Stinging Nettle
UrticaceaeUrtica dioica
Also known as: Common Nettle, Stinging Nettles, Great Stinging Nettle
clinical_notes Clinical Summary
Urtica dioica (Stinging Nettle) is one of the most versatile and clinically significant herbs in Western herbal medicine, with distinct therapeutic applications depending on the plant part used.
The root is best evidenced for benign prostatic hyperplasia (BPH), where it inhibits SHBG binding to prostate tissue receptors and demonstrates anti-proliferative effects, supported by multiple RCTs.
The leaf is used for allergic rhinitis, osteoarthritis, and blood sugar management, with preliminary clinical evidence.
Rich in bioavailable minerals and vitamins, nettle leaf is also an important nutritive herb for iron deficiency and general vitality.
Key clinical cautions include Vitamin K content (monitoring INR in anticoagulated patients) and potential additive hypoglycaemic effects.
Pregnancy Safety
Traditional abortifacient use documented. Has demonstrated effects on sex hormone metabolism. Nutritive use (leaf tea at low doses) is traditional in pregnancy and considered safe by midwives, but medicinal doses should be avoided. Mills & Bone grade B3.
Lactation Safety
No adequate safety data for medicinal doses during lactation. Nettle leaf tea is traditionally consumed by nursing mothers as a nutritive herb. Therapeutic root preparations should be avoided due to hormonal effects.
warning Contraindications
- Pregnancy (avoid)Theoretical
- Anticoagulant and antiplatelet therapy (warfarin, aspirin, clopidogrel) (caution)Theoretical
- Antihypertensive medications (caution)Theoretical
- Oral hypoglycemic agents and insulin (caution)Clinically Proven
- Severe kidney disease (caution)Theoretical
vital_signs Clinical Profile
Primary Indications
- check_circle benign prostatic hyperplasia (BPH) – root
- check_circle allergic rhinitis and hay fever – leaf
- check_circle osteoarthritis – leaf
- check_circle type 2 diabetes – leaf/whole herb
- check_circle hyperandrogenism in women – root
- check_circle urinary tract infection
- check_circle iron-deficiency anemia (nutritive use)
- check_circle gout and uric acid reduction
- check_circle joint and muscle pain
Therapeutic Actions
System Affinities
- check_circle urinary system
- check_circle immune system
- check_circle endocrine system
- check_circle musculoskeletal system
- check_circle respiratory system
labs Active Constituents
lectins
flavonoids
lignans
phytosterols
polysaccharides
caffeic acid
chlorogenic acid
phenolic acids
vitamins C, K, and B vitamins
minerals
histamine and serotonin
scopoletin
fatty acids
history_edu Traditional Use
No TCM data available for this herb yet.
Traditional Uses Across Healing Systems
While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.
Root: used for urinary symptoms of BPH, including nocturia, frequency, poor stream, and residual urine. Leaf: anti-inflammatory for arthritis, allergic rhinitis, and nutritive tonic rich in iron, calcium, and vitamins. Whole herb: diuretic and blood purifier in spring tonics.
Commission E approved for BPH urinary symptoms and as a general tonic/diuretic. One of the most commonly used medicinal plants in the Western herbal tradition.
Used in Ayurvedic medicine as a nutritive tonic (Vrishya – aphrodisiac tonic), diuretic, and for joint pain. The root and leaf are used for Vata conditions including joint pain, weakness, and urinary issues.
Known as Bichhu Booti in Indian traditional medicine. Used for rheumatic complaints, edema, and as an iron-rich nutritive.
Nettle was used by Native American tribes (Cherokee, Iroquois, Ojibwe) as a diuretic, anti-inflammatory, and for joint pain. Stems used for fiber; leaves as food and medicine.
Nutritional and medicinal use spanning multiple Indigenous cultures across North America.
Used in Unani medicine (Gizeh Bichu) as a diuretic, emmenagogue, and expectorant. The seeds are considered a galactagogue and aphrodisiac.
Recognized in the Unani pharmacopoeia for inflammatory conditions, edema, and reproductive support.
spa Parts Used
root
- BPH – urinary tract symptoms
- hyperandrogenism
- anti-inflammatory
Aqueous root extract (360mg/day in 3 divided doses) is the EMA-validated preparation for BPH. Methanol extracts (600-1200mg/day) have also been studied in clinical trials.
leaf
- allergic rhinitis
- osteoarthritis
- iron deficiency anemia
- nutritive tonic
- blood glucose support
Freeze-dried leaf preserves maximum anti-inflammatory activity. Can be used as infusion (5g in hot water) for nutritive applications. Cooking inactivates histamine in fresh plant.
seed
- kidney support
- adrenal tonic
- energy and vitality
Nettle seed (semen urticae) is used in Western herbal medicine as a kidney and adrenal trophorestorative. Not well-studied in clinical trials but used by clinical herbalists for kidney disease, chronic fatigue, and thyroid support.
shield Safety
Contraindications — Evidence Basis
Pregnancy
Nettle is a reputed abortifacient in traditional use. It has demonstrated effects on androgen and estrogen metabolism. Animal studies suggest uterotonic effects. Avoid during pregnancy, particularly the root. Note: nettle leaf tea is traditionally and widely used by midwives during pregnancy for its nutritional value, which reflects the complexity of dose and preparation; therapeutic medicinal doses should be avoided.
Anticoagulant and antiplatelet therapy (warfarin, aspirin, clopidogrel)
Nettle contains high amounts of Vitamin K (leaf), which may antagonize warfarin. Paradoxically, in vitro studies show flavonoids can inhibit platelet aggregation. Net clinical effect is uncertain; monitor INR in anticoagulated patients.
Antihypertensive medications
Nettle root extracts have demonstrated vasodilatory and mild antihypertensive effects via nitric oxide pathways in animal and in vitro studies. May have additive hypotensive effects with antihypertensives; monitor blood pressure.
Oral hypoglycemic agents and insulin
Nettle leaf/whole herb has demonstrated hypoglycaemic effects in clinical trials with type 2 diabetics. May potentiate blood glucose-lowering drugs, increasing hypoglycemia risk. Monitor blood glucose.
Severe kidney disease
Due to significant diuretic action, nettle may be inappropriate in patients with severe kidney damage or fluid retention due to cardiac failure. Use only under direct medical supervision.
Monitoring Parameters
Monitor during use, especially with prolonged or high-dose therapy.
INR (International Normalized Ratio)
Baseline, then at 2 and 4 weeks after initiating nettle in patients on warfarinNettle leaf is high in Vitamin K which may antagonize warfarin anticoagulation. INR monitoring is essential to maintain therapeutic range.
flagThreshold: INR decrease of >0.5 from target range: review nettle use and adjust warfarin dose
Fasting blood glucose
Baseline and every 4 weeks in diabetic patientsNettle has documented hypoglycaemic activity in T2DM trials. May potentiate oral hypoglycaemics and insulin.
flagThreshold: FBG <3.9 mmol/L or hypoglycaemic symptoms: review antidiabetic medication doses
Toxicity
No established toxic dose. In a study of 4,087 patients taking 600-1200mg root extract daily for 6 months, <1% reported mild GI distress. Very low acute toxicity.
Mild and transient: gastric pain, nausea, diarrhea. Contact dermatitis from fresh plant. Allergic reactions (rare). Possible hypoglycemia with concurrent antidiabetic drugs.
Discontinue if GI distress occurs. Symptomatic treatment for contact urticaria (antihistamines). Monitor blood glucose if used with hypoglycemic medications.
Adverse Effects
CYP Metabolism
No clinically significant CYP450 interactions documented. Nettle does not appear to inhibit or induce major CYP enzymes at therapeutic doses. Potential pharmacodynamic interactions with antihypertensives, diuretics, anticoagulants (via Vitamin K), and hypoglycaemic agents should be monitored.
swap_horiz Interactions
Warfarin
Class: Anticoagulant
Stinging nettle leaves are rich in vitamin K. Vitamin K is a cofactor in the hepatic synthesis of clotting factors II, VII, IX, and X. Warfarin acts by inhibiting vitamin K epoxide reductase; increased dietary vitamin K intake via high-dose nettle supplementation can antagonize warfarin anticoagulation and reduce INR.
Monitor INR closely when initiating or discontinuing stinging nettle supplements in patients on warfarin. Advise patients to maintain consistent nettle intake rather than making abrupt changes. Consider a warfarin dose adjustment if nettle is used regularly in large quantities.
Antihypertensive Agents (ACE Inhibitors, Beta-Blockers, Calcium Channel Blockers)
Class: Antihypertensive
Aqueous extract of Urtica dioica exhibits hypotensive effects via NO-mediated vasorelaxation, calcium channel blocking activity, and diuretic action (natriuresis and increased urine output). These pharmacodynamic mechanisms are additive with antihypertensive drugs, and may cause excessive blood pressure reduction.
Monitor blood pressure regularly when patients on antihypertensive medications begin or increase stinging nettle supplementation. Advise patients to report symptoms of hypotension (dizziness, fainting, lightheadedness). Dose adjustment of antihypertensive may be required.
Antidiabetic Agents (Metformin, Sulfonylureas, Insulin)
Class: Antidiabetic
Urtica dioica leaf extract lowers blood glucose via multiple mechanisms: stimulates insulin secretion from pancreatic beta cells, acts as a PPARgamma agonist improving insulin sensitivity, inhibits alpha-glucosidase reducing carbohydrate absorption, and increases glucose uptake in peripheral tissues. Additive with antidiabetic agents, increasing hypoglycemia risk.
Monitor fasting blood glucose and HbA1c when patients on antidiabetic therapy add stinging nettle. Warn patients of hypoglycemia symptoms (shakiness, sweating, confusion). A clinical trial showed significant reductions in fasting glucose and HbA1c when 500 mg TID nettle extract was added to conventional therapy; dose adjustment of antidiabetics may be needed.
Loop and Thiazide Diuretics (Furosemide, Hydrochlorothiazide)
Class: Diuretic
Urtica dioica root and leaf extracts possess diuretic properties (increased urine volume and sodium excretion). When combined with loop or thiazide diuretics, additive diuresis may occur, leading to dehydration, electrolyte disturbances (hyponatremia, hypokalemia), and orthostatic hypotension.
Caution co-administration of stinging nettle with diuretic medications. Monitor for signs of dehydration and electrolyte imbalance. Check serum electrolytes periodically and advise patients to maintain adequate fluid and salt intake. Avoid use in patients with severe fluid-electrolyte disorders.
Lithium
Class: Mood Stabilizer
Lithium is predominantly eliminated by the kidneys and its renal clearance is closely coupled to sodium handling. Stinging nettle acts as a diuretic, promoting sodium and water excretion. When sodium excretion is increased by diuretic effects, compensatory renal reabsorption of both sodium and lithium is triggered, leading to accumulation of lithium in the body and potential toxicity.
Avoid concurrent use of high-dose stinging nettle preparations in patients taking lithium unless carefully supervised. If used together, monitor lithium serum levels closely, assess for symptoms of lithium toxicity (tremor, nausea, polyuria, neurological signs), and ensure adequate sodium and fluid intake. Consider this a significant drug interaction requiring prescriber awareness.
NSAIDs (Ibuprofen, Naproxen, Diclofenac)
Class: Anti-inflammatory
Stinging nettle leaf has anti-inflammatory properties mediated through inhibition of pro-inflammatory cytokines (IL-1, IL-6, TNF-alpha) and NF-kappaB signaling. When combined with NSAIDs, there may be an additive anti-inflammatory effect, which can be clinically beneficial (allowing NSAID dose reduction) but may also increase the risk of adverse effects if NSAID doses are not reduced.
Co-administration of nettle with NSAIDs may provide enhanced anti-inflammatory benefit, particularly for arthritis, and some studies show patients can reduce NSAID doses. Monitor for additive GI adverse effects. Educate patients that while the combination may be beneficial, any change in NSAID dose should be made in consultation with a prescriber.
Warfarin / Oral Anticoagulants (Heparin, Apixaban, Rivaroxaban, Edoxaban)
Class: Anticoagulant
Stinging nettle leaves contain significant concentrations of Vitamin K (phylloquinone), which is the pharmacological target of warfarin. High or variable dietary Vitamin K intake antagonizes warfarin anticoagulation and reduces INR. Concentrated nettle supplements may provide clinically significant Vitamin K loads. Additionally, nettle flavonoids (quercetin, rutin) possess mild antiplatelet activity via a separate pathway, creating a complex and potentially offsetting dual effect on hemostasis.
Monitor INR when patients on warfarin use stinging nettle supplements, particularly concentrated extracts. Advise patients to maintain consistent (not variable) nettle intake to prevent INR fluctuations. High-dose nettle supplementation may necessitate warfarin dose titration. Patients should not self-adjust nettle doses without informing their prescriber.
Antihypertensive Agents (ACE Inhibitors, Beta-Blockers, Calcium Channel Blockers, ARBs)
Class: Antihypertensive
Aqueous extracts of Urtica dioica root and leaf demonstrate acute hypotensive effects in experimental models via endothelium-dependent mechanisms including nitric oxide (NO) release and inhibition of angiotensin-converting enzyme (ACE). Urtica also produces diuretic and natriuretic effects that contribute to blood pressure reduction. Combined use with antihypertensive drugs creates pharmacodynamic synergism that may cause excessive blood pressure lowering (hypotension), particularly in elderly patients.
Monitor blood pressure regularly when adding stinging nettle to an antihypertensive regimen. Advise patients to report dizziness, lightheadedness, or syncope. Home blood pressure monitoring is recommended. Antihypertensive dose reduction may be necessary in patients with labile blood pressure.
Loop and Thiazide Diuretics (Furosemide, Hydrochlorothiazide, Bumetanide, Indapamide)
Class: Diuretic
Stinging nettle has well-documented diuretic properties, producing increased urine output via natriuretic and aquaretic mechanisms (aquaporin modulation, aldosterone inhibition). Combined use with pharmaceutical diuretics produces additive fluid and electrolyte loss, potentially causing dehydration, hypokalemia, hyponatremia, and hypotension. Patients on cardiac medications (digoxin, antiarrhythmics) are especially vulnerable to electrolyte disturbances.
Use with caution in patients on diuretic therapy. Monitor fluid balance, serum electrolytes (especially potassium), and renal function (BUN, creatinine). Ensure adequate hydration. Risk is higher in elderly patients and those with cardiac disease. Advise patients not to use concentrated nettle extracts as diuretic supplements without medical oversight.
Lithium (Lithium Carbonate, Lithium Citrate)
Class: Mood Stabilizer
Lithium is primarily excreted by the kidneys, and renal lithium clearance is tightly coupled to sodium reabsorption. Stinging nettle diuretic-natriuretic action increases sodium excretion, which reflexively triggers renal sodium (and lithium) reabsorption to maintain serum osmolality. The net effect is reduced renal lithium excretion and increased plasma lithium levels. Given lithium's narrow therapeutic index (therapeutic range 0.6-1.2 mmol/L), even modest plasma concentration increases can precipitate toxicity.
Avoid combining stinging nettle with lithium without close medical supervision. If used together, monitor serum lithium levels every 1-2 weeks initially. Advise patients on early signs of lithium toxicity: coarse tremor, thirst, polyuria, nausea, diarrhea. Ensure adequate sodium and fluid intake to prevent compensatory lithium retention.
Antidiabetic Agents (Insulin, Metformin, Sulfonylureas, Alpha-Glucosidase Inhibitors)
Class: Antidiabetic Agent
Urtica dioica leaf and root extracts demonstrate alpha-glucosidase inhibitory activity and improvements in insulin sensitivity in clinical and preclinical studies. Aqueous extracts reduce fasting blood glucose and postprandial glucose excursions. When combined with antidiabetic pharmacotherapy, particularly insulin or sulfonylureas, additive hypoglycemic effects may increase the risk of hypoglycemia. Blood glucose-lowering effects are dose-dependent.
Monitor blood glucose closely when initiating stinging nettle supplements in diabetic patients on antidiabetic medications. Patients on insulin or sulfonylureas are at greatest risk of hypoglycemia. Advise patients to measure blood glucose more frequently at initiation and report hypoglycemic episodes. Dose adjustment of antidiabetic drugs may be required.
NSAIDs (Diclofenac, Ibuprofen, Naproxen, Celecoxib)
Class: Non-Steroidal Anti-Inflammatory Drug
A clinical study in patients with acute arthritis demonstrated that stewed stinging nettle leaves enhanced the anti-inflammatory effect of diclofenac, allowing NSAID dose reductions while maintaining equivalent pain relief. Mechanistically, stinging nettle leaf extract suppresses pro-inflammatory cytokines (TNF-alpha, IL-1, IL-6) and NF-kB activation, complementing NSAID COX inhibition with separate inflammatory pathway blockade. This additive effect is pharmacodynamic and beneficial in arthritis management.
Stinging nettle leaf may be used as an adjunct to NSAIDs for inflammatory arthritis, potentially allowing NSAID dose reduction and thereby reducing NSAID-associated GI and cardiovascular risks. Discuss with the treating physician before reducing NSAID doses. Do not discontinue prescribed NSAIDs abruptly without medical guidance.
hub Combinations
Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.
Synergistic Combinations
4Boswellia
Moderate EvidenceFor osteoarthritis: Nettle inhibits COX pathways while Boswellia inhibits 5-LOX (leukotriene synthesis). This dual anti-inflammatory combination provides broader anti-inflammatory coverage than either herb alone.
Both independently shown to reduce OA pain scores in RCTs. Combination is widely used in clinical practice.
Elderberry
Limited EvidenceFor seasonal allergies: Elderberry provides additional immunomodulation and flavonoid anti-inflammatory support that complements nettle leaf antihistamine and mast cell-stabilizing effects.
Traditional pairing for allergic conditions; both have flavonoid-based mechanisms.
Quercetin
Moderate EvidenceNettle leaf contains quercetin, and supplemental quercetin amplifies the antihistamine and mast cell-stabilizing effects for allergic rhinitis. Together they inhibit histamine release, COX-2, and leukotriene synthesis more effectively than either alone.
Both have independent evidence for allergic rhinitis. Quercetin amplifies nettle anti-allergic mechanisms.
Saw Palmetto
Strong EvidenceThe gold-standard naturopathic combination for BPH. Saw palmetto inhibits 5-alpha reductase (reducing DHT conversion), while nettle root competitively inhibits SHBG-DHT binding. Together they target two distinct pathways in DHT-mediated prostate enlargement. A well-known combined product (PRO 160/120) has RCT evidence.
RCT: Sokeland J, BJU Int. 2000;86:439-42. The combination was comparable to finasteride in reducing prostate volume.
science Studies
Effects of Urtica dioica on Metabolic Profiles in Type 2 Diabetes: A Systematic Review and Meta-analysis of Clinical Trials
Meta-AnalysisThis systematic review and meta-analysis pooled data from 13 clinical trials to comprehensively assess Urtica dioica's effects on metabolic markers in type 2 diabetes mellitus (T2DM), drawn from searches of PubMed, Embase, Scopus, Web of Science, Cochrane Library, and Google Scholar through December 2019. Pooled analyses demonstrated that UD supplementation significantly reduced fasting blood glucose (WMD −17.17 mg/dL), HbA1c (WMD −0.93%), C-reactive protein (WMD −1.09 mg/dL), triglycerides (WMD −26.94 mg/dL), and systolic blood pressure compared to controls. Serum insulin, total cholesterol, LDL, HDL, BMI, and diastolic blood pressure were not significantly affected across the included trials. The breadth of the analysis—spanning 1,485 screened citations and 13 eligible trials—provides the strongest current aggregate evidence for Urtica dioica as a complementary agent for glycemic and inflammatory marker management in T2DM patients.
Urtica Dioica Root Extract on Clinical and Biochemical Parameters in Patients with Benign Prostatic Hyperplasia, Randomized Controlled Trial
RCTThis placebo-controlled RCT enrolled 60 men with BPH, randomizing them to 450 mg/day of Urtica dioica root extract (UDE) or placebo for 12 weeks. The primary outcome was the International Prostate Symptom Score (IPSS), with secondary outcomes including serum high-sensitivity C-reactive protein (hs-CRP), malondialdehyde (MDA), and superoxide dismutase (SOD) activity. UDE produced clinically significant improvements in IPSS along with reductions in hs-CRP and MDA and increased SOD activity compared to placebo, indicating concurrent benefits on symptom burden and underlying oxidative and inflammatory pathways. No side effects were observed in either group, reinforcing the safety of nettle root. These findings extend prior BPH evidence by characterizing the anti-inflammatory and antioxidant mechanisms through which Urtica dioica may exert its effects in BPH patients.
medication Dosing
capsule
Root: 360 mg aqueous extract/day (3 divided doses of 120mg) for BPH; Leaf: 600 mg freeze-dried leaf/day for allergic rhinitis
TID with food
Root and leaf preparations have different indications. Clinical trials for BPH used 360mg/day aqueous extract for up to 6 months. Freeze-dried leaf studied at 600mg/day for allergic rhinitis (Mittman 1990).
tincture
2–5 mL (1:5 or 1:3, 25-40% ethanol)
TID
Root tincture for BPH and androgenic alopecia. Leaf tincture for antihistamine and nutritive effects. Dilute in water before taking.
infusion
4 g dried leaf per 150 mL hot water (or 4 g root in 150 mL cold water as cold macerate)
TID
Leaf infusion is a traditional nutritive tea rich in minerals. Root should be prepared as cold macerate (steeped overnight in cold water) to preserve mucilaginous polysaccharides. German Commission E dose: 4g leaf as tea TID-QID.
Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.
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