Chamomile

Asteraceae

Matricaria chamomilla

Also known as: German Chamomile, Hungarian Chamomile, Wild Chamomile

Pregnancy B2
Lactation A

clinical_notes Clinical Summary

Chamomile (Matricaria chamomilla) is one of the world's most widely used medicinal plants, with a rich history across European, Ayurvedic, and Indigenous healing systems.

Its primary bioactive compound, apigenin, acts on GABA-A receptors to produce anxiolytic and sedative effects, while chamazulene and alpha-bisabolol confer potent anti-inflammatory and antispasmodic actions.

Multiple RCTs confirm efficacy for generalized anxiety disorder (1,500 mg/day standardized extract) and sleep quality improvement, making it a clinically valuable herb for nervous system and digestive conditions with an excellent safety profile in most patients.

Pregnancy Safety

B2

Chamomile tea in moderate amounts is generally considered low risk in pregnancy. However, concentrated extracts and therapeutic doses should be avoided due to potential uterine-stimulating effects. Used traditionally by midwives for pregnancy-related nausea but exercise caution, especially in first trimester.

Lactation Safety

A

Chamomile is considered compatible with breastfeeding at typical dietary and tea amounts. No significant adverse effects documented in nursing infants.

warning Contraindications

  • Asteraceae/Compositae family allergy (ragweed, chrysanthemum, marigold, daisy) (contraindicated)
    Clinically Proven
  • Warfarin anticoagulant therapy (caution)
    Clinically Proven
  • Pregnancy (first trimester or high-dose use) (caution)
    Theoretical

vital_signs Clinical Profile

Primary Indications

  • check_circle generalized anxiety disorder
  • check_circle insomnia
  • check_circle irritable bowel syndrome
  • check_circle infantile colic
  • check_circle digestive spasms
  • check_circle dyspepsia
  • check_circle skin inflammation
  • check_circle wound healing
  • check_circle menstrual cramps
  • check_circle menopausal symptoms

Therapeutic Actions

anxiolyticantispasmodicanti-inflammatorycarminativemild sedativeantiulcerantibacterialantifungalantioxidantvulneraryemmenagogue

System Affinities

  • check_circle nervous system
  • check_circle digestive system
  • check_circle skin
  • check_circle immune system

labs Active Constituents

apigenin

chamazulene

alpha-bisabolol

alpha-bisabolol oxides A and B

luteolin

quercetin glycosides

umbelliferone

herniarin

en-yn-dicycloether

mucilage polysaccharides

choline

caffeic acid

chlorogenic acid

history_edu Traditional Use

Traditional Chinese Medicine (TCM)

Chinese Name

母菊 (Mǔ jú)

Properties

Nature: cool

bittersweet
Meridians / Channels
LiverLungStomach
TCM Indications
  • Liver Qi stagnation with irritability
  • Heat in the stomach causing digestive upset
  • External Wind-Heat causing eye redness and headache
  • Soothing Shen disturbance with anxiety and restlessness
Zang-Fu Organ Patterns
Liver Qi StagnationStomach HeatLiver Wind causing eye disordersHeart Shen Disturbance
Notes

Chamomile is not a traditional Chinese herb per the classical pharmacopoeia but has been incorporated into modern Chinese-Uyghur medicine (Bamu Nai) and is used in integrative practice in China. Its cool, bitter-sweet nature aligns with classical Liver-clearing actions.

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Traditional Uses Across Healing Systems

While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.

Western Herbal Europe (Germany, Hungary, Eastern Europe)
Documented since ancient Egypt and Rome; widely used in European folk medicine since medieval times

One of Europe's most widely used medicinal herbs; prescribed as a tea infusion or extract for digestive complaints (IBS, colic, dyspepsia), anxiety, insomnia, and topically for skin inflammation and wound healing.

German chamomile is listed in the German Commission E Monographs for internal use for gastrointestinal spasms and inflammatory disease, and topically for skin and mucous membrane inflammation.

Ayurveda India, Middle East
Incorporated into Unani medicine via Arab-Persian herbalism

Used as a nervine and digestive tonic; the similar Chamaemelum nobile (Roman chamomile) used in Indian Unani medicine (Babuna) for calming the nervous system, digestive spasms, and fever.

Known as Babuna in Unani medicine; used for sedation, digestion, and fever management.

Indigenous North America (Southwest), Latin America
Post-16th century CE following Spanish colonization

Used by Native Americans in sweat lodges for its aromatic calming properties; introduced to the Americas by Spanish colonists.

Used in northern Mexico and American Southwest as a mild tea infusion for general wellbeing and digestive complaints.

spa Parts Used

flower

Constituents
apigeninchamazulenealpha-bisabololen-yn-dicycloetherflavone glycosidesmucilage polysaccharidescoumarins
Indications
  • anxiety
  • insomnia
  • digestive spasms
  • IBS
  • infantile colic
  • skin inflammation
  • wound healing
Preparation

The dried flowerheads are the primary medicinal part. European Pharmacopoeia recommends no less than 4 mL/kg volatile oil and 0.24–2.0% volatile oil content. Used as tea infusion, standardized extract (1.2% apigenin), essential oil, and tincture.

essential oil

Constituents
chamazulene (blue color)alpha-bisabololalpha-bisabolol oxides A and Bspiroethers
Indications
  • skin inflammation
  • wound healing
  • burns
  • eczema
  • topical anti-inflammatory
Preparation

Steam-distilled essential oil is deep blue due to chamazulene content. Used topically diluted in carrier oil (1-3%). Never ingest undiluted. Used in aromatherapy for calming effects.

shield Safety

Contraindications — Evidence Basis

Asteraceae/Compositae family allergy (ragweed, chrysanthemum, marigold, daisy)
contraindicated Clinically Proven

Cross-reactive allergens in chamomile may trigger anaphylaxis in sensitized individuals. Anaphylactic reactions to chamomile tea have been reported in ragweed-allergic patients.

Warfarin anticoagulant therapy
caution Clinically Proven

Chamomile contains coumarins (umbelliferone, herniarin) that may potentiate warfarin anticoagulant effects; a case report describes elevated INR in a patient using chamomile tea concurrently with warfarin.

Pregnancy (first trimester or high-dose use)
caution Theoretical

Chamomile has mild emmenagogue and uterine stimulant effects at high doses; regular therapeutic doses may be acceptable as tea, but concentrated extracts should be used with caution. Smooth muscle relaxing properties could theoretically contribute to miscarriage.

monitoring

Monitoring Parameters

Monitor during use, especially with prolonged or high-dose therapy.

INR (International Normalized Ratio) / Prothrombin Time
At baseline and 1–2 weeks after initiating or discontinuing chamomile in patients on warfarin

Chamomile contains coumarins that may potentiate warfarin anticoagulant effects; a clinical case of elevated INR has been reported.

flagThreshold: INR >3.0 in a patient on stable warfarin requires investigation for herbal interaction

Toxicity

Toxic Dose

Rare anaphylaxis has occurred even with a single cup of chamomile tea in sensitized individuals. Toxicity at standard therapeutic doses is extremely rare.

Symptoms

Allergic reactions ranging from contact dermatitis to anaphylaxis (urticaria, angioedema, bronchospasm, hypotension) in sensitized individuals; eye irritation with topical use near eyes

Management

Discontinue use; antihistamines for mild reactions; epinephrine and emergency care for anaphylaxis

Adverse Effects

allergic reactions (in Asteraceae-sensitive individuals)contact dermatitis (topical use)nausea (rare)dizziness (rare)mouth sores (rare at high doses)

CYP Metabolism

In vitro studies suggest chamomile may inhibit CYP3A4; clinically significant interactions documented with warfarin (coumarin content potentiates anticoagulation). May also have mild effects on CYP1A2. The extent of in vivo CYP inhibition at typical therapeutic doses appears modest.

swap_horiz Interactions

Antidiabetic Agents (Insulin, Metformin, Sulfonylureas, Glipizide, Glyburide)

Synergistic low

Class: Antidiabetic

Mechanism

Chamomile aqueous extracts have demonstrated hypoglycemic activity in animal models and human pilot studies, attributed to the flavonoid apigenin which inhibits aldose reductase and modulates insulin secretion. Co-administration with antidiabetic medications may produce additive blood glucose lowering.

Clinical Guidance

Monitor blood glucose in diabetic patients using chamomile supplements. The interaction is low risk at typical chamomile tea consumption levels but warrants monitoring with concentrated extracts.

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Evidence Source Cemek M et al. Nat Prod Res. 2008;22(6):541-5. PMID: 18409129. View source open_in_new

Warfarin

Increased Effect high

Class: Anticoagulant

Mechanism

Chamomile contains coumarin-type constituents (herniarin, umbelliferone) with intrinsic anticoagulant activity that synergize with warfarin. Additionally, chamomile essential oil inhibits CYP2C9 in vitro, reducing S-warfarin metabolism and elevating plasma warfarin levels. A published case report documented multiple internal hemorrhages with supratherapeutic INR in a 70-year-old patient using chamomile products (tea and skin lotion) concurrently with warfarin.

Clinical Guidance

Monitor INR closely; advise patients to report all chamomile product use to their anticoagulation clinic. Avoid high-dose chamomile (more than 3 cups per day of tea or topical lotion combined) in patients on warfarin. Reduce warfarin dose cautiously if chamomile is used regularly.

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Evidence Source Segal R, Pilote L. Warfarin interaction with Matricaria chamomilla. CMAJ. 2006;174(9):1281-2. View source open_in_new

CNS Depressants and Sedatives (Benzodiazepines, Barbiturates, Opioids, Alcohol)

Increased Effect moderate

Class: CNS Depressant

Mechanism

Chamomile primary active constituent apigenin binds to benzodiazepine receptors on GABA-A channels, producing anxiolytic and mild sedative activity. Pharmacodynamic synergism with CNS depressants produces additive sedation, impaired psychomotor function, and cognitive depression.

Clinical Guidance

Caution patients about additive sedation when combining chamomile with benzodiazepines or other sedatives. Avoid driving or operating machinery. Reduce sedative dose if combining with regular chamomile use; the interaction is more significant with concentrated chamomile extracts than culinary tea.

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Evidence Source NCCIH. Chamomile: Herb Information. National Center for Complementary and Integrative Health. 2024. Avallone R et al. Pharmacological profile of apigenin, a flavonoid isolated from Matricaria chamomilla. Biochem Pharmacol. 2000;59:1387-94. View source open_in_new

Oral Contraceptives (Combined and Progestogen-Only Pills)

Decreased Effect moderate

Class: Hormonal Contraceptive

Mechanism

Preliminary studies suggest chamomile may decrease the efficacy of oral contraceptives. Chamomile inhibits CYP3A4, CYP1A2, and CYP2C9 in vitro, all of which participate in estrogen and progestogen metabolism. Disrupted hormonal metabolism may lead to unpredictable contraceptive reliability.

Clinical Guidance

Advise women on hormonal contraception about the potential for irregular bleeding or unreliable contraceptive efficacy with regular chamomile use. Consider additional barrier contraception during periods of heavy chamomile consumption.

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Evidence Source NCCIH Herb-Drug Interactions Digest. National Center for Complementary and Integrative Health. 2024. View source open_in_new

CYP450 Substrates (Theophylline, Phenytoin, Codeine, Midazolam)

Caution moderate

Class: CYP450 Substrate

Mechanism

In vitro studies show chamomile essential oil and its major constituents (alpha-bisabolol, chamazulene) inhibit CYP1A2, CYP2C9, CYP2D6, and CYP3A4. This broad CYP inhibition may reduce the metabolism of co-administered drugs across multiple pathways, increasing plasma levels. Clinical significance appears modest at typical chamomile tea consumption, but concentrated extracts may produce meaningful pharmacokinetic interactions.

Clinical Guidance

Monitor patients on narrow therapeutic index CYP substrates (theophylline, phenytoin, cyclosporine) if using chamomile extracts; plasma drug levels may increase. Concentrated chamomile supplements carry greater interaction risk than herbal teas. Obtain drug levels if toxicity is suspected.

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Evidence Source Ganzera M, Schneider P, Stuppner H. Inhibitory effects of the essential oil of chamomile (Matricaria recutita L.) and its major constituents on human cytochrome P450 enzymes. Life Sci. 2006;78(8):856-61. View source open_in_new

Antiplatelet Agents (Aspirin, Clopidogrel, Dipyridamole)

Increased Effect moderate

Class: Antiplatelet

Mechanism

Chamomile coumarin-type constituents inhibit platelet activity and aggregation via prostaglandin-related mechanisms similar to aspirin. Combined use with antiplatelet agents produces additive antiplatelet effect and increased risk of bleeding including GI hemorrhage, bruising, and surgical bleeding.

Clinical Guidance

Avoid high-dose chamomile supplements in patients on antiplatelet therapy; monitor for unusual bruising or bleeding. Advise patients to inform cardiologists or stroke physicians about chamomile use. Discontinue chamomile before procedures.

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Evidence Source MSKCC Integrative Medicine. Chamomile (German). Memorial Sloan Kettering Cancer Center. 2024. View source open_in_new

General Anesthetics / Perioperative Agents

Caution moderate

Class: Anesthetic

Mechanism

Chamomile combined anticoagulant (coumarin derivatives), antiplatelet, and CNS sedative properties may potentiate anesthetic agents and increase perioperative bleeding risk. CYP3A4 inhibition may also affect clearance of anesthetics metabolized by CYP3A4 (midazolam, fentanyl). Significant systemic absorption from topical chamomile products is documented in clinical cases.

Clinical Guidance

Discontinue chamomile supplements and high-dose chamomile tea at least 2 weeks before elective surgery. Inform anesthesiologist of regular chamomile use including topical products, as skin lotion was implicated in a clinical hemorrhage case.

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Evidence Source Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. 2000;57(13):1221-7. View source open_in_new

Antifungal Azoles (Ketoconazole, Itraconazole, Fluconazole, Voriconazole)

Caution low

Class: Antifungal

Mechanism

Chamomile bisabolol has antifungal properties that may have additive effects with azole antifungals. More relevant is the potential for chamomile flavonoids to inhibit CYP3A4, which is responsible for azole metabolism, though clinical data are limited.

Clinical Guidance

Use caution with concurrent administration of chamomile and azole antifungals. Monitor for excessive antifungal effects or toxicity. This interaction is primarily theoretical at typical therapeutic doses of chamomile.

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Evidence Source Srivastava JK et al. Mol Med Rep. 2010;3(6):895-901. PMID: 21132119. View source open_in_new

Antihypertensive Agents (Amlodipine, Lisinopril, Losartan, Atenolol, Hydrochlorothiazide)

Synergistic low

Class: Antihypertensive

Mechanism

Chamomile extract has demonstrated mild antihypertensive and vasodilatory effects in animal models. Apigenin modulates calcium channels and has mild relaxing effects on vascular smooth muscle. Co-administration with antihypertensives may produce modest additive blood pressure lowering.

Clinical Guidance

Monitor blood pressure periodically in patients on antihypertensives who use chamomile. Risk is low at typical chamomile tea consumption levels. Higher-dose extracts warrant more caution.

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Evidence Source Srivastava JK et al. Mol Med Rep. 2010;3(6):895-901. PMID: 21132119. View source open_in_new

Tacrolimus / Cyclosporine (Calcineurin Inhibitors)

Increased Effect moderate

Class: Immunosuppressant

Mechanism

Chamomile contains coumarin and flavonoid constituents that may inhibit CYP3A4 activity. In vitro studies suggest apigenin, bisabolol, and chamomile extract can inhibit CYP3A4-mediated metabolism, potentially increasing plasma concentrations of narrow-therapeutic-index CYP3A4 substrates like tacrolimus and cyclosporine.

Clinical Guidance

Monitor tacrolimus and cyclosporine trough levels closely in transplant patients using chamomile supplements. Adjust immunosuppressant doses as needed based on therapeutic drug monitoring. High-dose chamomile extracts (not tea preparations) are of greater concern.

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Evidence Source Ganzera M et al. Phytomedicine. 2006;13(1-2):100-7. PMID: 16423524; Shinomiya K et al. Chem Pharm Bull. 2005;53(10):1258-61. View source open_in_new

hub Combinations

info

Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.

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Synergistic Combinations

3
Lemon Balm
Moderate Evidence
Rationale

Classic combination for infantile colic and childhood digestive complaints; RCT (ColiMil) demonstrated reduced colic symptoms. Also combined for adult anxiety and sleep.

Clinical Evidence

Savino F et al. RCT of Matricariae recutita, Foeniculum vulgare and Melissa officinalis for breastfed colicky infants. Phytother Res. 2005;19:335-40.

Passionflower
Traditional Use
Rationale

Passionflower and chamomile share GABAergic mechanisms; combined for anxiety, insomnia, and nervous tension. Additive calming effects with good safety profile.

Clinical Evidence

Complementary mechanisms; combination commonly used in European phytomedicine for anxiety and sleep disorders.

link European Scientific Cooperative on Phytotherapy (ESCOP) Monographs. 2nd Ed. 2003.
Valerian
Traditional Use
Rationale

Valerian and chamomile together provide complementary GABAergic sedative and anxiolytic effects; widely used combination for insomnia and restlessness in European herbal practice.

Clinical Evidence

Traditional combination; both herbs individually have clinical evidence for insomnia and anxiety.

link Blumenthal M. ABC Clinical Guide to Herbs. American Botanical Council, 2003.
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Traditional Pairings

1
Fennel
Moderate Evidence
Rationale

Chamomile and fennel are classically combined for infant colic and adult carminative/antispasmodic digestive formulas; both have antispasmodic and carminative actions.

Clinical Evidence

RCT evidence for chamomile-fennel-lemon balm combination (ColiMil) in infantile colic.

science Studies

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Efficacy and safety of Matricaria chamomilla intervention in managing menopausal symptoms: a triple-blind clinical trial

RCT
2025 |Mohsenzadeh-Ledari F, Agajani Delavar M, Moghadamnia AA, Khafri S, Bekhradi R, Behmanesh F, Yazdani S. Menopause. 2025 Apr 1;32(4):353-358.

This triple-blind RCT enrolled 80 postmenopausal women aged 47-62 years from a city health center who were randomized to chamomile capsules (400 mg/day standardized to 1.2% apigenin) or placebo for 12 weeks. Menopausal symptom burden was assessed with the Menopause-Specific Quality of Life Questionnaire at baseline and week 12 using an intention-to-treat approach. Chamomile intervention demonstrated promise in alleviating multiple domains of menopausal symptoms, but was also associated with some adverse effects warranting caution. The authors conclude that chamomile supplementation may be a viable non-hormonal intervention for menopausal symptom management, though dosage optimization and safety monitoring are necessary for wider clinical application.

Menopause
phytoestrogenicapigeninanti-inflammatoryanxiolytic
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Effects of chamomile and L-theanine beverage on menstrual pain, menstrual symptoms, mood, and sleep quality in young women experiencing primary dysmenorrhea: A randomized, double-blind, placebo-controlled study

RCT
2025 |Soh Z, Tan SC, Wong TH, Tan ST, Tan SS, Tan CX. J Food Drug Anal. 2025;33(4):381-390

This double-blind RCT assigned 30 young women with primary dysmenorrhea to consume either a chamomile and L-theanine beverage (CTT) or a chamomile-flavored control beverage for 5 consecutive days starting 2 days before expected menstruation. CTT significantly reduced VAS and NRS pain scores by over 55% from baseline (p<0.001). Multiple menstrual symptoms including lower abdominal pain, backpain, body pain, depression, and irritability were each reduced by 43-56% in the CTT group. Daytime dysfunction scores also significantly decreased. The study suggests chamomile combined with L-theanine is a promising non-pharmacological intervention for primary dysmenorrhea symptom management.

Menstrual Disorders
anti-inflammatoryantispasmodicanxiolyticprostaglandin inhibition
View source open_in_new

medication Dosing

capsule

Dose Range

500–1,500 mg standardized extract (1.2% apigenin) daily

Frequency

3x/day (500 mg per dose); 1,500 mg/day for GAD

Notes

Used in RCTs for GAD at 1,500 mg/day for 12+ weeks. Pharmaceutical grade extract standardized to 1.2% apigenin used in clinical trials.

infusion

Dose Range

3–5 g dried flower per 150 mL boiling water; 2–3 cups/day

Frequency

2–3x/day; 1 cup before bed for insomnia

Notes

Standard European and WHO-endorsed preparation. Steep for 10–15 minutes covered. Most widely available and historically established form.

tincture

Dose Range

3–6 mL (1:5 tincture)

Frequency

3x/day

Notes

Ethanolic tincture; can be combined with other nervine or carminative herbs.

topical

Dose Range

Cream/ointment: 2–10% chamomile extract; Essential oil: 1–3% in carrier oil

Frequency

2–3x/day to affected area

Notes

Used for eczema, wound healing, burns, skin inflammation, and peristomal skin care. Patch test recommended prior to use to rule out allergy.

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Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.

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