Hops

Cannabaceae

Humulus lupulus

Also known as: Common Hops, Hop Plant, Houblon

Pregnancy B3
Lactation B3

clinical_notes Clinical Summary

Hops (Humulus lupulus) is a well-established nervine sedative in Western herbalism, with its bitter alpha and beta acids working synergistically via GABA-A receptor modulation to reduce sleep latency and anxiety.

RCTs demonstrate significant reductions in anxiety, depression, and stress scores compared to placebo, and combination with Valerian is supported by multiple clinical trials for insomnia.

The phytoestrogen 8-prenylnaringenin makes it useful for menopausal symptoms but requires caution in hormone-sensitive conditions.

Pregnancy Safety

B3

Avoid during pregnancy. Estrogenic (8-prenylnaringenin) and sedative properties raise concerns. No safety studies in human pregnancy.

Lactation Safety

B3

Avoid during lactation. Estrogenic compounds may affect breast milk quality. Anaphrodisiac properties may reduce libido. Insufficient safety data.

warning Contraindications

  • Depression (caution)
    Theoretical
  • Concurrent CNS depressants or sedatives (caution)
    Theoretical
  • Hormone-sensitive cancers (breast, uterine, ovarian) (caution)
    Theoretical
  • Pregnancy (avoid)
    Theoretical

vital_signs Clinical Profile

Primary Indications

  • check_circle insomnia
  • check_circle anxiety
  • check_circle restlessness
  • check_circle stress
  • check_circle menopausal symptoms
  • check_circle dyspepsia
  • check_circle IBS
  • check_circle nervous tension

Therapeutic Actions

sedativehypnoticanxiolyticbitter tonicestrogenicantimicrobialantioxidantanaphrodisiac

System Affinities

  • check_circle nervous system
  • check_circle digestive system
  • check_circle reproductive system
  • check_circle immune system

labs Active Constituents

alpha acids

beta acids

2-methyl-3-buten-2-ol

xanthohumol

8-prenylnaringenin

linalool

myrcene

tannins

flavonoids

history_edu Traditional Use

No TCM data available for this herb yet.

auto_stories

Traditional Uses Across Healing Systems

While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.

Western Herbal Europe, North America
Used since medieval times in Europe; official in British Herbal Pharmacopoeia

Sedative nervine for insomnia, anxiety, and restlessness; bitter digestive tonic; used historically in nervine pillows and sachets

German Commission E approved for anxiety, restlessness, and sleep disturbances at 0.5 g dried herb

spa Parts Used

strobiles

Constituents
alpha acids (humulone)beta acids (lupulone)2-methyl-3-buten-2-olxanthohumol8-prenylnaringeninlinaloolmyrcenetannins
Indications
  • insomnia
  • anxiety
  • restlessness
  • menopause symptoms
Preparation

Dried female flowers (strobiles/cones) are the medicinal part. Use within 1 year of harvest as bitter acids degrade over time. Available as dried herb, tincture, or dry extract.

shield Safety

Contraindications — Evidence Basis

Depression
caution Theoretical

Hops has CNS depressant activity and anaphrodisiac properties; traditionally avoided in depression. May worsen depressive symptoms in susceptible individuals.

Concurrent CNS depressants or sedatives
caution Theoretical

Additive sedative effects with benzodiazepines, alcohol, antihistamines, and other CNS depressants. Reduce dose and monitor.

Hormone-sensitive cancers (breast, uterine, ovarian)
caution Theoretical

8-Prenylnaringenin is one of the most potent phytoestrogens known. Use with caution in estrogen-receptor positive cancers and conditions where estrogenic activity is contraindicated.

Pregnancy
avoid Theoretical

Estrogenic and sedative properties contraindicate use during pregnancy.

Toxicity

Toxic Dose

No established toxic dose for dried herb preparations. Prolonged high-dose use may cause CNS depression. Direct contact with fresh hops can cause contact dermatitis in pickers.

Symptoms

Excessive drowsiness and dizziness at high doses. Contact dermatitis from fresh plant handling. Dogs are highly sensitive to hops toxicity (malignant hyperthermia).

Management

Reduce dose if excessive sedation occurs. Keep away from dogs and cats.

Adverse Effects

drowsiness and sedationdizzinesscontact dermatitis (fresh plant)hypersensitivity reactions

CYP Metabolism

Xanthohumol and other prenylated flavonoids from hops inhibit CYP1A2, CYP2C9, and CYP3A4 in vitro. Clinical significance at typical supplemental doses is unclear but caution with narrow therapeutic window drugs is warranted.

swap_horiz Interactions

CNS Depressants / Sedatives (Benzodiazepines, Barbiturates, Opioids, Antihistamines, Z-drugs)

Increased Effect moderate

Class: CNS Depressant

Mechanism

Hops (Humulus lupulus) increases GABAergic neurotransmission via bitter alpha-acids (humulones) and their metabolite 2-methyl-3-buten-2-ol. This central inhibitory mechanism is pharmacodynamically synergistic with benzodiazepines, barbiturates, opioids, and antihistamines. Medscape documents multiple pharmacodynamic synergism alerts with hops and CNS depressants including pentobarbital, phenobarbital, and antihistamines.

Clinical Guidance

Avoid combining hops supplements with CNS depressants unless under medical supervision. Warn patients about additive sedation and impaired psychomotor function. This is particularly relevant for patients on benzodiazepines for anxiety or sleep. Do not combine hops with opioids or barbiturates. Caution patients against driving or operating heavy machinery.

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Evidence Source Franco L et al. The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm. Acta Physiol Hung. 2012;99(2):133-139. doi:10.1556/APhysiol.99.2012.2.6. PMID:22849837 View source open_in_new

Warfarin / CYP2C9 Substrates (NSAIDs, Phenytoin, Losartan, Tolbutamide)

Increased Effect moderate

Class: Anticoagulant / CYP2C9 Substrate

Mechanism

In vitro studies show that 8-prenylnaringenin from hops potently inhibits CYP2C9 with an IC50 of 1.1 μM, and the whole hop extract inhibits CYP2C9 by 88% at 5 μg/mL (IC50 = 0.9 μg/mL; Yuan et al., Eur J Pharm Sci 2014). Since S-warfarin is primarily cleared by CYP2C9, hop supplementation may increase warfarin plasma levels and INR, increasing bleeding risk.

Clinical Guidance

Monitor INR when patients on warfarin initiate hops supplementation. Review all CYP2C9-dependent medications in patients starting hops extract. Advise patients on warfarin that hops supplements may require warfarin dose reduction. The effect is dose-dependent; beer consumption is unlikely to be clinically significant, but medicinal hop extracts pose greater risk.

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Evidence Source Yuan Y, Qiu X, Nikolic D, et al. Inhibition of human cytochrome P450 enzymes by hops (Humulus lupulus) and hop prenylphenols. Eur J Pharm Sci. 2014;53:55-61. doi:10.1016/j.ejps.2013.12.003. PMID:24342125 View source open_in_new

Oral Contraceptives / Hormone Replacement Therapy (Estradiol, Conjugated Estrogens, Combined OCs)

Caution moderate

Class: Hormonal Contraceptive / HRT

Mechanism

8-Prenylnaringenin (8-PN) from hops is one of the most potent phytoestrogens known, more estrogenic than genistein or daidzein. It binds estrogen receptors (ERα and ERβ) and may compete with or additively potentiate the estrogenic effects of combined oral contraceptives or HRT, potentially disrupting hormonal balance and altering menstrual cycle regulation.

Clinical Guidance

Advise women on oral contraceptives or HRT to use hops supplements cautiously. Theoretically, hops phytoestrogens may augment estrogenic effects (breast tenderness, bloating, mood changes) or, through receptor competition, reduce contraceptive efficacy. Patients with hormone-sensitive conditions (breast cancer history, endometriosis) should avoid hops supplements.

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Evidence Source Milligan SR, Kalita JC, Heyerick A, et al. Identification of a potent phytoestrogen in hops (Humulus lupulus L.) and beer. J Clin Endocrinol Metab. 1999;84(6):2249-52. doi:10.1210/jcem.84.6.5887. PMID:10372741 View source open_in_new

CYP1A2 Substrates (Theophylline, Clozapine, Olanzapine, Caffeine)

Increased Effect moderate

Class: CYP1A2 Substrate

Mechanism

8-Prenylnaringenin from hops produces time-dependent (mechanism-based) inactivation of CYP1A2, which is the principal enzyme metabolising theophylline, clozapine, and olanzapine. Unlike competitive inhibition, mechanism-based inactivation is irreversible until new enzyme is synthesised (~2-3 days), meaning the interaction may persist after hops discontinuation.

Clinical Guidance

Monitor theophylline plasma levels in patients on this narrow-therapeutic-window bronchodilator who use hops supplements. For patients on clozapine or olanzapine, monitor for signs of antipsychotic toxicity (excessive sedation, hypotension, metabolic changes). Dose adjustment of CYP1A2-dependent medications may be required. Allow at least 3 days after hops discontinuation before assuming CYP1A2 function has recovered.

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Evidence Source Yuan Y, Qiu X, Nikolic D, et al. Inhibition of human cytochrome P450 enzymes by hops (Humulus lupulus) and hop prenylphenols. Eur J Pharm Sci. 2014;53:55-61. doi:10.1016/j.ejps.2013.12.003. PMID:24342125 View source open_in_new

CYP2C8 / CYP2C19 Substrates (Paclitaxel, Repaglinide, Omeprazole, Clopidogrel Prodrug Activation)

Increased Effect moderate

Class: CYP2C8/CYP2C19 Substrate

Mechanism

Hops extract at 5 μg/mL inhibits CYP2C8 by 93% (IC50=0.8 μg/mL) and CYP2C19 by 70% (IC50=3.3 μg/mL) in vitro (Yuan et al. 2014). CYP2C8 is critical for paclitaxel and repaglinide clearance; CYP2C19 activates clopidogrel prodrug to its active metabolite. Inhibition of CYP2C19 by hops may reduce clopidogrel antiplatelet efficacy, increasing thrombotic risk.

Clinical Guidance

Patients on paclitaxel chemotherapy should avoid hops supplements due to risk of drug accumulation and toxicity. Patients on clopidogrel (which requires CYP2C19 activation) should be informed that hops may reduce antiplatelet efficacy. Monitor platelet function if clinically relevant. For repaglinide, monitor blood glucose. Seek oncology or cardiology guidance before permitting co-use.

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Evidence Source Yuan Y, Qiu X, Nikolic D, et al. Inhibition of human cytochrome P450 enzymes by hops (Humulus lupulus) and hop prenylphenols. Eur J Pharm Sci. 2014;53:55-61. doi:10.1016/j.ejps.2013.12.003. PMID:24342125 View source open_in_new

Tamoxifen (and other Anti-estrogen Therapies)

Antagonistic moderate

Class: Selective Estrogen Receptor Modulator (SERM)

Mechanism

8-Prenylnaringenin, the potent phytoestrogen in hops, may competitively bind estrogen receptors and partially antagonise the anti-estrogenic action of tamoxifen in oestrogen receptor-positive (ER+) breast cancer. Tamoxifen works by blocking ER; hops phytoestrogens may provide residual ER stimulation even in the presence of tamoxifen, potentially compromising cancer therapy.

Clinical Guidance

Women receiving tamoxifen or aromatase inhibitors for ER+ breast cancer should avoid hops supplements entirely. The phytoestrogen content (8-PN) could undermine cancer treatment efficacy. This recommendation applies to other phytoestrogen-containing herbal supplements. Counsel patients clearly and document advice in medical records.

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Evidence Source Hemachandra LP et al. Hops (Humulus lupulus) inhibits oxidative estrogen metabolism and estrogen-induced malignant transformation in human mammary epithelial cells. Cancer Prev Res (Phila). 2012;5(1):73-81. doi:10.1158/1940-6207.CAPR-11-0348. PMID:21896636 View source open_in_new

hub Combinations

info

Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.

hub

No combination data available yet.

science Studies

search

Effect of Humulus lupulus L. (Hop) on Postmenopausal Sexual Dysfunction: A Randomized Clinical Trial

RCT
2023 |Authors et al. Int J Reprod Biomed. 2023;21(1):65-74

This randomised clinical trial enrolled 63 postmenopausal women with sexual dysfunction, comparing vaginal hop extract gel (Humulus lupulus) versus vaginal estradiol cream (0.625 mg) over two treatment cycles. Sexual function was evaluated with the validated Female Sexual Function Index (FSFI) questionnaire at baseline and after treatment. Both hop and estradiol groups showed improvements in FSFI total score and subdomains. The hop gel demonstrated comparable efficacy to topical estradiol for improving postmenopausal sexual dysfunction, attributed to the phytoestrogenic properties of 8-prenylnaringenin in hops. The study supports hops as a potentially safer phytoestrogenic alternative to topical estradiol for menopause-related sexual dysfunction.

Menopause
phytoestrogenicestrogenic activityhormone modulation8-prenylnaringenin
View source open_in_new

Effects of a hops (Humulus lupulus L.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: a randomized, placebo-controlled, double-blind, crossover pilot study

RCT
2017 |Kyrou I, Christou A, Panagiotakos D, Stefanaki C, Skenderi K, Katsana K, Tsigos C. Hormones (Athens). 2017;16(2):171-180

This crossover, double-blind, randomised, placebo-controlled pilot trial enrolled 36 apparently healthy young adults who self-reported at least mild depression, anxiety, and stress. Participants received either hops dry extract (Melcalin hops, two 0.2 g capsules daily) or placebo for 4 weeks in random order, separated by a 2-week washout. DASS-21 scores revealed significantly decreased anxiety (p<0.05), depression (p<0.05), and stress (p<0.05) with hops compared to placebo, while morning cortisol and body composition were unchanged. The study provides clinical evidence supporting the use of hops for mood and anxiety/stress disorders, consistent with German Commission E approval.

Anxiety disordersStress
GABAergicsedativeanxiolyticserotonin modulationmelatonin modulation
View source open_in_new

medication Dosing

capsule

Dose Range

300-500 mg dried extract

Frequency

1x/day 30-60 min before bedtime

Notes

German Commission E recommends 0.5 g single dose for anxiety or insomnia. Take on empty stomach for better absorption.

tincture

Dose Range

1-2 mL (1:5 in 45% ethanol)

Frequency

BID-TID or 2-4 mL at bedtime

Notes

Often combined with Valerian (60 mg hops with 360 mg Valerian) for insomnia based on RCT evidence.

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Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.

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