Hops
CannabaceaeHumulus lupulus
Also known as: Common Hops, Hop Plant, Houblon
clinical_notes Clinical Summary
Hops (Humulus lupulus) is a well-established nervine sedative in Western herbalism, with its bitter alpha and beta acids working synergistically via GABA-A receptor modulation to reduce sleep latency and anxiety.
RCTs demonstrate significant reductions in anxiety, depression, and stress scores compared to placebo, and combination with Valerian is supported by multiple clinical trials for insomnia.
The phytoestrogen 8-prenylnaringenin makes it useful for menopausal symptoms but requires caution in hormone-sensitive conditions.
Pregnancy Safety
Avoid during pregnancy. Estrogenic (8-prenylnaringenin) and sedative properties raise concerns. No safety studies in human pregnancy.
Lactation Safety
Avoid during lactation. Estrogenic compounds may affect breast milk quality. Anaphrodisiac properties may reduce libido. Insufficient safety data.
warning Contraindications
- Depression (caution)Theoretical
- Concurrent CNS depressants or sedatives (caution)Theoretical
- Hormone-sensitive cancers (breast, uterine, ovarian) (caution)Theoretical
- Pregnancy (avoid)Theoretical
vital_signs Clinical Profile
Primary Indications
- check_circle insomnia
- check_circle anxiety
- check_circle restlessness
- check_circle stress
- check_circle menopausal symptoms
- check_circle dyspepsia
- check_circle IBS
- check_circle nervous tension
Therapeutic Actions
System Affinities
- check_circle nervous system
- check_circle digestive system
- check_circle reproductive system
- check_circle immune system
labs Active Constituents
alpha acids
beta acids
2-methyl-3-buten-2-ol
xanthohumol
8-prenylnaringenin
linalool
myrcene
tannins
flavonoids
history_edu Traditional Use
No TCM data available for this herb yet.
Traditional Uses Across Healing Systems
While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.
Sedative nervine for insomnia, anxiety, and restlessness; bitter digestive tonic; used historically in nervine pillows and sachets
German Commission E approved for anxiety, restlessness, and sleep disturbances at 0.5 g dried herb
spa Parts Used
strobiles
- insomnia
- anxiety
- restlessness
- menopause symptoms
Dried female flowers (strobiles/cones) are the medicinal part. Use within 1 year of harvest as bitter acids degrade over time. Available as dried herb, tincture, or dry extract.
shield Safety
Contraindications — Evidence Basis
Depression
Hops has CNS depressant activity and anaphrodisiac properties; traditionally avoided in depression. May worsen depressive symptoms in susceptible individuals.
Concurrent CNS depressants or sedatives
Additive sedative effects with benzodiazepines, alcohol, antihistamines, and other CNS depressants. Reduce dose and monitor.
Hormone-sensitive cancers (breast, uterine, ovarian)
8-Prenylnaringenin is one of the most potent phytoestrogens known. Use with caution in estrogen-receptor positive cancers and conditions where estrogenic activity is contraindicated.
Pregnancy
Estrogenic and sedative properties contraindicate use during pregnancy.
Toxicity
No established toxic dose for dried herb preparations. Prolonged high-dose use may cause CNS depression. Direct contact with fresh hops can cause contact dermatitis in pickers.
Excessive drowsiness and dizziness at high doses. Contact dermatitis from fresh plant handling. Dogs are highly sensitive to hops toxicity (malignant hyperthermia).
Reduce dose if excessive sedation occurs. Keep away from dogs and cats.
Adverse Effects
CYP Metabolism
Xanthohumol and other prenylated flavonoids from hops inhibit CYP1A2, CYP2C9, and CYP3A4 in vitro. Clinical significance at typical supplemental doses is unclear but caution with narrow therapeutic window drugs is warranted.
swap_horiz Interactions
CNS Depressants / Sedatives (Benzodiazepines, Barbiturates, Opioids, Antihistamines, Z-drugs)
Class: CNS Depressant
Hops (Humulus lupulus) increases GABAergic neurotransmission via bitter alpha-acids (humulones) and their metabolite 2-methyl-3-buten-2-ol. This central inhibitory mechanism is pharmacodynamically synergistic with benzodiazepines, barbiturates, opioids, and antihistamines. Medscape documents multiple pharmacodynamic synergism alerts with hops and CNS depressants including pentobarbital, phenobarbital, and antihistamines.
Avoid combining hops supplements with CNS depressants unless under medical supervision. Warn patients about additive sedation and impaired psychomotor function. This is particularly relevant for patients on benzodiazepines for anxiety or sleep. Do not combine hops with opioids or barbiturates. Caution patients against driving or operating heavy machinery.
Warfarin / CYP2C9 Substrates (NSAIDs, Phenytoin, Losartan, Tolbutamide)
Class: Anticoagulant / CYP2C9 Substrate
In vitro studies show that 8-prenylnaringenin from hops potently inhibits CYP2C9 with an IC50 of 1.1 μM, and the whole hop extract inhibits CYP2C9 by 88% at 5 μg/mL (IC50 = 0.9 μg/mL; Yuan et al., Eur J Pharm Sci 2014). Since S-warfarin is primarily cleared by CYP2C9, hop supplementation may increase warfarin plasma levels and INR, increasing bleeding risk.
Monitor INR when patients on warfarin initiate hops supplementation. Review all CYP2C9-dependent medications in patients starting hops extract. Advise patients on warfarin that hops supplements may require warfarin dose reduction. The effect is dose-dependent; beer consumption is unlikely to be clinically significant, but medicinal hop extracts pose greater risk.
Oral Contraceptives / Hormone Replacement Therapy (Estradiol, Conjugated Estrogens, Combined OCs)
Class: Hormonal Contraceptive / HRT
8-Prenylnaringenin (8-PN) from hops is one of the most potent phytoestrogens known, more estrogenic than genistein or daidzein. It binds estrogen receptors (ERα and ERβ) and may compete with or additively potentiate the estrogenic effects of combined oral contraceptives or HRT, potentially disrupting hormonal balance and altering menstrual cycle regulation.
Advise women on oral contraceptives or HRT to use hops supplements cautiously. Theoretically, hops phytoestrogens may augment estrogenic effects (breast tenderness, bloating, mood changes) or, through receptor competition, reduce contraceptive efficacy. Patients with hormone-sensitive conditions (breast cancer history, endometriosis) should avoid hops supplements.
CYP1A2 Substrates (Theophylline, Clozapine, Olanzapine, Caffeine)
Class: CYP1A2 Substrate
8-Prenylnaringenin from hops produces time-dependent (mechanism-based) inactivation of CYP1A2, which is the principal enzyme metabolising theophylline, clozapine, and olanzapine. Unlike competitive inhibition, mechanism-based inactivation is irreversible until new enzyme is synthesised (~2-3 days), meaning the interaction may persist after hops discontinuation.
Monitor theophylline plasma levels in patients on this narrow-therapeutic-window bronchodilator who use hops supplements. For patients on clozapine or olanzapine, monitor for signs of antipsychotic toxicity (excessive sedation, hypotension, metabolic changes). Dose adjustment of CYP1A2-dependent medications may be required. Allow at least 3 days after hops discontinuation before assuming CYP1A2 function has recovered.
CYP2C8 / CYP2C19 Substrates (Paclitaxel, Repaglinide, Omeprazole, Clopidogrel Prodrug Activation)
Class: CYP2C8/CYP2C19 Substrate
Hops extract at 5 μg/mL inhibits CYP2C8 by 93% (IC50=0.8 μg/mL) and CYP2C19 by 70% (IC50=3.3 μg/mL) in vitro (Yuan et al. 2014). CYP2C8 is critical for paclitaxel and repaglinide clearance; CYP2C19 activates clopidogrel prodrug to its active metabolite. Inhibition of CYP2C19 by hops may reduce clopidogrel antiplatelet efficacy, increasing thrombotic risk.
Patients on paclitaxel chemotherapy should avoid hops supplements due to risk of drug accumulation and toxicity. Patients on clopidogrel (which requires CYP2C19 activation) should be informed that hops may reduce antiplatelet efficacy. Monitor platelet function if clinically relevant. For repaglinide, monitor blood glucose. Seek oncology or cardiology guidance before permitting co-use.
Tamoxifen (and other Anti-estrogen Therapies)
Class: Selective Estrogen Receptor Modulator (SERM)
8-Prenylnaringenin, the potent phytoestrogen in hops, may competitively bind estrogen receptors and partially antagonise the anti-estrogenic action of tamoxifen in oestrogen receptor-positive (ER+) breast cancer. Tamoxifen works by blocking ER; hops phytoestrogens may provide residual ER stimulation even in the presence of tamoxifen, potentially compromising cancer therapy.
Women receiving tamoxifen or aromatase inhibitors for ER+ breast cancer should avoid hops supplements entirely. The phytoestrogen content (8-PN) could undermine cancer treatment efficacy. This recommendation applies to other phytoestrogen-containing herbal supplements. Counsel patients clearly and document advice in medical records.
hub Combinations
Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.
No combination data available yet.
science Studies
Effect of Humulus lupulus L. (Hop) on Postmenopausal Sexual Dysfunction: A Randomized Clinical Trial
RCTThis randomised clinical trial enrolled 63 postmenopausal women with sexual dysfunction, comparing vaginal hop extract gel (Humulus lupulus) versus vaginal estradiol cream (0.625 mg) over two treatment cycles. Sexual function was evaluated with the validated Female Sexual Function Index (FSFI) questionnaire at baseline and after treatment. Both hop and estradiol groups showed improvements in FSFI total score and subdomains. The hop gel demonstrated comparable efficacy to topical estradiol for improving postmenopausal sexual dysfunction, attributed to the phytoestrogenic properties of 8-prenylnaringenin in hops. The study supports hops as a potentially safer phytoestrogenic alternative to topical estradiol for menopause-related sexual dysfunction.
Effects of a hops (Humulus lupulus L.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: a randomized, placebo-controlled, double-blind, crossover pilot study
RCTThis crossover, double-blind, randomised, placebo-controlled pilot trial enrolled 36 apparently healthy young adults who self-reported at least mild depression, anxiety, and stress. Participants received either hops dry extract (Melcalin hops, two 0.2 g capsules daily) or placebo for 4 weeks in random order, separated by a 2-week washout. DASS-21 scores revealed significantly decreased anxiety (p<0.05), depression (p<0.05), and stress (p<0.05) with hops compared to placebo, while morning cortisol and body composition were unchanged. The study provides clinical evidence supporting the use of hops for mood and anxiety/stress disorders, consistent with German Commission E approval.
medication Dosing
capsule
300-500 mg dried extract
1x/day 30-60 min before bedtime
German Commission E recommends 0.5 g single dose for anxiety or insomnia. Take on empty stomach for better absorption.
tincture
1-2 mL (1:5 in 45% ethanol)
BID-TID or 2-4 mL at bedtime
Often combined with Valerian (60 mg hops with 360 mg Valerian) for insomnia based on RCT evidence.
Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.
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