in Shen Nong Ben Cao Jing (~200 BCE)

Warms Kidney Yang, disperses cold, relieves pain, promotes circulation and menses

Key warming herb in Yang-deficient patterns with cold limbs and fatigue

Western Herbal Europe, North America
Ancient Egyptian and Greek use; documented in Ebers Papyrus (~1550 BCE)

Digestive stimulant, warming circulatory herb, blood sugar balancer for cold extremities and dyspepsia

Recognized by German Commission E for dyspeptic complaints and appetite loss

spa Parts Used

bark

Constituents
cinnamaldehydecinnamyl acetateproanthocyanidins type-Aeugenolcoumarin (low)tannins
Indications
  • blood sugar regulation
  • hyperlipidemia
  • dyspepsia
  • antimicrobial
Preparation

Primary medicinal part. Use Ceylon (C. verum) for supplemental doses to avoid high coumarin. Rolled quills, powder, or standardized extracts.

shield Safety

Contraindications — Evidence Basis

Concurrent antidiabetic medication use
caution Clinically Proven

Additive hypoglycemic effect possible with insulin, metformin, sulfonylureas. Monitor blood glucose closely to avoid hypoglycemia.

Pregnancy at medicinal doses
avoid Theoretical

Uterine stimulant at high medicinal doses; food amounts are safe. AHPA safety class 2b.

monitoring

Monitoring Parameters

Monitor during use, especially with prolonged or high-dose therapy.

Fasting blood glucose and HbA1c
Baseline and every 4-8 weeks in diabetic patients

Cinnamon has demonstrated hypoglycemic effects; co-administration with antidiabetic drugs may cause additive hypoglycemia.

flagThreshold: Blood glucose < 3.5 mmol/L or symptomatic hypoglycemia: reduce dose or discontinue and adjust antidiabetic medications

Toxicity

Toxic Dose

High doses of cassia cinnamon (>6 g/day long-term) may cause coumarin-related hepatotoxicity. Ceylon C. verum has very low coumarin and is much safer at therapeutic doses.

Symptoms

Mouth sores; contact dermatitis; liver toxicity with high-dose cassia. Hypoglycemia in diabetic patients on medication.

Management

Discontinue if mouth irritation or liver enzyme elevation occurs. Prefer C. verum for supplemental use. Monitor blood glucose in diabetic patients.

Adverse Effects

mouth sores and irritationcontact dermatitisallergic reactionshypoglycemia in diabetic patients on medication

CYP Metabolism

Cinnamaldehyde may inhibit CYP2A6 and CYP2C9 in vitro. Potential interaction with warfarin and CYP2C9 substrates. Clinical significance at food doses is low; monitor at supplemental doses.

swap_horiz Interactions

Warfarin / Direct Oral Anticoagulants (Dabigatran, Rivaroxaban, Apixaban)

Increased Effect high

Class: Anticoagulant

Mechanism

Cassia cinnamon contains high levels of coumarin (~5 mg/tsp) which has intrinsic anticoagulant properties. Cinnamaldehyde and cinnamon oil also inhibit CYP2C9 (the primary enzyme metabolising S-warfarin), reducing warfarin clearance and increasing plasma INR. A fatal bleeding case was documented when cinnamon was combined with dabigatran in an 80-year-old patient with atrial fibrillation.

Clinical Guidance

Avoid concurrent use of cinnamon supplements with warfarin or DOACs. If patients insist on using cinnamon, Ceylon cinnamon (Cinnamomum verum) has lower coumarin content. Monitor INR closely if Cassia cinnamon supplements are used. Advise patients against self-medicating with high-dose cinnamon preparations.

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Evidence Source Mekaj AY et al. Case report: fatal bleeding with dabigatran and ginger/cinnamon co-administration. Eur J Case Rep Intern Med 2019; PMC6726349 View source open_in_new

Antidiabetic Agents (Metformin, Insulin, Pioglitazone, Sulfonylureas)

Increased Effect moderate

Class: Antidiabetic

Mechanism

Cinnamon enhances insulin sensitivity, stimulates GLUT4 translocation, and inhibits alpha-glucosidase activity, lowering post-prandial blood glucose. Combined with antidiabetic medications, this additive hypoglycemic effect may precipitate hypoglycaemia. An animal study showed cinnamon may increase pioglitazone absorption via CYP2C9 modulation.

Clinical Guidance

Monitor blood glucose more frequently when patients on antidiabetic medications begin cinnamon supplementation. Warn patients that cinnamon is not a substitute for prescribed antidiabetic therapy. Dose adjustment of diabetes medications may be needed. Educate patients on signs of hypoglycaemia.

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Evidence Source Mamindla S et al. Effect of Cinnamomum cassia on the pharmacokinetics and pharmacodynamics of pioglitazone. Curr Clin Pharmacol. 2017;12(1):41-49. doi:10.2174/1574884712666170207152020 View source open_in_new

Calcium Channel Blockers (Amlodipine, Nifedipine, Diltiazem, Felodipine)

Caution moderate

Class: Antihypertensive

Mechanism

Coumarin found in cinnamon (especially Cassia) affects CYP3A4 activity, potentially slowing the metabolism of CYP3A4-dependent calcium channel blockers. Increased plasma levels of these drugs could cause excessive blood pressure lowering, peripheral oedema, and reflex tachycardia.

Clinical Guidance

Monitor blood pressure more closely when patients on calcium channel blockers add cinnamon supplements. Be especially cautious with high-dose cinnamon preparations. If symptoms of CCB toxicity arise (oedema, flushing, dizziness), reduce or discontinue cinnamon supplementation.

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Evidence Source Guo J et al. Advances in pharmacological effects and mechanism of action of cinnamaldehyde. Front Pharmacol. 2024;15:1365949. doi:10.3389/fphar.2024.1365949 View source open_in_new

Nicotine Replacement Therapy (Nicotine Patches, Gum, Inhalers) / Smoking Cessation Agents

Caution low

Class: Smoking Cessation

Mechanism

Cinnamaldehyde, a primary volatile compound in cinnamon, has been shown to inhibit CYP2A6 (Drug Metabolism & Disposition, April 2016), the primary enzyme responsible for nicotine metabolism. This may slow nicotine clearance from the body, theoretically increasing nicotine plasma levels and its cardiovascular and CNS effects.

Clinical Guidance

Clinically significant interaction at culinary doses is unlikely. At supplemental doses of cinnamon oil or extract, inform patients on nicotine replacement therapy of this theoretical interaction. Monitor for signs of nicotine excess (nausea, palpitations, headache) if high-dose cinnamon is used concurrently.

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Evidence Source Higashi E et al. Mechanism of CYP2A6 inhibition by cinnamaldehyde. Drug Metab Dispos. 2016;44(4):543-549. doi:10.1124/dmd.115.065599 View source open_in_new

Hepatotoxic Drugs (Acetaminophen, Isoniazid, Statins, Methotrexate)

Caution moderate

Class: Hepatotoxin

Mechanism

Supplemental doses of Cassia cinnamon (high coumarin content) have been associated with hepatotoxicity in case reports. Coumarin is a known hepatotoxin at high doses. Combined with other hepatotoxic medications, the liver burden increases, raising the risk of drug-induced liver injury (DILI). Ceylon cinnamon carries lower risk due to trace coumarin.

Clinical Guidance

Advise against concurrent use of high-dose Cassia cinnamon supplements with known hepatotoxic drugs. Baseline and periodic liver function tests (ALT, AST) are recommended. Inform patients that Cassia cinnamon supplements (not culinary use) are associated with liver toxicity at high doses. Prefer Ceylon cinnamon if supplementation is desired.

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Evidence Source Brancheau D, Patel B, Zughaib M. Do cinnamon supplements cause acute hepatitis? Am J Case Rep. 2015;16:250-254. doi:10.12659/AJCR.892804 View source open_in_new

CYP2D6 Substrates (Metoprolol, Codeine, Tramadol, Haloperidol)

Caution low

Class: CYP2D6 Substrates

Mechanism

Coumarin compounds in cinnamon have demonstrated in vitro inhibition of CYP2D6. This enzyme metabolises metoprolol, codeine (bioactivation), tramadol, and several antipsychotics. Inhibition may increase plasma levels of CYP2D6-metabolised drugs, reducing prodrug activation (codeine to morphine) or increasing parent drug accumulation.

Clinical Guidance

Clinically significant interaction at food doses is unlikely. At supplemental cinnamon doses, monitor patients on narrow-therapeutic-index CYP2D6 substrates. For codeine or tramadol users, cinnamon supplementation may theoretically reduce analgesic efficacy. At supplemental doses, consider alternative analgesics if needed.

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Evidence Source NCCIH. Cinnamon: Usefulness and Safety. National Center for Complementary and Integrative Health. Updated 2020. View source open_in_new

hub Combinations

info

Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.

hub

No combination data available yet.

science Studies

search

The effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes mellitus: An updated systematic review and dose-response meta-analysis of randomized controlled trials

Meta-Analysis
2024 |Moridpour AH, Kavyani Z, Khosravi S, Farmani E, Daneshvar M, Musazadeh V, Faghfouri AH. Phytother Res. 2024;38(1):117-130

This updated dose-response meta-analysis included 24 RCTs to assess the impact of cinnamon supplementation on glycemic markers in patients with type 2 diabetes mellitus. Cinnamon produced statistically significant reductions in fasting blood sugar (SMD: -1.32), HOMA-IR (SMD: -1.32), and HbA1c (SMD: -0.67) compared to control groups. Serum insulin levels were not significantly altered. A dose-response relationship was identified, with higher doses and shorter intervention periods showing greater glycemic benefit. The authors conclude that cinnamon supplementation has meaningful clinical potential as an adjunct therapy for managing T2DM.

Diabetes Support
antidiabeticantihyperglycemicinsulin sensitizingHbA1c reduction
View source open_in_new

The effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes or with polycystic ovary syndrome: an umbrella meta-analysis on interventional meta-analyses

Meta-Analysis
2023 |Zarezadeh M, Musazadeh V, Foroumandi E, Keramati M, Ostadrahimi A, Mekary RA. Diabetol Metab Syndr. 2023;15(1):127

This umbrella meta-analysis synthesised 11 previously published meta-analyses of RCTs examining cinnamon supplementation in patients with type 2 diabetes or PCOS. Pooled analyses showed significant reductions in fasting plasma glucose (WMD: -10.93 mg/dL), serum insulin (WMD: -2.01 IU/mL), HOMA-IR (WMD: -0.61), and HbA1c (WMD: -0.10%) with cinnamon versus placebo. Low heterogeneity was observed for HOMA-IR outcomes. The study concludes that cinnamon can function as an effective antidiabetic adjunct to improve glycemic control in both T2D and PCOS populations, supporting its integration into complementary treatment protocols.

Diabetes SupportPCOS
antidiabeticinsulin sensitizingantihyperglycemicGLUT-4 upregulationPEPCK inhibition
View source open_in_new

medication Dosing

capsule

Dose Range

1000-3000 mg

Frequency

BID

Notes

Standardized Ceylon (C. verum) bark extract preferred. Use with meals to reduce GI upset and enhance insulin-sensitizing effects.

powder

Dose Range

1-3 g

Frequency

1-2x/day

Notes

Ground cinnamon bark added to food or taken with water. Ceylon variety preferred for long-term use.

tea

Dose Range

1-2 tsp (2-4 g) bark

Frequency

1-2x/day

Notes

Simmer bark quills in water 10-15 min. Drink before or with meals for glycemic control.

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Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.

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