Haritaki
CombretaceaeTerminalia chebula
Also known as: Chebulic Myrobalan, Black Myrobalan, Harad
clinical_notes Clinical Summary
Haritaki (Terminalia chebula) is the King of Medicine in Tibetan and Ayurvedic traditions, revered for its exceptional breadth of therapeutic action.
Its rich content of hydrolysable tannins — chebulagic acid, chebulinic acid, gallic acid, and ellagic acid — underpins potent antioxidant, anti-inflammatory, antimicrobial, and hepatoprotective activity.
As a digestive tonic it uniquely balances both laxative and astringent properties, simultaneously cleansing and tonifying the GI mucosa.
It is indispensable as one of the three fruits of Triphala.
Pregnancy Safety
Traditionally contraindicated in pregnancy. Potential uterotonic and laxative effects. Avoid except under close medical supervision.
Lactation Safety
Insufficient safety data for breastfeeding. Avoid medicinal doses during lactation.
warning Contraindications
- Pregnancy (avoid)Theoretical
- Antidiabetic drug co-administration (caution)Theoretical
vital_signs Clinical Profile
Primary Indications
- check_circle constipation
- check_circle IBS
- check_circle chronic digestive disorders
- check_circle liver disease
- check_circle hyperglycaemia
- check_circle high cholesterol
- check_circle oral infections
- check_circle skin conditions
- check_circle osteoarthritis
- check_circle cognitive support
Therapeutic Actions
System Affinities
- check_circle digestive
- check_circle hepatic
- check_circle immune
- check_circle respiratory
- check_circle oral cavity
- check_circle skin
labs Active Constituents
chebulagic acid
chebulinic acid
chebulic acid
gallic acid
ellagic acid
punicalagin
corilagin
terflavin A
luteolin
tannic acid
chebulosides I and II
history_edu Traditional Use
Traditional Chinese Medicine (TCM)
訶子 (He Zi)
Nature: neutral
- Chronic diarrhoea from Spleen deficiency
- Prolapse of the rectum
- Chronic cough from Lung deficiency
- Spontaneous sweating
- Hoarse voice
He Zi is an astringent herb that consolidates the intestines and lungs. Used for chronic diarrhoea, dysentery, prolapse of rectum, and chronic cough with Lung deficiency.
Traditional Uses Across Healing Systems
While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.
Supreme rasayana herb; primary digestive tonic, liver support, cognitive enhancement, and broad-spectrum adaptogen. Part of the celebrated Triphala formula.
Called Abhaya (fearless of disease) and Pathya. Balances all three doshas. Central to Triphala - the most prescribed Ayurvedic formula.
He Zi used to consolidate the intestines and lungs for chronic diarrhoea, prolapse, chronic cough, and hoarse voice
Used as an astringent to tonify deficient Qi of Lung and Large Intestine.
Carminative, laxative, and liver tonic; prescribed for GI disorders, skin diseases, and bleeding conditions
Known as Halela Kabuli in Unani medicine.
spa Parts Used
fruit
- constipation
- chronic diarrhoea (lower dose)
- liver support
- oral infections
- blood sugar
Dried ripe fruit used as powder, decoction, or extract. Unripe fruit more laxative; ripe fruit more astringent. Churna (powder) 3-6g with warm water at bedtime for constipation.
shield Safety
Contraindications — Evidence Basis
Pregnancy
Traditionally contraindicated during pregnancy due to potential laxative and uterine-stimulating properties. Safety data insufficient.
Antidiabetic drug co-administration
Haritaki exhibits antidiabetic activity; concurrent use with antidiabetic medications may cause additive hypoglycaemic effects.
Monitoring Parameters
Monitor during use, especially with prolonged or high-dose therapy.
Blood glucose (fasting and postprandial)
Baseline and 4-weekly if used with antidiabetic medicationsHaritaki has antidiabetic activity documented in preclinical studies; may potentiate antidiabetic drugs
flagThreshold: Fasting glucose below 4 mmol/L or hypoglycaemic symptoms: reduce antidiabetic medication
Toxicity
Safe at therapeutic doses (400-600 mg/day) for up to 8 weeks. High tannin content may cause GI irritation in excess.
Excessive laxative effect, GI cramps, dehydration at very high doses
Reduce dose; hydration; discontinue if excessive GI effects
Adverse Effects
CYP Metabolism
Chebulagic acid and ellagitannins show in vitro CYP3A4 and CYP2C9 inhibitory activity. Clinical significance unknown; caution with narrow therapeutic index drugs.
swap_horiz Interactions
Omeprazole / Proton Pump Inhibitors
Class: Proton Pump Inhibitor
Terminalia chebula (TCR) significantly inhibits CYP2C19, as demonstrated in an in vivo rat pharmacokinetic study. CYP2C19 is the primary enzyme responsible for metabolising proton pump inhibitors (omeprazole, esomeprazole, lansoprazole, pantoprazole). TCR inhibition reduces omeprazole plasma clearance, raising AUC and Cmax, potentially leading to supratherapeutic drug levels.
Monitor for signs of increased PPI effect (e.g., prolonged acid suppression, B12 deficiency with long-term use). Advise prescribers of haritaki use if adjusting PPI dosing. Separation of administration by at least 2 hours is prudent.
Clopidogrel (Plavix)
Class: Antiplatelet
Clopidogrel is a prodrug requiring CYP2C19-mediated bioactivation to its active thiol metabolite. Terminalia chebula significantly inhibits CYP2C19 activity (decreased plasma clearance of omeprazole, a CYP2C19 probe, confirmed in rat pharmacokinetics). This inhibition could reduce clopidogrel bioactivation, potentially diminishing its antiplatelet effect and increasing cardiovascular risk.
Patients on clopidogrel for cardiovascular protection (post-stent, ACS) should avoid concurrent use of haritaki/Terminalia chebula preparations. If co-administration occurs, enhanced antiplatelet monitoring is essential. Discuss with treating cardiologist.
Acetaminophen (Paracetamol)
Class: Analgesic / Antipyretic
Terminalia chebula inhibits CYP2E1 in vivo (rat studies), reducing chlorzoxazone clearance, a CYP2E1 probe. CYP2E1 plays a key role in generating the hepatotoxic NAPQI metabolite of acetaminophen. Inhibition of CYP2E1 may decrease NAPQI formation, but haritaki tannins may also independently stress hepatic enzymes. The net hepatic interaction is uncertain.
Patients taking acetaminophen regularly (including OTC products) alongside haritaki should be monitored for liver function. Avoid concurrent use with high-dose or chronic acetaminophen, especially in patients with liver disease or those who consume alcohol.
Antidiabetics (Metformin, Glimepiride, Insulin)
Class: Antidiabetic
Terminalia chebula has documented antidiabetic properties attributed to chebulinic acid, chebulagic acid, and gallic acid, which enhance insulin signalling, inhibit alpha-glucosidase, and improve glucose uptake. Concurrent use with antidiabetic drugs may produce additive hypoglycaemic effects.
Monitor blood glucose levels carefully when patients use haritaki alongside antidiabetic medications. Dose adjustment of the conventional antidiabetic may be necessary. Educate patients about hypoglycaemia warning signs.
Oral Medications (General - Multiple Drug Classes)
Class: Multiple Drug Classes
Haritaki contains high levels of tannins (ellagitannins, chebulagic acid, gallic acid) which can form insoluble complexes with drug molecules, proteins, and minerals in the GI tract, substantially reducing their bioavailability and absorption. This effect is non-specific and may affect a broad range of orally administered medications.
Advise patients to take all prescription medications at least 2 hours before or 3 hours after haritaki preparations to minimise tannin-mediated binding and absorption reduction. This is particularly important for antibiotics, cardiac medications, thyroid hormones, and immunosuppressants.
hub Combinations
Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.
Classical Formulas
1Amla
Moderate EvidenceTwo of the three fruits of Triphala. Amla (Phyllanthus emblica) provides Vitamin C-rich antioxidant and Pitta-balancing properties while Haritaki contributes astringent/laxative and Vata-balancing effects.
Triphala (Haritaki + Bibhitaki + Amla) is the most researched Ayurvedic formula with clinical evidence for constipation, metabolic syndrome, and antioxidant effects.
Synergistic Combinations
3Ashwagandha
Traditional UseClassic Ayurvedic rasayana combination; Ashwagandha provides adaptogenic and nervine tonic support while Haritaki cleanses digestive channels for better nutrient absorption (essential in Ayurveda).
Traditional Ayurvedic combination for rejuvenation; Haritaki used to prepare the body for Ashwagandha rasayana treatment.
Milk Thistle
Limited EvidenceCombined for liver protection; Milk Thistle silymarin protects hepatocytes from oxidative damage while Haritaki tannins reduce hepatic lipid peroxidation and support biliary function.
Naturopathic liver support combination; complementary hepatoprotective mechanisms.
Turmeric
Limited EvidenceAnti-inflammatory synergy; Haritaki tannins and Turmeric curcumin both inhibit NF-kB and reduce oxidative stress. Combined in Ayurvedic formulas for inflammatory conditions.
Mechanistic overlap validated in preclinical studies; classical Ayurvedic combination.
science Studies
A standardized combination of Boswellia serrata and Terminalia chebula extracts to improve cognition in adults with subjective memory complaints: a randomized controlled proof-of-concept study
RCTThis randomized, double-blind, placebo-controlled proof-of-concept trial enrolled 100 adults aged 40-65 with subjective memory complaints to evaluate LN19184, a standardized blend of Boswellia serrata gum resin and Terminalia chebula fruit extracts (300 mg once daily for 120 days). Primary outcomes included cognitive function (MMSE, MoCA), sleep quality (Pittsburgh Sleep Quality Index), and serum BDNF levels. The LN19184 group demonstrated significant improvements in cognitive composite scores, sleep quality, and BDNF levels compared to placebo at 120 days. The study provides preliminary clinical evidence that a T. chebula-containing combination may support cognitive health and neuroplasticity markers in aging adults with memory concerns.
Randomized Double-Blind Placebo-Controlled Supplementation with Standardized Terminalia chebula Fruit Extracts Reduces Facial Sebum Excretion, Erythema, and Wrinkle Severity
RCTThis prospective, double-blind, placebo-controlled study investigated whether twice-daily oral supplementation with Terminalia chebula (250 mg Synastol TC) for eight weeks could reduce sebum production, erythema, and wrinkle severity in healthy females aged 25-65. Standardized, non-invasive imaging tools measured facial sebum, moisture, transepidermal water loss, melanin, and erythema. TC significantly reduced sebum excretion on the forehead and cheeks compared to placebo, with more pronounced effects in high sebum producers. Wrinkle severity scores and erythema indices were also significantly reduced in the TC group. These findings provide clinical evidence that oral Terminalia chebula supplementation can improve skin health through its antioxidant, anti-inflammatory, and antibacterial properties.
medication Dosing
powder
3-9 g dried fruit powder
2x daily with warm water
Traditional Ayurvedic dose. For constipation take at bedtime. For tonic/rasayana use, lower doses (1-3g) are appropriate.
capsule
400-600 mg standardised extract
2x daily
Studied at this dose for up to 8 weeks in human trials. Standardised for tannin content.
decoction
3-9 g per 250 mL water
2-3x daily
Simmer 15-20 minutes. Classical Ayurvedic preparation for digestive and hepatic support.
Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.
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