Maca
BrassicaceaeLepidium meyenii
Also known as: Peruvian Ginseng, Ginseng Andin, Lepidium peruvianum
clinical_notes Clinical Summary
Maca (Lepidium meyenii) is a cruciferous root vegetable from the high Peruvian Andes, traditionally cultivated for over 3,000 years as a fertility tonic and energy food.
Its unique phytochemicals — macamides, glucosinolates, and imidazole alkaloids — support sexual health and fertility, with clinical RCTs demonstrating improved libido, sperm quality, erectile function, and menopausal symptom relief.
Maca does not directly alter sex hormone levels.
Generally well-tolerated at 1.5-3g/day; avoid in thyroid disorders (glucosinolate goitrogens) and during pregnancy due to insufficient safety data.
Pregnancy Safety
Avoid supplemental maca during pregnancy due to insufficient safety data. Glucosinolates in raw/extracted forms may pose goitrogenic risk. Traditional food use (cooked maca) has a long safety history in Andean populations but direct evidence of safety during pregnancy is lacking.
Lactation Safety
Insufficient safety data during breastfeeding. Avoid supplemental doses. Traditional food consumption is distinct from concentrated extract use.
warning Contraindications
- Thyroid disorders (especially with low-iodine diet) (caution)Theoretical
- Pregnancy (avoid)Theoretical
- Hormone-sensitive conditions (estrogen-dependent cancers) (caution)Theoretical
vital_signs Clinical Profile
Primary Indications
- check_circle male infertility
- check_circle erectile dysfunction
- check_circle SSRI-induced sexual dysfunction
- check_circle female libido
- check_circle menopausal symptoms
- check_circle female infertility
- check_circle fatigue
- check_circle chronic fatigue
- check_circle energy and stamina
- check_circle physical performance
- check_circle osteoporosis
Therapeutic Actions
System Affinities
- check_circle reproductive system
- check_circle endocrine
- check_circle nervous system
- check_circle adrenal
- check_circle musculoskeletal
labs Active Constituents
macamides
glucosinolates
lepidiline A and B
macaridine
macahydantoins
macathiohydantoins
sterols
flavonoids
amino acids
vitamins
minerals
history_edu Traditional Use
No TCM data available for this herb yet.
Traditional Uses Across Healing Systems
While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.
Cultivated and used by the indigenous people of the Peruvian Andes for over 3,000 years as a nutritious food staple and fertility tonic. Consumed as a root vegetable (boiled, baked, fermented as chicha beer, made into porridge). Used to improve fertility in humans and livestock, treat rheumatism and respiratory ailments, and as a source of energy for warriors.
Considered a valuable commodity in Andean culture; dried maca roots were used as currency and traded. Traditional preparation always involves cooking/gelatinization. Raw consumption is non-traditional.
Adopted globally as a nutraceutical and adaptogen following commercialization in the 1990s-2000s. Primarily marketed for libido enhancement, fertility, menopausal symptoms, energy, and athletic performance. Widely sold as root powder, gelatinized powder, and extracts.
Over 1,400 global products contain maca (2023 data). Chinese-grown maca has emerged in the market but may differ phytochemically from Andean-grown material.
spa Parts Used
root
- male infertility
- erectile dysfunction
- female libido
- menopausal symptoms
- fatigue
- energy
- osteoporosis support
Root harvested, traditionally sun-dried and then boiled or baked before consumption. Gelatinized powder (pre-cooked) is preferred in supplements as it improves digestibility and bioavailability of macamides. Raw powder is also available but less digestible. Typical doses: 1.5-3g gelatinized powder daily.
shield Safety
Contraindications — Evidence Basis
Thyroid disorders (especially with low-iodine diet)
Maca contains glucosinolates; in excess and combined with a low-iodine diet, goitrogenic glucosinolates may inhibit thyroid hormone synthesis and cause goiter. Patients with thyroid conditions should exercise caution and ensure adequate iodine intake.
Pregnancy
Limited safety data during pregnancy. Traditional preparation involves cooking/gelatinization which deactivates some goitrogenic compounds; raw or hydroalcoholic extracts contain higher goitrogen and glucosinolate content. Avoid supplemental doses during pregnancy.
Hormone-sensitive conditions (estrogen-dependent cancers)
Although maca does not directly modulate androgen receptors or alter sex hormone levels in clinical studies, it may have estrogenic activity in some contexts. Patients with estrogen-sensitive cancers (breast, uterine) should use with caution.
Monitoring Parameters
Monitor during use, especially with prolonged or high-dose therapy.
Thyroid function (TSH, T4)
Baseline and at 3 months in patients with thyroid disordersGlucosinolates in maca are potentially goitrogenic; in patients with hypothyroidism or on low-iodine diets, thyroid function monitoring is prudent.
flagThreshold: TSH above 4.5 mIU/L or symptomatic hypothyroidism requires reassessment
Toxicity
Doses up to 3g/day for up to 4 months appear safe. USP safety review found no serious adverse events for single-ingredient maca products prepared using traditional methods.
Reported adverse events in FDA MedWatch (all from multi-ingredient products): headache, GI upset, dizziness, palpitations. Elevated liver enzymes (ALT) in one case report, normalized after discontinuation.
Discontinue use. Monitor thyroid function and liver enzymes if symptomatic. No specific antidote; supportive care.
Adverse Effects
CYP Metabolism
Macamides (fatty acid amides) can modulate CYP450 activity via serotonergic pathways and HPA axis modulation. Some research suggests macamides inhibit fatty acid amide hydrolase (FAAH), which may influence endocannabinoid system. Evidence suggests maca may reduce liver CYP450 activity by lowering ACTH and cortisol, potentially via 5-HT pathway modulation. Limited direct CYP interaction data; no well-documented clinically significant herb-drug interactions identified.
swap_horiz Interactions
SSRIs / SNRIs / Antidepressants (Fluoxetine, Sertraline, Escitalopram, Venlafaxine, Mirtazapine)
Class: Antidepressant
Maca macamides modulate the HPA axis via serotonergic (5-HT) pathways in the hypothalamic paraventricular nucleus, reducing ACTH and cortisol. This serotonergic pathway modulation may enhance the effects of SSRIs/SNRIs. A case report described possible CYP3A4 inhibition by maca leading to elevated mianserin (tetracyclic antidepressant) plasma levels in a 64-year-old male patient.
Monitor for additive antidepressant effects or serotonin-related adverse effects when combining maca with antidepressants. Reassess antidepressant dosing if maca is added to a regimen. Exercise particular caution with MAOIs.
CYP3A4 Substrates (Midazolam, Cyclosporine, Tacrolimus, Simvastatin, Atorvastatin)
Class: CYP3A4 Substrate
Preclinical screening studies (PAMPA-coupled human liver microsome assay) suggest maca root extract may inhibit CYP3A4 in vitro. Additionally, maca modulates liver CYP450 activity indirectly by reducing ACTH and cortisol via the HPA/5-HT axis. A case report described maca potentially increasing plasma mianserin levels consistent with CYP3A4 inhibition.
Exercise caution with narrow-therapeutic-index CYP3A4 substrates (cyclosporine, tacrolimus, certain statins). Monitor for signs of increased drug effect. Additional clinical pharmacokinetic data are needed to determine the clinical significance of this interaction.
Antihypertensive Agents (ACE Inhibitors, ARBs, Beta-Blockers, Calcium Channel Blockers)
Class: Antihypertensive
Maca has demonstrated antihypertensive properties in preclinical studies and contributes to blood pressure lowering via nitric oxide pathway modulation and possible diuretic effects. While clinical data are limited, the potential for additive hypotensive effects exists when maca is combined with antihypertensive medications.
Monitor blood pressure regularly when adding maca to an antihypertensive regimen. Inform patients about potential for dizziness or lightheadedness. The interaction is low risk overall but warrants awareness in patients prone to hypotension.
Antidiabetic Agents (Insulin, Metformin, Sulfonylureas, GLP-1 Agonists)
Class: Antidiabetic
Maca has demonstrated effects on insulin sensitivity and glucose metabolism in preclinical models. Co-administration with antidiabetic medications may contribute to additive hypoglycemic effects, particularly with insulin and insulin secretagogues.
Monitor blood glucose in diabetic patients using maca supplements. Educate patients about signs of hypoglycemia (dizziness, sweating, tremors). No dose adjustment is routinely needed, but awareness of potential additive hypoglycemic effect is warranted.
Estrogen-Containing Medications / Hormone Replacement Therapy (Estradiol, Conjugated Estrogens, Combined HRT, Oral Contraceptives)
Class: Hormonal Therapy
Maca root contains glucosinolates and other phytochemicals that may exert mild estrogenic or estrogen-modulating effects. Maca has demonstrated efficacy in reducing menopausal symptoms (hot flashes, mood changes), suggesting estrogen pathway activity. Co-administration with exogenous estrogen may produce additive or synergistic hormonal effects.
Use caution when combining maca with estrogen-containing medications. Women with hormone-sensitive conditions (estrogen receptor-positive breast cancer, endometriosis, uterine fibroids) should consult their physician before using maca supplements.
Anticoagulants / Antiplatelet Agents (Warfarin, Aspirin, Clopidogrel, Heparin, Apixaban)
Class: Anticoagulant
Maca has demonstrated antithrombotic properties in preclinical studies, related to its glucosinolate and polyphenol content. This may contribute to additive antiplatelet or anticoagulant effects when combined with anticoagulant medications. The interaction is primarily pharmacodynamic and low risk at typical supplemental doses.
Exercise caution in patients on anticoagulant or antiplatelet therapy. Monitor for signs of increased bleeding. Discontinue maca supplements at least 1-2 weeks before elective surgical procedures as a precautionary measure.
Thyroid Medications (Levothyroxine, Liothyronine, Methimazole, Propylthiouracil)
Class: Thyroid Agent
Maca (Lepidium meyenii) contains glucosinolates, which are goitrogenic compounds that may interfere with thyroid hormone synthesis by competing with iodide uptake in the thyroid gland at high doses or in iodine-deficient individuals. Clinical studies have also demonstrated that maca modulates pituitary hormone secretion including T3 and TSH suppression, which could alter the required dose of thyroid replacement therapy or the effectiveness of anti-thyroid drugs.
Patients with hypothyroidism or hyperthyroidism should consult their physician before using maca. Monitor thyroid function tests (TSH, free T4) if maca is initiated or discontinued in patients on levothyroxine or anti-thyroid medications. Advise adequate dietary iodine intake. Space maca administration at least 4 hours apart from levothyroxine to avoid absorption interference.
Corticosteroids (Prednisone, Dexamethasone, Hydrocortisone, Fludrocortisone)
Class: Corticosteroid
Maca influences the hypothalamic-pituitary-adrenal (HPA) axis, with clinical evidence demonstrating suppression of ACTH and cortisol secretion in postmenopausal women. Co-administration with exogenous corticosteroids may alter HPA axis dynamics, potentially affecting adrenal recovery or stress responsiveness in patients on long-term steroid therapy or in those being tapered off glucocorticoids.
Monitor adrenal function parameters in patients on chronic corticosteroid therapy who also use maca. Exercise particular caution in patients being tapered off corticosteroids, where adrenal recovery is critical. Maca-mediated HPA modulation may complicate the cortisol taper process and mask adrenal insufficiency symptoms.
Monoamine Oxidase Inhibitors (Phenelzine, Tranylcypromine, Selegiline, Rasagiline)
Class: MAOI / Antidepressant
Macamides (benzylamine fatty acid amide derivatives unique to maca) have structural similarity to endocannabinoid-related compounds and may modulate monoamine pathways. Maca also influences central dopamine and serotonin signaling via its effects on the HPA and hypothalamic-pituitary axes. Co-administration with MAO inhibitors may produce pharmacodynamic interactions including enhanced adrenergic and serotonergic tone, potentially contributing to hypertensive crisis or serotonin-related adverse effects.
Avoid co-administration of maca with MAO inhibitors. If patients on MAOIs report using maca, assess for symptoms of serotonin excess (agitation, tremor, hypertension, hyperthermia, diaphoresis) or hypertensive crisis. Monitor blood pressure regularly and advise on tyramine-rich food interactions in the context of MAOI therapy.
hub Combinations
Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.
No combination data available yet.
science Studies
Maca (Lepidium meyenii Walp.) on semen quality parameters: A systematic review and meta-analysis
Meta-AnalysisThis systematic review and meta-analysis evaluated 5 RCTs examining the effect of Lepidium meyenii (maca) on semen quality parameters in both infertile and healthy men. Three RCTs found mixed efficacy of maca for sperm concentration and motility in infertile men, while two additional RCTs showed inconsistent results in healthy volunteers. The pooled meta-analysis failed to demonstrate a statistically significant effect on sperm concentration versus placebo (WMD 2.22, 95% CI -2.94 to 7.37, p=0.4). The review concludes that current evidence does not clearly support maca for improving semen quality, primarily due to a limited number of trials and small sample sizes.
Effect of Lepidium meyenii Walp. on Semen Parameters and Serum Hormone Levels in Healthy Adult Men: A Double-Blind, Randomized, Placebo-Controlled Pilot Study
RCTIn this double-blind, randomized, placebo-controlled pilot trial, 20 healthy adult men aged 20-40 received milled maca hypocotyl (1.75 g/day) or placebo for 12 weeks. Sperm concentration and motility showed rising trends in the maca group compared to placebo, although the differences did not reach statistical significance. Critically, no significant changes in serum testosterone, LH, FSH, or estradiol were observed after 12 weeks, indicating maca does not exert its effects on male fertility through conventional hormonal pathways. The study provides preliminary evidence supporting maca as a non-hormonal fertility support supplement warranting further investigation in larger trials.
medication Dosing
powder
1.5-3 g gelatinized root powder
1x/day
Take in the morning. Gelatinized (pre-cooked) powder preferred over raw for better digestibility and bioavailability. Add to smoothies, oatmeal, or drinks. Doses up to 3g/day for 4 months appear safe.
capsule
500-1500 mg standardized extract
1-2x/day
Standardized extract capsules. Most RCTs used 1.5-3g/day of gelatinized maca in capsule form over 12 weeks to 4 months. Take in the morning or early afternoon to avoid insomnia.
Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.
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