Chamomile
AsteraceaeMatricaria chamomilla
Also known as: German Chamomile, Hungarian Chamomile, Wild Chamomile
clinical_notes Clinical Summary
Chamomile (Matricaria chamomilla) is one of the world's most widely used medicinal plants, with a rich history across European, Ayurvedic, and Indigenous healing systems.
Its primary bioactive compound, apigenin, acts on GABA-A receptors to produce anxiolytic and sedative effects, while chamazulene and alpha-bisabolol confer potent anti-inflammatory and antispasmodic actions.
Multiple RCTs confirm efficacy for generalized anxiety disorder (1,500 mg/day standardized extract) and sleep quality improvement, making it a clinically valuable herb for nervous system and digestive conditions with an excellent safety profile in most patients.
Pregnancy Safety
Chamomile tea in moderate amounts is generally considered low risk in pregnancy. However, concentrated extracts and therapeutic doses should be avoided due to potential uterine-stimulating effects. Used traditionally by midwives for pregnancy-related nausea but exercise caution, especially in first trimester.
Lactation Safety
Chamomile is considered compatible with breastfeeding at typical dietary and tea amounts. No significant adverse effects documented in nursing infants.
warning Contraindications
- Asteraceae/Compositae family allergy (ragweed, chrysanthemum, marigold, daisy) (contraindicated)Clinically Proven
- Warfarin anticoagulant therapy (caution)Clinically Proven
- Pregnancy (first trimester or high-dose use) (caution)Theoretical
vital_signs Clinical Profile
Primary Indications
- check_circle generalized anxiety disorder
- check_circle insomnia
- check_circle irritable bowel syndrome
- check_circle infantile colic
- check_circle digestive spasms
- check_circle dyspepsia
- check_circle skin inflammation
- check_circle wound healing
- check_circle menstrual cramps
- check_circle menopausal symptoms
Therapeutic Actions
System Affinities
- check_circle nervous system
- check_circle digestive system
- check_circle skin
- check_circle immune system
labs Active Constituents
apigenin
chamazulene
alpha-bisabolol
alpha-bisabolol oxides A and B
luteolin
quercetin glycosides
umbelliferone
herniarin
en-yn-dicycloether
mucilage polysaccharides
choline
caffeic acid
chlorogenic acid
history_edu Traditional Use
Traditional Chinese Medicine (TCM)
母菊 (Mǔ jú)
Nature: cool
- Liver Qi stagnation with irritability
- Heat in the stomach causing digestive upset
- External Wind-Heat causing eye redness and headache
- Soothing Shen disturbance with anxiety and restlessness
Chamomile is not a traditional Chinese herb per the classical pharmacopoeia but has been incorporated into modern Chinese-Uyghur medicine (Bamu Nai) and is used in integrative practice in China. Its cool, bitter-sweet nature aligns with classical Liver-clearing actions.
Traditional Uses Across Healing Systems
While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.
One of Europe's most widely used medicinal herbs; prescribed as a tea infusion or extract for digestive complaints (IBS, colic, dyspepsia), anxiety, insomnia, and topically for skin inflammation and wound healing.
German chamomile is listed in the German Commission E Monographs for internal use for gastrointestinal spasms and inflammatory disease, and topically for skin and mucous membrane inflammation.
Used as a nervine and digestive tonic; the similar Chamaemelum nobile (Roman chamomile) used in Indian Unani medicine (Babuna) for calming the nervous system, digestive spasms, and fever.
Known as Babuna in Unani medicine; used for sedation, digestion, and fever management.
Used by Native Americans in sweat lodges for its aromatic calming properties; introduced to the Americas by Spanish colonists.
Used in northern Mexico and American Southwest as a mild tea infusion for general wellbeing and digestive complaints.
spa Parts Used
flower
- anxiety
- insomnia
- digestive spasms
- IBS
- infantile colic
- skin inflammation
- wound healing
The dried flowerheads are the primary medicinal part. European Pharmacopoeia recommends no less than 4 mL/kg volatile oil and 0.24–2.0% volatile oil content. Used as tea infusion, standardized extract (1.2% apigenin), essential oil, and tincture.
essential oil
- skin inflammation
- wound healing
- burns
- eczema
- topical anti-inflammatory
Steam-distilled essential oil is deep blue due to chamazulene content. Used topically diluted in carrier oil (1-3%). Never ingest undiluted. Used in aromatherapy for calming effects.
shield Safety
Contraindications — Evidence Basis
Asteraceae/Compositae family allergy (ragweed, chrysanthemum, marigold, daisy)
Cross-reactive allergens in chamomile may trigger anaphylaxis in sensitized individuals. Anaphylactic reactions to chamomile tea have been reported in ragweed-allergic patients.
Warfarin anticoagulant therapy
Chamomile contains coumarins (umbelliferone, herniarin) that may potentiate warfarin anticoagulant effects; a case report describes elevated INR in a patient using chamomile tea concurrently with warfarin.
Pregnancy (first trimester or high-dose use)
Chamomile has mild emmenagogue and uterine stimulant effects at high doses; regular therapeutic doses may be acceptable as tea, but concentrated extracts should be used with caution. Smooth muscle relaxing properties could theoretically contribute to miscarriage.
Monitoring Parameters
Monitor during use, especially with prolonged or high-dose therapy.
INR (International Normalized Ratio) / Prothrombin Time
At baseline and 1–2 weeks after initiating or discontinuing chamomile in patients on warfarinChamomile contains coumarins that may potentiate warfarin anticoagulant effects; a clinical case of elevated INR has been reported.
flagThreshold: INR >3.0 in a patient on stable warfarin requires investigation for herbal interaction
Toxicity
Rare anaphylaxis has occurred even with a single cup of chamomile tea in sensitized individuals. Toxicity at standard therapeutic doses is extremely rare.
Allergic reactions ranging from contact dermatitis to anaphylaxis (urticaria, angioedema, bronchospasm, hypotension) in sensitized individuals; eye irritation with topical use near eyes
Discontinue use; antihistamines for mild reactions; epinephrine and emergency care for anaphylaxis
Adverse Effects
CYP Metabolism
In vitro studies suggest chamomile may inhibit CYP3A4; clinically significant interactions documented with warfarin (coumarin content potentiates anticoagulation). May also have mild effects on CYP1A2. The extent of in vivo CYP inhibition at typical therapeutic doses appears modest.
swap_horiz Interactions
Antidiabetic Agents (Insulin, Metformin, Sulfonylureas, Glipizide, Glyburide)
Class: Antidiabetic
Chamomile aqueous extracts have demonstrated hypoglycemic activity in animal models and human pilot studies, attributed to the flavonoid apigenin which inhibits aldose reductase and modulates insulin secretion. Co-administration with antidiabetic medications may produce additive blood glucose lowering.
Monitor blood glucose in diabetic patients using chamomile supplements. The interaction is low risk at typical chamomile tea consumption levels but warrants monitoring with concentrated extracts.
Warfarin
Class: Anticoagulant
Chamomile contains coumarin-type constituents (herniarin, umbelliferone) with intrinsic anticoagulant activity that synergize with warfarin. Additionally, chamomile essential oil inhibits CYP2C9 in vitro, reducing S-warfarin metabolism and elevating plasma warfarin levels. A published case report documented multiple internal hemorrhages with supratherapeutic INR in a 70-year-old patient using chamomile products (tea and skin lotion) concurrently with warfarin.
Monitor INR closely; advise patients to report all chamomile product use to their anticoagulation clinic. Avoid high-dose chamomile (more than 3 cups per day of tea or topical lotion combined) in patients on warfarin. Reduce warfarin dose cautiously if chamomile is used regularly.
CNS Depressants and Sedatives (Benzodiazepines, Barbiturates, Opioids, Alcohol)
Class: CNS Depressant
Chamomile primary active constituent apigenin binds to benzodiazepine receptors on GABA-A channels, producing anxiolytic and mild sedative activity. Pharmacodynamic synergism with CNS depressants produces additive sedation, impaired psychomotor function, and cognitive depression.
Caution patients about additive sedation when combining chamomile with benzodiazepines or other sedatives. Avoid driving or operating machinery. Reduce sedative dose if combining with regular chamomile use; the interaction is more significant with concentrated chamomile extracts than culinary tea.
Oral Contraceptives (Combined and Progestogen-Only Pills)
Class: Hormonal Contraceptive
Preliminary studies suggest chamomile may decrease the efficacy of oral contraceptives. Chamomile inhibits CYP3A4, CYP1A2, and CYP2C9 in vitro, all of which participate in estrogen and progestogen metabolism. Disrupted hormonal metabolism may lead to unpredictable contraceptive reliability.
Advise women on hormonal contraception about the potential for irregular bleeding or unreliable contraceptive efficacy with regular chamomile use. Consider additional barrier contraception during periods of heavy chamomile consumption.
CYP450 Substrates (Theophylline, Phenytoin, Codeine, Midazolam)
Class: CYP450 Substrate
In vitro studies show chamomile essential oil and its major constituents (alpha-bisabolol, chamazulene) inhibit CYP1A2, CYP2C9, CYP2D6, and CYP3A4. This broad CYP inhibition may reduce the metabolism of co-administered drugs across multiple pathways, increasing plasma levels. Clinical significance appears modest at typical chamomile tea consumption, but concentrated extracts may produce meaningful pharmacokinetic interactions.
Monitor patients on narrow therapeutic index CYP substrates (theophylline, phenytoin, cyclosporine) if using chamomile extracts; plasma drug levels may increase. Concentrated chamomile supplements carry greater interaction risk than herbal teas. Obtain drug levels if toxicity is suspected.
Antiplatelet Agents (Aspirin, Clopidogrel, Dipyridamole)
Class: Antiplatelet
Chamomile coumarin-type constituents inhibit platelet activity and aggregation via prostaglandin-related mechanisms similar to aspirin. Combined use with antiplatelet agents produces additive antiplatelet effect and increased risk of bleeding including GI hemorrhage, bruising, and surgical bleeding.
Avoid high-dose chamomile supplements in patients on antiplatelet therapy; monitor for unusual bruising or bleeding. Advise patients to inform cardiologists or stroke physicians about chamomile use. Discontinue chamomile before procedures.
General Anesthetics / Perioperative Agents
Class: Anesthetic
Chamomile combined anticoagulant (coumarin derivatives), antiplatelet, and CNS sedative properties may potentiate anesthetic agents and increase perioperative bleeding risk. CYP3A4 inhibition may also affect clearance of anesthetics metabolized by CYP3A4 (midazolam, fentanyl). Significant systemic absorption from topical chamomile products is documented in clinical cases.
Discontinue chamomile supplements and high-dose chamomile tea at least 2 weeks before elective surgery. Inform anesthesiologist of regular chamomile use including topical products, as skin lotion was implicated in a clinical hemorrhage case.
Antifungal Azoles (Ketoconazole, Itraconazole, Fluconazole, Voriconazole)
Class: Antifungal
Chamomile bisabolol has antifungal properties that may have additive effects with azole antifungals. More relevant is the potential for chamomile flavonoids to inhibit CYP3A4, which is responsible for azole metabolism, though clinical data are limited.
Use caution with concurrent administration of chamomile and azole antifungals. Monitor for excessive antifungal effects or toxicity. This interaction is primarily theoretical at typical therapeutic doses of chamomile.
Antihypertensive Agents (Amlodipine, Lisinopril, Losartan, Atenolol, Hydrochlorothiazide)
Class: Antihypertensive
Chamomile extract has demonstrated mild antihypertensive and vasodilatory effects in animal models. Apigenin modulates calcium channels and has mild relaxing effects on vascular smooth muscle. Co-administration with antihypertensives may produce modest additive blood pressure lowering.
Monitor blood pressure periodically in patients on antihypertensives who use chamomile. Risk is low at typical chamomile tea consumption levels. Higher-dose extracts warrant more caution.
Tacrolimus / Cyclosporine (Calcineurin Inhibitors)
Class: Immunosuppressant
Chamomile contains coumarin and flavonoid constituents that may inhibit CYP3A4 activity. In vitro studies suggest apigenin, bisabolol, and chamomile extract can inhibit CYP3A4-mediated metabolism, potentially increasing plasma concentrations of narrow-therapeutic-index CYP3A4 substrates like tacrolimus and cyclosporine.
Monitor tacrolimus and cyclosporine trough levels closely in transplant patients using chamomile supplements. Adjust immunosuppressant doses as needed based on therapeutic drug monitoring. High-dose chamomile extracts (not tea preparations) are of greater concern.
hub Combinations
Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.
Synergistic Combinations
3Lemon Balm
Moderate EvidenceClassic combination for infantile colic and childhood digestive complaints; RCT (ColiMil) demonstrated reduced colic symptoms. Also combined for adult anxiety and sleep.
Savino F et al. RCT of Matricariae recutita, Foeniculum vulgare and Melissa officinalis for breastfed colicky infants. Phytother Res. 2005;19:335-40.
Passionflower
Traditional UsePassionflower and chamomile share GABAergic mechanisms; combined for anxiety, insomnia, and nervous tension. Additive calming effects with good safety profile.
Complementary mechanisms; combination commonly used in European phytomedicine for anxiety and sleep disorders.
Valerian
Traditional UseValerian and chamomile together provide complementary GABAergic sedative and anxiolytic effects; widely used combination for insomnia and restlessness in European herbal practice.
Traditional combination; both herbs individually have clinical evidence for insomnia and anxiety.
Traditional Pairings
1Fennel
Moderate EvidenceChamomile and fennel are classically combined for infant colic and adult carminative/antispasmodic digestive formulas; both have antispasmodic and carminative actions.
RCT evidence for chamomile-fennel-lemon balm combination (ColiMil) in infantile colic.
science Studies
Efficacy and safety of Matricaria chamomilla intervention in managing menopausal symptoms: a triple-blind clinical trial
RCTThis triple-blind RCT enrolled 80 postmenopausal women aged 47-62 years from a city health center who were randomized to chamomile capsules (400 mg/day standardized to 1.2% apigenin) or placebo for 12 weeks. Menopausal symptom burden was assessed with the Menopause-Specific Quality of Life Questionnaire at baseline and week 12 using an intention-to-treat approach. Chamomile intervention demonstrated promise in alleviating multiple domains of menopausal symptoms, but was also associated with some adverse effects warranting caution. The authors conclude that chamomile supplementation may be a viable non-hormonal intervention for menopausal symptom management, though dosage optimization and safety monitoring are necessary for wider clinical application.
Effects of chamomile and L-theanine beverage on menstrual pain, menstrual symptoms, mood, and sleep quality in young women experiencing primary dysmenorrhea: A randomized, double-blind, placebo-controlled study
RCTThis double-blind RCT assigned 30 young women with primary dysmenorrhea to consume either a chamomile and L-theanine beverage (CTT) or a chamomile-flavored control beverage for 5 consecutive days starting 2 days before expected menstruation. CTT significantly reduced VAS and NRS pain scores by over 55% from baseline (p<0.001). Multiple menstrual symptoms including lower abdominal pain, backpain, body pain, depression, and irritability were each reduced by 43-56% in the CTT group. Daytime dysfunction scores also significantly decreased. The study suggests chamomile combined with L-theanine is a promising non-pharmacological intervention for primary dysmenorrhea symptom management.
medication Dosing
capsule
500–1,500 mg standardized extract (1.2% apigenin) daily
3x/day (500 mg per dose); 1,500 mg/day for GAD
Used in RCTs for GAD at 1,500 mg/day for 12+ weeks. Pharmaceutical grade extract standardized to 1.2% apigenin used in clinical trials.
infusion
3–5 g dried flower per 150 mL boiling water; 2–3 cups/day
2–3x/day; 1 cup before bed for insomnia
Standard European and WHO-endorsed preparation. Steep for 10–15 minutes covered. Most widely available and historically established form.
tincture
3–6 mL (1:5 tincture)
3x/day
Ethanolic tincture; can be combined with other nervine or carminative herbs.
topical
Cream/ointment: 2–10% chamomile extract; Essential oil: 1–3% in carrier oil
2–3x/day to affected area
Used for eczema, wound healing, burns, skin inflammation, and peristomal skin care. Patch test recommended prior to use to rule out allergy.
Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.
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