Haritaki

Combretaceae

Terminalia chebula

Also known as: Chebulic Myrobalan, Black Myrobalan, Harad

Pregnancy D
Lactation C

clinical_notes Clinical Summary

Haritaki (Terminalia chebula) is the King of Medicine in Tibetan and Ayurvedic traditions, revered for its exceptional breadth of therapeutic action.

Its rich content of hydrolysable tannins — chebulagic acid, chebulinic acid, gallic acid, and ellagic acid — underpins potent antioxidant, anti-inflammatory, antimicrobial, and hepatoprotective activity.

As a digestive tonic it uniquely balances both laxative and astringent properties, simultaneously cleansing and tonifying the GI mucosa.

It is indispensable as one of the three fruits of Triphala.

Pregnancy Safety

D

Traditionally contraindicated in pregnancy. Potential uterotonic and laxative effects. Avoid except under close medical supervision.

Lactation Safety

C

Insufficient safety data for breastfeeding. Avoid medicinal doses during lactation.

warning Contraindications

  • Pregnancy (avoid)
    Theoretical
  • Antidiabetic drug co-administration (caution)
    Theoretical

vital_signs Clinical Profile

Primary Indications

  • check_circle constipation
  • check_circle IBS
  • check_circle chronic digestive disorders
  • check_circle liver disease
  • check_circle hyperglycaemia
  • check_circle high cholesterol
  • check_circle oral infections
  • check_circle skin conditions
  • check_circle osteoarthritis
  • check_circle cognitive support

Therapeutic Actions

astringentlaxativeantioxidanthepatoprotectiveanti-inflammatoryantimicrobialantidiabeticrasayanaanthelminticcarminativeantiviralimmunomodulatory

System Affinities

  • check_circle digestive
  • check_circle hepatic
  • check_circle immune
  • check_circle respiratory
  • check_circle oral cavity
  • check_circle skin

labs Active Constituents

chebulagic acid

chebulinic acid

chebulic acid

gallic acid

ellagic acid

punicalagin

corilagin

terflavin A

luteolin

tannic acid

chebulosides I and II

history_edu Traditional Use

Traditional Chinese Medicine (TCM)

Chinese Name

訶子 (He Zi)

Properties

Nature: neutral

bittersourastringent
Meridians / Channels
LungLarge IntestineStomach
TCM Indications
  • Chronic diarrhoea from Spleen deficiency
  • Prolapse of the rectum
  • Chronic cough from Lung deficiency
  • Spontaneous sweating
  • Hoarse voice
Zang-Fu Organ Patterns
Spleen Qi Deficiency with dampnessLung Qi Deficiency with chronic coughLarge Intestine Qi deficiency with prolapse
Classical Formulas
He Zi SanQian Jin Zhi Dai Wan
Notes

He Zi is an astringent herb that consolidates the intestines and lungs. Used for chronic diarrhoea, dysentery, prolapse of rectum, and chronic cough with Lung deficiency.

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Traditional Uses Across Healing Systems

While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.

Ayurveda India, Sri Lanka, Nepal
Used for over 3,000 years; described in Charaka Samhita and Sushruta Samhita

Supreme rasayana herb; primary digestive tonic, liver support, cognitive enhancement, and broad-spectrum adaptogen. Part of the celebrated Triphala formula.

Called Abhaya (fearless of disease) and Pathya. Balances all three doshas. Central to Triphala - the most prescribed Ayurvedic formula.

TCM China
Listed in the Tang Materia Medica (659 CE)

He Zi used to consolidate the intestines and lungs for chronic diarrhoea, prolapse, chronic cough, and hoarse voice

Used as an astringent to tonify deficient Qi of Lung and Large Intestine.

Unani Middle East, South Asia
Medieval Islamic medical tradition

Carminative, laxative, and liver tonic; prescribed for GI disorders, skin diseases, and bleeding conditions

Known as Halela Kabuli in Unani medicine.

spa Parts Used

fruit

Constituents
chebulagic acidchebulinic acidgallic acidellagic acidpunicalaginluteolintannic acid
Indications
  • constipation
  • chronic diarrhoea (lower dose)
  • liver support
  • oral infections
  • blood sugar
Preparation

Dried ripe fruit used as powder, decoction, or extract. Unripe fruit more laxative; ripe fruit more astringent. Churna (powder) 3-6g with warm water at bedtime for constipation.

shield Safety

Contraindications — Evidence Basis

Pregnancy
avoid Theoretical

Traditionally contraindicated during pregnancy due to potential laxative and uterine-stimulating properties. Safety data insufficient.

Antidiabetic drug co-administration
caution Theoretical

Haritaki exhibits antidiabetic activity; concurrent use with antidiabetic medications may cause additive hypoglycaemic effects.

monitoring

Monitoring Parameters

Monitor during use, especially with prolonged or high-dose therapy.

Blood glucose (fasting and postprandial)
Baseline and 4-weekly if used with antidiabetic medications

Haritaki has antidiabetic activity documented in preclinical studies; may potentiate antidiabetic drugs

flagThreshold: Fasting glucose below 4 mmol/L or hypoglycaemic symptoms: reduce antidiabetic medication

Toxicity

Toxic Dose

Safe at therapeutic doses (400-600 mg/day) for up to 8 weeks. High tannin content may cause GI irritation in excess.

Symptoms

Excessive laxative effect, GI cramps, dehydration at very high doses

Management

Reduce dose; hydration; discontinue if excessive GI effects

Adverse Effects

loose stools (dose-dependent)GI cramping at high dosespotential hypoglycaemia with antidiabetics

CYP Metabolism

Chebulagic acid and ellagitannins show in vitro CYP3A4 and CYP2C9 inhibitory activity. Clinical significance unknown; caution with narrow therapeutic index drugs.

swap_horiz Interactions

Omeprazole / Proton Pump Inhibitors

Increased Effect moderate

Class: Proton Pump Inhibitor

Mechanism

Terminalia chebula (TCR) significantly inhibits CYP2C19, as demonstrated in an in vivo rat pharmacokinetic study. CYP2C19 is the primary enzyme responsible for metabolising proton pump inhibitors (omeprazole, esomeprazole, lansoprazole, pantoprazole). TCR inhibition reduces omeprazole plasma clearance, raising AUC and Cmax, potentially leading to supratherapeutic drug levels.

Clinical Guidance

Monitor for signs of increased PPI effect (e.g., prolonged acid suppression, B12 deficiency with long-term use). Advise prescribers of haritaki use if adjusting PPI dosing. Separation of administration by at least 2 hours is prudent.

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Evidence Source Fan R et al. Effects of Terminalia chebula Retz. on 6 CYP450 enzymes in rats. Int J Clin Exp Pathol. 2021;13(12). PubMed PMID: 33425113. View source open_in_new

Clopidogrel (Plavix)

Decreased Effect moderate

Class: Antiplatelet

Mechanism

Clopidogrel is a prodrug requiring CYP2C19-mediated bioactivation to its active thiol metabolite. Terminalia chebula significantly inhibits CYP2C19 activity (decreased plasma clearance of omeprazole, a CYP2C19 probe, confirmed in rat pharmacokinetics). This inhibition could reduce clopidogrel bioactivation, potentially diminishing its antiplatelet effect and increasing cardiovascular risk.

Clinical Guidance

Patients on clopidogrel for cardiovascular protection (post-stent, ACS) should avoid concurrent use of haritaki/Terminalia chebula preparations. If co-administration occurs, enhanced antiplatelet monitoring is essential. Discuss with treating cardiologist.

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Evidence Source Fan R et al. Effects of Terminalia chebula Retz. on 6 CYP450 enzymes in rats. Int J Clin Exp Pathol. 2021;13(12). PubMed PMID: 33425113. View source open_in_new

Acetaminophen (Paracetamol)

Caution moderate

Class: Analgesic / Antipyretic

Mechanism

Terminalia chebula inhibits CYP2E1 in vivo (rat studies), reducing chlorzoxazone clearance, a CYP2E1 probe. CYP2E1 plays a key role in generating the hepatotoxic NAPQI metabolite of acetaminophen. Inhibition of CYP2E1 may decrease NAPQI formation, but haritaki tannins may also independently stress hepatic enzymes. The net hepatic interaction is uncertain.

Clinical Guidance

Patients taking acetaminophen regularly (including OTC products) alongside haritaki should be monitored for liver function. Avoid concurrent use with high-dose or chronic acetaminophen, especially in patients with liver disease or those who consume alcohol.

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Evidence Source Fan R et al. Effects of Terminalia chebula Retz. on CYP450 enzymes in rats including CYP2E1. Int J Clin Exp Pathol. 2021. PMID: 33425113. Chai H et al. Preclinical pharmacokinetics and CYP modulation of Chebulinic acid. 2023. View source open_in_new

Antidiabetics (Metformin, Glimepiride, Insulin)

Increased Effect moderate

Class: Antidiabetic

Mechanism

Terminalia chebula has documented antidiabetic properties attributed to chebulinic acid, chebulagic acid, and gallic acid, which enhance insulin signalling, inhibit alpha-glucosidase, and improve glucose uptake. Concurrent use with antidiabetic drugs may produce additive hypoglycaemic effects.

Clinical Guidance

Monitor blood glucose levels carefully when patients use haritaki alongside antidiabetic medications. Dose adjustment of the conventional antidiabetic may be necessary. Educate patients about hypoglycaemia warning signs.

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Evidence Source Murali YK et al. Antidiabetic activity of Terminalia chebula in experimentally induced diabetic rats. Pharm Biol. 2007;45(3):246-253. Comprehensive review: PMC9424961. View source open_in_new

Oral Medications (General - Multiple Drug Classes)

Decreased Effect moderate

Class: Multiple Drug Classes

Mechanism

Haritaki contains high levels of tannins (ellagitannins, chebulagic acid, gallic acid) which can form insoluble complexes with drug molecules, proteins, and minerals in the GI tract, substantially reducing their bioavailability and absorption. This effect is non-specific and may affect a broad range of orally administered medications.

Clinical Guidance

Advise patients to take all prescription medications at least 2 hours before or 3 hours after haritaki preparations to minimise tannin-mediated binding and absorption reduction. This is particularly important for antibiotics, cardiac medications, thyroid hormones, and immunosuppressants.

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Evidence Source Mukherjee PK et al. Evaluation of Terminalia chebula Retz. (Combretaceae) as antioxidant and antimicrobial. Afr J Tradit Complement Altern Med. 2011;8(4):344. EMA/HMPC Guidance on herb-drug tannin interactions. View source open_in_new

hub Combinations

info

Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.

receipt_long

Classical Formulas

1
Amla
Moderate Evidence
Rationale

Two of the three fruits of Triphala. Amla (Phyllanthus emblica) provides Vitamin C-rich antioxidant and Pitta-balancing properties while Haritaki contributes astringent/laxative and Vata-balancing effects.

Clinical Evidence

Triphala (Haritaki + Bibhitaki + Amla) is the most researched Ayurvedic formula with clinical evidence for constipation, metabolic syndrome, and antioxidant effects.

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Synergistic Combinations

3
Ashwagandha
Traditional Use
Rationale

Classic Ayurvedic rasayana combination; Ashwagandha provides adaptogenic and nervine tonic support while Haritaki cleanses digestive channels for better nutrient absorption (essential in Ayurveda).

Clinical Evidence

Traditional Ayurvedic combination for rejuvenation; Haritaki used to prepare the body for Ashwagandha rasayana treatment.

link Pole S. Ayurvedic Medicine. Singing Dragon. 2013.
Milk Thistle
Limited Evidence
Rationale

Combined for liver protection; Milk Thistle silymarin protects hepatocytes from oxidative damage while Haritaki tannins reduce hepatic lipid peroxidation and support biliary function.

Clinical Evidence

Naturopathic liver support combination; complementary hepatoprotective mechanisms.

link Murray M, Pizzorno J. Encyclopedia of Natural Medicine. 3rd ed. Atria. 2012.
Turmeric
Limited Evidence
Rationale

Anti-inflammatory synergy; Haritaki tannins and Turmeric curcumin both inhibit NF-kB and reduce oxidative stress. Combined in Ayurvedic formulas for inflammatory conditions.

Clinical Evidence

Mechanistic overlap validated in preclinical studies; classical Ayurvedic combination.

link Pole S. Ayurvedic Medicine. Singing Dragon. 2013.

science Studies

search

A standardized combination of Boswellia serrata and Terminalia chebula extracts to improve cognition in adults with subjective memory complaints: a randomized controlled proof-of-concept study

RCT
2025 |Soman S, et al. Front Nutr. 2025;12:1532412

This randomized, double-blind, placebo-controlled proof-of-concept trial enrolled 100 adults aged 40-65 with subjective memory complaints to evaluate LN19184, a standardized blend of Boswellia serrata gum resin and Terminalia chebula fruit extracts (300 mg once daily for 120 days). Primary outcomes included cognitive function (MMSE, MoCA), sleep quality (Pittsburgh Sleep Quality Index), and serum BDNF levels. The LN19184 group demonstrated significant improvements in cognitive composite scores, sleep quality, and BDNF levels compared to placebo at 120 days. The study provides preliminary clinical evidence that a T. chebula-containing combination may support cognitive health and neuroplasticity markers in aging adults with memory concerns.

neuroprotectiveBDNF upregulationantioxidantanti-inflammatory
View source open_in_new

Randomized Double-Blind Placebo-Controlled Supplementation with Standardized Terminalia chebula Fruit Extracts Reduces Facial Sebum Excretion, Erythema, and Wrinkle Severity

RCT
2023 |Randhawa M, et al. J Clin Med. 2023;12(4):1591

This prospective, double-blind, placebo-controlled study investigated whether twice-daily oral supplementation with Terminalia chebula (250 mg Synastol TC) for eight weeks could reduce sebum production, erythema, and wrinkle severity in healthy females aged 25-65. Standardized, non-invasive imaging tools measured facial sebum, moisture, transepidermal water loss, melanin, and erythema. TC significantly reduced sebum excretion on the forehead and cheeks compared to placebo, with more pronounced effects in high sebum producers. Wrinkle severity scores and erythema indices were also significantly reduced in the TC group. These findings provide clinical evidence that oral Terminalia chebula supplementation can improve skin health through its antioxidant, anti-inflammatory, and antibacterial properties.

AgingSkin Conditions
antioxidantanti-inflammatoryantibacterialanti-aging
View source open_in_new

medication Dosing

powder

Dose Range

3-9 g dried fruit powder

Frequency

2x daily with warm water

Notes

Traditional Ayurvedic dose. For constipation take at bedtime. For tonic/rasayana use, lower doses (1-3g) are appropriate.

capsule

Dose Range

400-600 mg standardised extract

Frequency

2x daily

Notes

Studied at this dose for up to 8 weeks in human trials. Standardised for tannin content.

decoction

Dose Range

3-9 g per 250 mL water

Frequency

2-3x daily

Notes

Simmer 15-20 minutes. Classical Ayurvedic preparation for digestive and hepatic support.

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Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.

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