Valerian

Caprifoliaceae

Valeriana officinalis

Also known as: Garden Valerian, Garden Heliotrope, Baldrian

Pregnancy C
Lactation C

clinical_notes Clinical Summary

Valerian (Valeriana officinalis) is one of the most widely prescribed herbal nervines in Western herbal medicine and naturopathic practice, acting primarily through GABAergic modulation via valerenic acid and its derivatives to produce anxiolytic and hypnotic effects.

It is clinically indicated for sleep-onset insomnia, generalised anxiety, and nervous tension, and has Commission E approval in Germany for sleep disorders.

While it has a favourable safety profile at recommended doses, it should be avoided in pregnancy, during breastfeeding, and in combination with CNS depressant medications.

Pregnancy Safety

C

Insufficient human safety data. In vitro and animal studies suggest valepotriates and their metabolites (baldrinals) may be teratogenic and mutagenic. Valerenic acid is lipophilic and may cross the placental barrier, potentially modulating fetal GABAergic neurodevelopment. Avoid use during pregnancy unless benefits clearly outweigh risks under qualified medical supervision.

Lactation Safety

C

Insufficient data on transfer of active constituents into breast milk. Potential for infant CNS sedation. Avoid during breastfeeding; consult a qualified healthcare provider.

warning Contraindications

  • CNS depressant medications (benzodiazepines, barbiturates, opioids, antipsychotics, alcohol) (avoid)
    Theoretical
  • Surgery (pre-operative) (avoid)
    Clinically Proven
  • Children under 3 years of age (contraindicated)
    Theoretical
  • Liver disease (caution)
    Clinically Proven

vital_signs Clinical Profile

Primary Indications

  • check_circle insomnia
  • check_circle anxiety
  • check_circle nervous tension
  • check_circle stress
  • check_circle restlessness
  • check_circle dysmenorrhoea
  • check_circle muscle spasm
  • check_circle restless leg syndrome
  • check_circle menopausal sleep disturbances
  • check_circle nervous headache

Therapeutic Actions

anxiolytichypnoticsedativeantispasmodicnervine relaxantcarminativehypotensive

System Affinities

  • check_circle nervous system
  • check_circle musculoskeletal
  • check_circle cardiovascular
  • check_circle digestive

labs Active Constituents

valerenic acid

acetoxyvalerenic acid

hydroxyvalerenic acid

isovaleric acid

valepotriates

isovaleraldehyde

sesquiterpenes

flavonoids

GABA

glutamine

history_edu Traditional Use

Traditional Chinese Medicine (TCM)

Chinese Name

缬草 (Xié Cǎo)

Properties

Nature: warm

pungentbitter
Meridians / Channels
HeartLiver
TCM Indications
  • Insomnia and disturbed sleep (Shen disturbance)
  • Anxiety, palpitations, and excessive worry
  • Liver Qi stagnation with spasms and pain
  • Stomach cramps and cold-type abdominal pain
  • Pre-menstrual syndrome and dysmenorrhea
  • Nervous system overactivity, neurasthenia
Zang-Fu Organ Patterns
Heart Blood Deficiency with Shen Disturbance (insomnia, anxiety, palpitations)Liver Qi Stagnation (emotional tension, pre-menstrual tension, hypochondrial distension)Liver Yang Rising (headache, irritability, disturbed sleep)Heart and Spleen Qi Deficiency (rumination, overthinking, poor sleep)Spleen-Stomach Cold with Abdominal Spasm
Notes

Xie Cao (Valeriana officinalis) is recognized in Chinese medicine but is not a classical TCM herb. Valeriana species native to China (V. amurensis, V. jatamansi) were used traditionally for similar indications. The herb calms the Shen, relieves Liver Qi stagnation, and warms the Stomach. It entered the Chinese Pharmacopoeia in modern times. TCM use closely parallels its Western traditional applications for sedation and nervous system disorders.

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Traditional Uses Across Healing Systems

While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.

Western Herbal Europe, North America, Western Asia
Documented use from ancient Greece (Dioscorides 40-90 CE, Galen 129-210 CE); continuous use through medieval period; included in national pharmacopoeias of over 20 countries

One of the oldest documented European sedative herbs, used by Dioscorides and Galen in ancient Greece for epilepsy, insomnia, and palpitations. In medieval European herbal medicine used for nervousness, hysteria, spasms, and insomnia. Widely used in British and American herbal medicine as a nervine tonic for anxiety, insomnia, and nervous exhaustion. Remained a mainstream OTC sleep aid in many European countries and recognized in numerous national pharmacopoeias.

German Commission E approved for restlessness and sleep disturbances based on nervous conditions. EMA/HMPC monograph published. WHO Monographs on Selected Medicinal Plants published a valerian monograph. Preparations of valerian have been accepted by the pharmacopoeias of Netherlands, Germany, and the United States. The characteristic strong, earthy odor is due to valerenic acid and isovaleric acid formed during drying.

Ayurveda Indian subcontinent (particularly Himalayan regions)
Traditional Ayurvedic use for centuries; V. wallichii documented in classical Ayurvedic texts

Known as Tagara or Tagar in Sanskrit. Used in Ayurveda for insomnia, nervous disorders, hysteria, palpitations, and convulsions. The Ayurvedic species V. wallichii (Indian valerian) has been used for centuries in Indian traditional medicine with similar properties to V. officinalis. Used to calm Vata and Pitta doshas.

Tagara is used in traditional Ayurvedic preparations for sleep disorders and nervous conditions. Often combined with Ashwagandha for stress and sleep. V. wallichii grows in the Himalayan regions of India, Nepal, and Pakistan.

TCM China, East Asia
Used in traditional Chinese medicine for centuries; modern recognition in Chinese Pharmacopoeia; Valeriana species native to China used historically

Xie Cao used in Chinese medicine to tranquilize the Shen (spirit), relieve anxiety and insomnia, move Liver Qi, and relieve spasms and pain from Liver Qi stagnation. Also used for stomach cramps, pre-menstrual syndrome, and nervous system disorders.

Several Valeriana species are native to China and have been used in traditional Chinese folk medicine for sedation and pain. V. officinalis has been incorporated into modern Chinese medicine practice alongside indigenous Valeriana species.

spa Parts Used

root

Constituents
valerenic acidacetoxyvalerenic acidhydroxyvalerenic acidisovaleric acidvalepotriates (valtrate, didrovaltrate)sesquiterpenes (valerenal, valeranone, kessane)flavonoids (linarin, hesperidin, 6-methylapigenin)GABAglutaminevolatile oil with isovaleraldehyde
Indications
  • insomnia
  • anxiety
  • nervous tension
  • muscle spasm
  • dysmenorrhoea
  • restless leg syndrome
Preparation

The dried rhizome and root are the primary medicinal parts; upon drying they develop the characteristic pungent, earthy odour from breakdown of iridoid compounds to isovaleric acid. Standardised extracts are typically assayed at ≥0.08% valerenic acid. Fresh root tinctures (1:2 in 60–70% ethanol) are preferred by some practitioners for preserving labile constituents. Avoid excessive heat in preparation as volatile constituents are lost.

shield Safety

Contraindications — Evidence Basis

CNS depressant medications (benzodiazepines, barbiturates, opioids, antipsychotics, alcohol)
avoid Theoretical

Additive CNS depression; valerenic acid acts on GABA-A receptors. Avoid combination or use under close medical supervision.

Surgery (pre-operative)
avoid Clinically Proven

May potentiate anaesthesia and prolong sedation; discontinue at least 2 weeks before elective surgery. Documented interactions with anaesthetic agents in drug information sources.

Children under 3 years of age
contraindicated Theoretical

Insufficient safety data for very young children. Not recommended under age 3.

Liver disease
caution Clinically Proven

Rare case reports of hepatotoxicity with high-dose valerian products (usually multi-herb products); use with caution in hepatic impairment.

monitoring

Monitoring Parameters

Monitor during use, especially with prolonged or high-dose therapy.

Liver enzymes (ALT, AST)
Baseline; repeat at 3 months if using long-term or at high doses

Rare case reports of hepatotoxicity associated with high-dose valerian-containing products (typically multi-herb combinations). Valerenic acid metabolites may have hepatotoxic potential in susceptible individuals.

flagThreshold: ALT/AST >2x ULN: review and consider dose reduction; >3x ULN: discontinue

Sedation level / CNS depression assessment
At each clinical encounter during concurrent CNS depressant use

Valerenic acid acts on GABA-A receptors; additive CNS depression with benzodiazepines, opioids, and alcohol is well documented. Risk of over-sedation, especially in elderly.

flagThreshold: Excessive sedation, next-day drowsiness, or psychomotor impairment: reduce dose or discontinue concurrent CNS depressants

Toxicity

Toxic Dose

Valepotriates are cytotoxic and mutagenic in vitro at higher concentrations. Abrupt cessation after long-term use may cause withdrawal-like effects.

Symptoms

Morning grogginess, dizziness, headache, GI upset at therapeutic doses. Hepatotoxicity (rare). Withdrawal symptoms (cardiac complications, delirium) reported with abrupt cessation of long-term high-dose use.

Management

Taper dose gradually to discontinue after long-term use. Liver function tests if prolonged use. V. officinalis has minimal valepotriate content compared to other species — prefer this species clinically.

Adverse Effects

drowsiness/morning grogginessheadachedizzinessnauseastomach upsetvivid dreamspruritus (rare)rare hepatotoxicity with prolonged use

CYP Metabolism

Clinical pharmacokinetic study (Donovan et al. 2004) found minimal effects on CYP3A4 and no effect on CYP2D6 at therapeutic doses in healthy volunteers. In vitro studies suggest possible inhibition of CYP3A4; clinical significance appears low. Theoretical pharmacodynamic interaction with any CYP3A4-metabolised CNS depressant. Monitor if used with narrow-therapeutic-index drugs.

swap_horiz Interactions

Opioid Analgesics (Morphine, Oxycodone, Tramadol)

Increased Effect moderate

Class: Opioid Analgesic

Mechanism

Valerian produces CNS depression through GABAergic mechanisms. Combined with opioid CNS depression, there is additive impairment of psychomotor function and potential respiratory depression. No direct PK interaction documented, but the pharmacodynamic additive effect is clinically meaningful, especially at higher opioid doses.

Clinical Guidance

Patients should be advised not to take Valerian alongside opioid medications without clinician guidance. Monitor for excessive sedation, respiratory depression, and falls. Avoid in outpatients operating machinery. Particularly important in opioid-naive patients.

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Evidence Source Pharmacodynamic basis reviewed in: Bent S. Am J Med 2008;121:698-702; Natural Medicines Comprehensive Database View source open_in_new

General Anesthetics / Perioperative Agents

Increased Effect moderate

Class: Anesthetic

Mechanism

Valerian potentiates the CNS-depressant effects of anesthetic agents through additive GABAergic activity. Case reports and animal studies suggest prolonged anesthetic recovery times. Additionally, abrupt discontinuation before surgery may cause withdrawal-like effects (anxiety, cardiac complications) in patients with long-term use.

Clinical Guidance

Instruct patients to discontinue Valerian at least 1-2 weeks before elective surgery. Inform the anesthetic team if a patient is on Valerian. If abrupt discontinuation is not feasible, discuss with the anesthesiologist. Do not restart immediately post-operatively.

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Evidence Source Ang-Lee MK et al. JAMA 2001;286:208-216; Hodges PJ & Kam PC. Anaesthesia 2002;57:889-899 View source open_in_new

CNS Stimulants (Methylphenidate, Amphetamines)

Antagonistic low

Class: CNS Stimulant / ADHD Medication

Mechanism

Valerian exerts sedative and GABAergic CNS-depressant effects which may pharmacodynamically oppose the alerting and stimulant properties of methylphenidate and amphetamine-class medications used for ADHD and narcolepsy. The net clinical effect may be reduced therapeutic efficacy of the stimulant, though direct evidence is limited.

Clinical Guidance

Advise ADHD patients on stimulant medication that Valerian may blunt therapeutic effects, particularly alerting and cognitive-enhancing properties. If using Valerian for sleep induction (at night), this is less likely to interfere with daytime stimulant activity. Timing of doses is important.

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Evidence Source Pharmacodynamic basis; reviewed in Natural Medicines Comprehensive Database; Blumenthal M et al. Herbal Medicine Expanded Commission E Monographs 2000 View source open_in_new

Benzodiazepines (Lorazepam, Diazepam, Alprazolam)

Increased Effect moderate

Class: Anxiolytic / CNS Depressant

Mechanism

Valerenic acid and isovalerenic acid in Valerian act as partial agonists at GABA-A receptors and inhibit GABA transaminase, increasing GABAergic tone. This mechanism is additive with benzodiazepine-induced GABA-A potentiation. A published case report documents excessive sedation, dizziness, and muscular fatigue in a patient self-medicating with Valerian and Passionflower while on lorazepam.

Clinical Guidance

Advise patients on benzodiazepines not to add Valerian without medical supervision. If co-used, start with the lowest effective Valerian dose and monitor for excessive sedation, falls risk, and respiratory depression. Avoid in elderly patients.

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Evidence Source Donovan JL et al. Drug Metab Dispos 2004;32:1333-1336; Carrasco MC et al. Phytother Res 2009;23:1795-1796 View source open_in_new

Barbiturates (Phenobarbital, Pentobarbital)

Increased Effect moderate

Class: Sedative-Hypnotic / Anticonvulsant

Mechanism

Valerian GABAergic activity (GABA-A receptor agonism and GABA reuptake inhibition) potentiates barbiturate-induced CNS depression through additive mechanisms at the GABA-A receptor complex. Animal studies demonstrate enhanced pentobarbital-induced sleep time with valerian pretreatment.

Clinical Guidance

Avoid concurrent use, particularly in patients on phenobarbital for seizure control. If used together, monitor for excessive sedation, respiratory depression, and cognitive impairment. This combination is particularly risky in elderly patients and those with respiratory conditions.

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Evidence Source Houghton PJ. J Pharm Pharmacol 1999;51:505-512; reviewed in Ernst E. The Desktop Guide to Complementary and Alternative Medicine 2001 View source open_in_new

Alcohol (Ethanol)

Increased Effect moderate

Class: CNS Depressant

Mechanism

Valerian root (valerenic acid, isovaleric acid, GABA precursors) potentiates GABA-A receptor-mediated CNS inhibition and modulates serotonin signalling. Alcohol similarly enhances GABA-A receptor activity and inhibits NMDA receptors. Combined use produces synergistic CNS depression: amplified sedation, cognitive impairment, impaired psychomotor function, reduced reaction time, and increased respiratory depression risk.

Clinical Guidance

Advise patients to avoid alcohol consumption when taking valerian root supplements, particularly when driving or operating machinery. Even moderate alcohol intake may produce disproportionate sedation when combined with therapeutic valerian doses. Counsel perioperative patients to disclose valerian use, and allow adequate washout before procedures involving CNS depressants.

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Evidence Source Drugs.com: Valerian Root and Alcohol interaction — alcohol can increase the nervous system side effects of valerian including dizziness, drowsiness, and difficulty concentrating. Drugs.com 2024. View source open_in_new

Tricyclic Antidepressants (Amitriptyline, Nortriptyline, Doxepin, Imipramine)

Increased Effect moderate

Class: Tricyclic Antidepressant

Mechanism

Valerian modulates GABA-A receptor function and serotonin metabolism via valerenic acid-mediated allosteric GABA-A modulation. Tricyclic antidepressants (TCAs) possess inherent CNS sedative, antihistaminergic, and anticholinergic properties. Combined use produces additive CNS depression, sedation, and anticholinergic burden — particularly dangerous in elderly patients with higher anticholinergic sensitivity.

Clinical Guidance

Caution warranted when valerian is co-administered with TCAs. Monitor for excessive sedation, cognitive impairment, confusion, dry mouth, urinary retention, and falls — especially in elderly patients. If insomnia management is needed in patients on TCAs, consider non-pharmacological approaches before adding valerian.

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Evidence Source Kelber O et al. Valerian: No Evidence for Clinically Relevant Interactions. Evid Based Complement Alternat Med 2014;2014:879396. PMC4100259 View source open_in_new

Anticonvulsants (Phenytoin, Carbamazepine, Gabapentin, Valproate)

Caution moderate

Class: Anticonvulsant

Mechanism

Valerian root exerts anticonvulsant effects through GABA-A receptor positive modulation and may have additive pharmacodynamic effects with anticonvulsant medications. While clinical interaction evidence is limited, additive CNS sedation is physiologically plausible. In vitro studies also suggest weak CYP2C19 effects that could theoretically alter valproate or phenytoin metabolism.

Clinical Guidance

Monitor seizure control and CNS side effects when valerian is added to anticonvulsant regimens. Counsel patients not to self-medicate insomnia with valerian without informing their neurologist. Maintain therapeutic drug monitoring for anticonvulsants (phenytoin, valproate, carbamazepine) if valerian is used concurrently.

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Evidence Source Kelber O et al. Valerian: No Evidence for Clinically Relevant Interactions. Evid Based Complement Alternat Med 2014;2014:879396. PMC4100259 View source open_in_new

Z-drugs / Non-Benzodiazepine Hypnotics (Zolpidem, Zaleplon, Eszopiclone)

Increased Effect moderate

Class: Non-Benzodiazepine Hypnotic (GABA-A Modulator)

Mechanism

Z-drugs act at the benzodiazepine-binding site of GABA-A receptors to produce sedation and hypnosis. Valerian valerenic acid and isovalerenic acid are positive allosteric modulators at GABA-A receptors, enhancing chloride conductance. Combined use produces additive GABAergic CNS depression, potentially resulting in excessive sedation, psychomotor impairment, and rebound insomnia risk upon discontinuation.

Clinical Guidance

Avoid combining valerian with Z-drugs unless under medical supervision. Patients who self-medicate insomnia with both zolpidem and valerian are at risk of compounded sedation, morning hangover effect, and increased fall risk in elderly patients. Advise patients to choose one approach. If switching from Z-drugs to valerian, gradual tapering of the pharmaceutical agent is recommended.

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Evidence Source RxList Valerian: Concurrent use with central nervous system (CNS) depressants — major interaction. Medscape Reference ID 344550. 2024. View source open_in_new

Metronidazole / Disulfiram

Caution low

Class: Antibiotic / Alcohol Deterrent Agent

Mechanism

Some commercially available valerian preparations are formulated as alcohol-based tinctures or contain significant ethanol as the extraction solvent. Concomitant ingestion of alcohol-containing preparations with metronidazole or disulfiram may precipitate a disulfiram-like reaction (flushing, nausea, vomiting, tachycardia, hypotension) due to aldehyde dehydrogenase inhibition.

Clinical Guidance

When prescribing metronidazole or disulfiram, specifically ask about valerian tincture use (not just tablet/capsule forms). Advise patients to switch to alcohol-free valerian formulations (standardised aqueous extract capsules) during any course of these medications. Disulfiram interactions can be severe; this is a preventable interaction with simple product substitution.

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Evidence Source Davis CK (ed.). Davis Drug Guide for Nurses, 16th ed. FA Davis, 2019. Herbal supplement section — valerian tinctures: alcohol-containing preparations may interact with disulfiram and metronidazole. View source open_in_new

hub Combinations

info

Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.

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Synergistic Combinations

4
Ashwagandha
Moderate Evidence
Rationale

Comprehensive sleep and stress adaptation combination. Ashwagandha modulates the HPA axis and reduces cortisol-driven hyperarousal that impairs sleep while Valerian directly promotes sleep onset and maintenance via GABA-A receptor modulation. Clinical trial of Ashwagandha showed significant sleep improvement; combined with Valerian they address both the upstream stress driver and the downstream sleep mechanics.

Clinical Evidence

Langade D et al. Ashwagandha RCT for sleep improvement (J Ethnopharmacol 2021). German Commission E Valerian for sleep disorders (1985). Combination used in naturopathic sleep protocols.

Hawthorn
Traditional Use
Rationale

Cardiovascular nervine combination for anxiety-related heart symptoms. Valerian provides sedative and antispasmodic effects that reduce cardiac palpitations and nervous tachycardia, while Hawthorn provides direct cardiotonic and antioxidant protection for the heart. Together they address the common presentation of anxiety-driven cardiac symptoms and functional heart conditions.

Clinical Evidence

Both herbs have clinical data for their respective indications. Traditional European phytomedicine combination for nervous heart conditions. Passionflower combination with Hawthorn also documented. Bone K Mills S Principles and Practice of Phytotherapy (2013) describes this combination.

Passionflower
Moderate Evidence
Rationale

The most well-studied nervine sedative combination. Valerian modulates GABA-A receptors and reduces CNS excitability via valerenic acid while Passionflower potentiates GABA-A receptor activity via chrysin and other flavonoids. Together they provide complementary sedative and anxiolytic action. Extensively used in European phytomedicine for insomnia and anxiety with evidence from multiple clinical trials.

Clinical Evidence

Multiple clinical studies on the combination. Ngan A Conduit R (Phytother Res 2011) found Valerian and Passionflower combination reduced anxiety. Movafegh et al. (2008) studied Passionflower pre-anesthesia. Multiple commercial preparations studied.

St. John's Wort
Traditional Use
Rationale

Classical European phytomedicine combination for mild depression accompanied by insomnia or anxiety. St. John's Wort addresses the mood component via monoamine reuptake inhibition while Valerian addresses the sleep disturbance via GABA-A modulation. This allows treatment of the comorbid sleep-mood disorder without benzodiazepines or pharmaceutical antidepressants.

Clinical Evidence

Both herbs individually well-studied for their primary indications. Traditional European combination used for nervous exhaustion, depressive states, and sleep disorders. German Commission E recommends both for respective indications.

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Traditional Pairings

1
Hops
Moderate Evidence
Rationale

Classic sleep and nervous system combination with well-documented synergy. Valerian modulates GABA-A receptors via valerenic acid while Hops (Humulus lupulus) acts via melatonin receptor agonism and GABA-ergic effects from methylbutenol. Together they address sleep onset (valerian) and sleep maintenance/circadian rhythm (hops). Multiple commercial preparations of this combination have been clinically studied.

Clinical Evidence

Dimpfel W et al. sleep EEG study of Valerian/Hops combination. Choi HS et al. (2017) Valerian/Hops mixture on sleep behavior via GABAergic/serotonergic signaling. Multiple commercial combination products studied.

science Studies

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Comparison of the Effects of a Melissa officinalis L. and Valerian Combination With Clonidine on Anxiety, Hemodynamic Changes, and Shivering in Knee Replacement Surgery: A Randomized Controlled Trial

RCT
2026 |Hasanzadeh Sablouei F, Nasiri Formi E, Akbari H, et al. Journal of PeriAnesthesia Nursing. 2026;41(2):320-328

This parallel-group RCT enrolled 96 patients undergoing total knee arthroplasty and randomized them to receive valerian and Melissa officinalis combination (Norogol), clonidine, or placebo for two nights before surgery. Primary outcomes were anxiety (Spielberger questionnaire), post-operative shivering, and hemodynamic stability. The valerian-lemon balm combination was as effective as clonidine in reducing post-operative shivering. Both intervention groups showed reductions in anxiety scores (both manifest and trait anxiety), though neither reached statistical significance versus placebo. The study suggests a role for valerian in preoperative anxiety management with comparable anti-shivering effects to a pharmaceutical agent.

Generalised Anxiety
anxiolyticsedativeGABAergic
View source open_in_new

Effect of Valeriana officinalis on Primary Dysmenorrhea: A Systematic Review and Meta-Analysis

Meta-Analysis
2025 |Authors not fully available. Curr Rev Clin Exp Pharmacol. 2025

This systematic review and meta-analysis evaluated the efficacy of Valeriana officinalis (valerian) as a treatment for primary dysmenorrhea, comparing it against conventional options such as NSAIDs and oral contraceptives that carry notable side effects and limitations. The review synthesized evidence from multiple randomized controlled trials assessing pain severity outcomes in women with primary dysmenorrhea treated with valerian preparations. Findings indicated that valerian produced meaningful reductions in menstrual pain intensity, supporting its potential as a non-pharmacological or complementary analgesic option. The evidence base highlighted valerian mechanisms including smooth muscle relaxation and potential anti-spasmodic activity as likely contributors to pain relief. The authors concluded that valerian represents a promising herbal alternative for primary dysmenorrhea management, though additional high-quality RCTs are needed.

Dysmenorrhoea (Menstrual Cramps)Menstrual DisordersMuscle SpasmPain
antispasmodicanalgesicsmooth muscle relaxantGABAergic
View source open_in_new

medication Dosing

capsule

Dose Range

300–600 mg standardised root extract (standardised to ≥0.08% valerenic acid)

Frequency

Once daily, 1 hour before bedtime (for insomnia); or BID–TID for anxiety

Notes

Clinical trials have used 400–600 mg/day for insomnia. May take 2–4 weeks of regular use to achieve full effect. Do not combine with alcohol or CNS depressants.

tincture

Dose Range

3–5 mL of 1:5 tincture in 40–60% ethanol (for anxiety); 5–10 mL 30 min before bed (for insomnia)

Frequency

TID for anxiety; once nightly for insomnia

Notes

Fresh root tinctures (1:2 in 60% ethanol) preferred by some practitioners to preserve valerenic acid content. Note strong, distinctive odour typical of valerian preparations.

tea

Dose Range

2–3 g dried root per cup (150–250 mL)

Frequency

1–3x/day; once before bedtime

Notes

Steep for 10–15 minutes covered. Unpleasant taste and smell common; can be combined with passionflower, lemon balm or hops to improve palatability and enhance anxiolytic effect.

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Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.

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