Ginger

Zingiberaceae

Zingiber officinale

Also known as: Ginger Root, Sheng Jiang (fresh, TCM), Gan Jiang (dried, TCM)

Pregnancy B1
Lactation B2

clinical_notes Clinical Summary

Zingiber officinale (Ginger) is one of the world's most widely used culinary and medicinal plants, with its rhizome oleoresin containing 6-gingerol, shogaols, and paradols that exert potent antiemetic, anti-inflammatory, analgesic, and carminative effects through inhibition of COX-2, prostaglandin synthesis, and serotonin receptor modulation.

Systematic reviews and meta-analyses strongly support its use for nausea and vomiting of pregnancy, chemotherapy-induced nausea, post-operative nausea, and dysmenorrhoea.

Clinicians should note its antiplatelet properties at higher doses, potential CYP2C9/3A4 inhibition, and the need to monitor patients on anticoagulants or cyclosporine.

Pregnancy Safety

B1

Ginger is widely used and studied for nausea and vomiting of pregnancy. Multiple prospective studies and RCTs have not found an increased risk of major malformations or adverse pregnancy outcomes at typical therapeutic doses (up to 1g/day). A meta-analysis of clinical trials supports efficacy and safety for first-trimester morning sickness. Animal teratology studies with ginger extract showed no embryotoxicity. Generally considered safe for short-term use at recommended doses during pregnancy; doses above 2g/day should be used with caution.

Lactation Safety

B2

Ginger is traditionally used as a galactagogue in some cultures and is generally regarded as safe at culinary doses during lactation. Formal pharmacokinetic data on transfer to breast milk are lacking. Short-term use at therapeutic doses (up to 1g/day) is considered acceptable by most authorities; prolonged high-dose supplementation should be avoided pending further data.

warning Contraindications

  • Pre-operative period (high therapeutic doses) (caution)
    Theoretical
  • Anticoagulant therapy (warfarin, heparin) at high doses (caution)
    Clinically Proven
  • Gallstones / biliary disease (caution)
    Theoretical
  • Bleeding disorders (caution)
    Theoretical

vital_signs Clinical Profile

Primary Indications

  • check_circle nausea and vomiting of pregnancy (morning sickness)
  • check_circle chemotherapy-induced nausea and vomiting
  • check_circle post-operative nausea and vomiting
  • check_circle motion sickness
  • check_circle osteoarthritis
  • check_circle primary dysmenorrhoea
  • check_circle dyspepsia and functional GI disorders
  • check_circle migraine prophylaxis
  • check_circle inflammatory conditions
  • check_circle type 2 diabetes (adjunct)
  • check_circle cardiovascular risk reduction

Therapeutic Actions

antiemeticanti-inflammatoryanalgesiccarminativediaphoreticantispasmodicdigestive stimulantantiplateletantioxidanthypoglycaemichepatoprotectiveantimicrobial

System Affinities

  • check_circle digestive system
  • check_circle musculoskeletal system
  • check_circle reproductive system
  • check_circle respiratory system
  • check_circle cardiovascular system
  • check_circle nervous system

labs Active Constituents

6-gingerol

8-gingerol

10-gingerol

6-shogaol

6-paradol

zingerone

gingerdiones

alpha-zingiberene

beta-bisabolene

beta-sesquiphellandrene

curcumene

geraniol

linalool

history_edu Traditional Use

Traditional Chinese Medicine (TCM)

Chinese Name

生姜 / 干姜 (Shēng Jiāng (fresh) / Gān Jiāng (dried))

Properties

Nature: warm

pungent
Meridians / Channels
LungSpleenStomach
TCM Indications
  • Wind-cold exterior syndrome (chills, mild fever, nasal congestion)
  • Nausea and vomiting from stomach cold
  • Cold-invasion to the middle energizer (epigastric/abdominal cold pain)
  • Lung cold cough with clear phlegm
  • Detoxification of other herbs (reduces toxicity of Ban Xia and Fu Zi)
  • Reduced Yang in Spleen and Stomach (dried form: Gan Jiang)
Zang-Fu Organ Patterns
Wind-Cold Invading Lung (exterior cold syndrome with chills and cough)Spleen-Stomach Cold (vomiting, nausea, epigastric cold pain — Sheng Jiang)Spleen and Stomach Yang Deficiency with Cold (Gan Jiang — interior warming)Lung Cold with Thin Phlegm (clear/white expectoration, dyspnoea)Kidney Yang Deficiency (severe Yang collapse, used with Fu Zi in Si Ni Tang — Gan Jiang)
Classical Formulas
Gui Zhi Tang (Cinnamon Twig Decoction)Xiao Chai Hu Tang (Minor Bupleurum Decoction)Ban Xia Xie Xin Tang (Pinellia Draining the Heart Decoction)Si Ni Tang (Frigid Extremities Decoction) - Gan JiangSheng Jiang Ban Xia Tang (Ginger and Pinellia Decoction)
Notes

In TCM, fresh (Sheng Jiang) and dried (Gan Jiang) ginger are considered distinct medicines with different properties and applications. Fresh ginger releases the exterior and stops vomiting; dried ginger warms the interior and rescues Yang. Ginger is included in approximately 50% of TCM classical formulas as an adjuvant herb and guide drug. The peel (Jiang Pi) has a mildly cooling quality used to reduce edema.

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Traditional Uses Across Healing Systems

While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.

TCM China
Documented in the Ming Yi Bie Lu (Miscellaneous Records of Famous Physicians, 500 CE); used in TCM for over 2000 years

Fresh ginger (Sheng Jiang) used to disperse wind-cold, warm the stomach, stop vomiting, and warm the lung to stop cough. Dried ginger (Gan Jiang) warms the interior, rescues Yang, and treats cold patterns of the Spleen and Stomach. Included as adjuvant or guide herb in approximately half of all TCM classical formulas.

Ginger is indigenous to southern China. The skin (Jiang Pi) is used separately in TCM to promote urination and reduce edema. Pickled ginger (served with sushi) is a Japanese folk use to counteract potential toxicity of raw fish.

Ayurveda Indian subcontinent
Documented in Charaka Samhita (800-600 BCE); used as a culinary spice and medicine for over 4000 years

Known as Ardrak (fresh) and Sunthi (dried). One of the most important digestive and anti-inflammatory herbs in Ayurveda. Used to stimulate Agni (digestive fire), treat nausea, vomiting, and indigestion, relieve joint pain and arthritis, reduce Kapha, and as a component of Trikatu (three-pepper compound) to enhance bioavailability of other herbs.

Trikatu (Ginger + Long Pepper + Black Pepper) is a foundational Ayurvedic preparation. Ginger is considered Katu (pungent rasa), Ushna (heating virya), and Katu (pungent vipaka). Reduces Vata and Kapha doshas.

Western Herbal Mediterranean, Europe, North America
Described by Dioscorides (40-90 AD); used in medieval European apothecaries; continuous use to present

Used since ancient Greece and Rome as a digestive remedy, carminative, and antiemetic. Prominent in medieval European medicine as a digestive spice and medicine. Modern Western herbalism uses ginger for nausea (especially morning sickness and chemotherapy-induced), motion sickness, digestive disorders, anti-inflammatory effects, and peripheral circulation.

WHO Monographs Vol. 1 (1999) published a comprehensive ginger monograph. German Commission E approved for dyspeptic complaints and prevention of motion sickness. Culinary and medicinal use among the oldest documented in human history.

Indigenous Southeast Asia, Pacific Islands, West Africa, Caribbean
Traditional use for over 4000 years across Asian cultures; spread globally via trade routes

Widely used across Southeast Asian, Pacific Island, Caribbean, and West African traditional medicine systems as a digestive remedy, warming tonic, and treatment for colds, fever, and pain. Used in cooking and as medicine throughout tropical Asia where it is native.

Ginger arrived in the Western world through the spice trade approximately 2000 years ago. It is one of the world's oldest and most widely traded spices.

spa Parts Used

rhizome (root)

Constituents
6-gingerol (primary pungent constituent)8-gingerol10-gingerol6-shogaol (from drying/heating of gingerols)zingeroneparadolsgingerdionesalpha-zingiberenebeta-sesquiphellandreneessential oils
Indications
  • nausea and vomiting
  • anti-inflammatory
  • digestive disorders
  • pain
  • dysmenorrhoea
  • osteoarthritis
Preparation

Fresh rhizome (Sheng Jiang in TCM) is warmer and more pungent, used for warming digestion, colds, and vomiting. Dried rhizome (Gan Jiang in TCM) is hotter and more dispersing, used for deeper cold conditions and chronic digestive weakness. Gingerols convert to the more potent shogaols upon drying and heating. Powdered dried root used in capsules; fresh root in teas and decoctions; alcoholic extracts in tinctures. Standardise to gingerol content (typically 5% 6-gingerol) for pharmaceutical preparations.

shield Safety

Contraindications — Evidence Basis

Pre-operative period (high therapeutic doses)
caution Theoretical

Antiplatelet effects at high doses may increase bleeding risk perioperatively. Discontinue high-dose ginger supplements at least 1 week before elective surgery. Culinary amounts are acceptable.

Anticoagulant therapy (warfarin, heparin) at high doses
caution Clinically Proven

High-dose ginger has antiplatelet activity via thromboxane synthetase inhibition. Monitor INR; risk is primarily at pharmacological doses, not culinary use.

Gallstones / biliary disease
caution Theoretical

Ginger stimulates bile secretion; may trigger biliary colic in patients with existing gallstones. Use with caution; low doses may be acceptable.

Bleeding disorders
caution Theoretical

Antiplatelet properties (thromboxane synthetase inhibition, PAF antagonism) may exacerbate bleeding tendencies.

monitoring

Monitoring Parameters

Monitor during use, especially with prolonged or high-dose therapy.

INR / Prothrombin time
Baseline and 1-2 weeks after initiation at pharmacological doses if patient is on warfarin or anticoagulants

High-dose ginger inhibits thromboxane synthetase and platelet-activating factor, augmenting anticoagulant effects. Risk is primarily at supplemental doses (>2g/day), not culinary use.

flagThreshold: INR >3.0: reduce ginger supplement dose; INR outside therapeutic range: review anticoagulant

Fasting blood glucose
Every 4-6 weeks if patient is on insulin or oral hypoglycaemic agents

Clinical evidence suggests ginger may lower fasting blood glucose; risk of additive hypoglycaemia with antidiabetic medications at pharmacological doses.

flagThreshold: Fasting glucose <3.9 mmol/L or symptomatic hypoglycaemia: reduce ginger dose or adjust diabetes medication

Toxicity

Toxic Dose

Generally safe at therapeutic doses (1-4g/day). No established toxic dose for humans. High doses may exacerbate anticoagulant effects. Gingerol and shogaol showed mutagenic activity in Salmonella/microsome assays at high concentrations, but zingerone (a metabolite) showed antimutagenic activity. No clinical evidence of carcinogenicity or genotoxicity at therapeutic doses.

Symptoms

GI irritation (heartburn, acid reflux, belching, diarrhoea) at high doses. Antiplatelet effects may contribute to bleeding at pharmacological doses combined with anticoagulants. Allergic contact dermatitis with topical application (rare).

Management

Symptomatic treatment for GI effects (dose reduction, take with food). Anticoagulant interaction: monitor INR, adjust warfarin dose as needed. Discontinue ginger if bleeding occurs.

Adverse Effects

heartburn and acid reflux (most common)belchingGI discomfort and diarrhoea (at high doses)mild antiplatelet effectscontact dermatitis (topical)

CYP Metabolism

In vitro studies demonstrate inhibition of CYP3A4 (IC50 5.1 microg/mL) and CYP2C9 (IC50 10 microg/mL) by powdered ginger. An aqueous-ethanolic ginger extract inhibited CYP2C9 activity in human liver microsomes. An animal pharmacokinetic study showed ginger increased AUC of losartan (CYP2C9 substrate). Ginger has also been shown to decrease oral bioavailability of cyclosporine in rats, suggesting P-gp or CYP3A4 interaction. Clinical significance at standard therapeutic doses in humans is uncertain; monitor patients on CYP2C9-sensitive drugs (warfarin, phenytoin, NSAIDs) and cyclosporine at high ginger doses.

swap_horiz Interactions

Antiplatelet Agents (Clopidogrel, Aspirin, Ticagrelor)

Increased Effect moderate

Class: Antiplatelet

Mechanism

Ginger inhibits thromboxane A2 synthesis (via COX-1 pathway) and reduces ADP-induced platelet aggregation. These antiplatelet effects are additive with clopidogrel, ticagrelor, and aspirin, potentially increasing bleeding risk. 6-Gingerol and 6-shogaol are the primary active antiplatelet constituents.

Clinical Guidance

Use caution with high-dose ginger supplements (>2g/day) in patients on dual antiplatelet therapy. Monitor for signs of unusual bruising or bleeding. Advise discontinuation before invasive procedures.

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Evidence Source Srivastava KC. Prostaglandins Leukot Med 1986;25:187-198; Lumb AB. Anaesthesia 1994;49:644-645 View source open_in_new

Antidiabetic Agents (Metformin, Sulfonylureas, Insulin)

Increased Effect moderate

Class: Antidiabetic

Mechanism

Ginger has demonstrated hypoglycemic activity in clinical trials, attributed to inhibition of α-glucosidase, increased GLUT4 translocation, and enhancement of insulin sensitivity. Co-administration with antidiabetic drugs creates an additive risk of hypoglycemia, particularly with insulin and sulfonylureas.

Clinical Guidance

Monitor blood glucose more frequently when initiating or increasing ginger supplementation alongside antidiabetic medications. Patients should be educated on signs and symptoms of hypoglycemia. Dose adjustment of antidiabetic agents may be required.

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Evidence Source Arablou T et al. Int J Food Sci Nutr 2014;65:515-520; Mozaffari-Khosravi H et al. Complement Ther Med 2014;22:9-16 View source open_in_new

Phenytoin

Increased Effect moderate

Class: Anticonvulsant

Mechanism

Phenytoin is primarily metabolized by CYP2C9 (and CYP2C19). Ginger inhibits CYP2C9 in vitro and in some animal models, potentially increasing phenytoin plasma concentrations. Phenytoin has an extremely narrow therapeutic index; even small increases in plasma levels can precipitate toxicity (nystagmus, ataxia, encephalopathy).

Clinical Guidance

Avoid high-dose ginger supplements in patients on phenytoin. If patients wish to use ginger, monitor phenytoin serum levels and clinical signs of toxicity. Advise patient to report visual disturbances, unsteadiness, or confusion.

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Evidence Source In vitro CYP2C9 inhibition data: Arak S et al.; reviewed in Drug-Herb Interactions in Clinical Practice (Izzo & Ernst) View source open_in_new

Warfarin

Increased Effect high

Class: Anticoagulant

Mechanism

Ginger exerts antiplatelet activity (inhibition of thromboxane synthetase and COX-1 at high doses) and may inhibit CYP2C9 in vitro (IC50 ~10 μg/mL for powdered ginger), reducing S-warfarin metabolism. An animal study showed increased AUC of losartan (CYP2C9 substrate) with ginger co-administration. Pharmacodynamic bleeding risk is amplified when combined with warfarin.

Clinical Guidance

Advise patients on warfarin to limit high-dose ginger supplementation (culinary amounts are generally safe). Monitor INR when initiating or stopping high-dose ginger. Discontinue at least 1-2 weeks before elective surgery.

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Evidence Source Kruth P et al. Ann Pharmacother 2004;38:257-260; Jiang X et al. Br J Clin Pharmacol 2005;59:425-432; Shalansky S et al. Pharmacotherapy 2007;27:1237-1247 View source open_in_new

Antihypertensive Agents (CCBs, ACE Inhibitors, ARBs)

Increased Effect low

Class: Antihypertensive

Mechanism

Ginger has mild vasodilatory properties, including calcium channel blocking activity demonstrated in vitro. Concurrent use with antihypertensives may produce additive blood pressure lowering. Additionally, CYP2C9 inhibition may raise losartan AUC (an ARB) by reducing conversion to its active metabolite EXP3174, altering antihypertensive pharmacodynamics.

Clinical Guidance

Culinary ginger use is unlikely to be clinically significant. High-dose ginger supplements should be used cautiously in patients on antihypertensives. Monitor blood pressure periodically and watch for symptoms of orthostatic hypotension.

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Evidence Source Ghayur MN & Gilani AH. J Cardiovasc Pharmacol 2005;45:74-80; Jiang X et al. Br J Clin Pharmacol 2005;59:425-432 View source open_in_new

Cyclosporine

Decreased Effect moderate

Class: Immunosuppressant / Calcineurin Inhibitor

Mechanism

In rat pharmacokinetic studies, ginger extract co-administration decreased oral cyclosporine bioavailability (AUC reduced approximately 50% at high ginger doses). The proposed mechanism involves P-gp induction or CYP3A4 induction in the gut wall, reducing first-pass absorption. Clinical significance in humans at culinary doses is uncertain but high-dose ginger supplementation in transplant patients warrants caution.

Clinical Guidance

Transplant patients on cyclosporine or tacrolimus should be cautioned about high-dose ginger supplements. If used, monitor immunosuppressant trough levels. Standard culinary use is likely safe.

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Evidence Source Awang K et al. Food Chem Toxicol 2011; Borrelli F et al. Eur J Clin Pharmacol 2005;61:129-140 View source open_in_new

Morphine and Opioid Analgesics (Oxycodone, Hydrocodone, Fentanyl)

Caution moderate

Class: Opioid Analgesic

Mechanism

Ginger inhibits P-glycoprotein (P-gp) activity in vitro, which may increase intestinal absorption of P-gp substrate drugs including morphine. Clinical pharmacokinetic data suggest ginger potentiates morphine analgesic effects; one case report described morphine-like CNS depression enhancement. Co-administration with opioids may produce additive CNS depression and respiratory depression.

Clinical Guidance

Monitor for enhanced opioid effects (sedation, respiratory depression, nausea) in patients combining ginger supplements with opioid analgesics. Consider reducing opioid dose and monitoring pain response carefully. Patients should be educated not to self-medicate with high-dose ginger supplements alongside prescribed opioids.

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Evidence Source Kharasch ED et al. Role of P-glycoprotein in the intestinal absorption and clinical effects of morphine. Clin Pharmacol Ther. 2003;74(6):543-54. View source open_in_new

Nifedipine and Calcium Channel Blockers (Amlodipine, Diltiazem, Verapamil)

Increased Effect moderate

Class: Calcium Channel Blocker

Mechanism

Ginger inhibits calcium channels in vascular smooth muscle via gingerol-mediated mechanisms, producing vasodilation and blood pressure lowering. Pharmacodynamic synergism with calcium channel blockers produces enhanced hypotensive effect. Additionally, in vitro CYP3A4 inhibition by ginger may reduce nifedipine and amlodipine metabolism, raising plasma drug concentrations.

Clinical Guidance

Monitor blood pressure closely in patients combining ginger supplements with calcium channel blockers; symptomatic hypotension is possible. Advise patients to sit or stand slowly. High-dose ginger supplements carry greater risk than culinary ginger.

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Evidence Source Nyulas KI et al. Cardiovascular effects of herbal products and their interaction with antihypertensive drugs. Int J Mol Sci. 2024;25(12):6388. View source open_in_new

Losartan and ARBs (Angiotensin Receptor Blockers) (Valsartan, Irbesartan, Candesartan)

Increased Effect moderate

Class: Angiotensin Receptor Blocker

Mechanism

In vitro studies demonstrate ginger inhibits CYP2C9, which is the primary metabolic pathway for losartan (CYP2C9 substrate). An animal pharmacokinetic study confirmed ginger increased AUC of losartan significantly. CYP2C9 inhibition by ginger reduces the conversion of losartan to its active metabolite E-3174, potentially altering both the pharmacokinetics and pharmacodynamics of losartan therapy.

Clinical Guidance

Monitor blood pressure response in patients on losartan or other CYP2C9-metabolized ARBs when combining with ginger supplements. INR monitoring is also indicated as CYP2C9 inhibition affects warfarin and multiple other drugs. High-dose ginger supplements are more concerning than culinary doses.

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Evidence Source Li M et al. Pungent ginger components modulates human cytochrome P450 enzymes in vitro. Acta Pharmacol Sin. 2013;34(9):1237-42. View source open_in_new

hub Combinations

info

Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.

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Synergistic Combinations

4
Elderberry
Traditional Use
Rationale

Ginger provides diaphoretic, anti-nausea, and warming anti-inflammatory effects while Elderberry provides direct antiviral and immunostimulant actions. Together they comprehensively address upper respiratory infection symptoms. Ginger helps with nausea and cold/chills while Elderberry targets the viral load and cytokine response.

Clinical Evidence

Both herbs have clinical evidence for upper respiratory infections. Popular combination in commercial cold/flu preparations. Traditional use well-documented in European and Western herbal medicine.

Licorice Root
Moderate Evidence
Rationale

Both herbs have strong GI tropism. Ginger acts as a prokinetic, anti-emetic, and carminative while Licorice Root soothes and repairs gastric mucosa (DGL form), reduces inflammation, and provides antispasmodic effects. Together they provide complementary digestive support covering gastroparesis, GERD, gastritis, and IBS presentations.

Clinical Evidence

Ginger clinically supported for gastric motility and nausea. Licorice (DGL) has clinical evidence for peptic ulcers and gastritis. Traditional combination in both TCM and Western herbalism for GI complaints.

Peppermint
Moderate Evidence
Rationale

Classic gastrointestinal combination. Ginger provides prokinetic, anti-nausea, and warming carminative effects while Peppermint provides antispasmodic, carminative, and cooling effects via menthol and L-carvone. Ginger stimulates gastric emptying while Peppermint relaxes smooth muscle spasm. Together they provide complementary relief of nausea, bloating, and IBS symptoms.

Clinical Evidence

Both herbs have individual clinical evidence for nausea and IBS. Peppermint oil clinically supported for IBS (Ford AC et al. BMJ 2008). Ginger supported for chemotherapy nausea and morning sickness. Complementary mechanisms well-documented.

Turmeric
Strong Evidence
Rationale

Classic synergistic anti-inflammatory pairing used in both Ayurveda (as components of Trikatu) and modern functional medicine. Ginger (gingerols/shogaols) and Turmeric (curcumin) inhibit the inflammatory cascade via complementary mechanisms. Critically, piperine in ginger enhances curcumin bioavailability. Both belong to Zingiberaceae family. Used for arthritis, digestive inflammation, and metabolic conditions.

Clinical Evidence

Multiple RCTs for each herb in osteoarthritis and inflammatory conditions. Piperine-curcumin bioavailability enhancement well-documented (Shoba G et al. Planta Med 1998). Combination widely used in clinical practice with strong rationale.

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Traditional Pairings

1
Ashwagandha
Traditional Use
Rationale

Classical Ayurvedic combination used in Ashwagandhadi Churna and similar formulations. Ginger provides warming digestive and circulatory stimulant action (Deepan - enhancing agni/digestive fire) that improves absorption and bioavailability of Ashwagandha. Together they support both the nervous system and digestive system.

Clinical Evidence

Traditional Ayurvedic formulation combination well-documented in classical texts. Ginger as a bioavailability enhancer and digestive adjuvant for tonic herbs is a well-established Ayurvedic principle.

science Studies

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Efficacy and Safety of Steamed Ginger Extract for Body Weight and Body Fat Reduction in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial

RCT
2026 |Kwon JE, Lee YG, Kim I, et al. Nutrients. 2026;18(2)

This 12-week randomized, double-blind, placebo-controlled trial enrolled 80 overweight adults (BMI 25.0–29.9 kg/m²) to evaluate steamed ginger extract (GGE03, 480 mg/day) standardized to 1-dehydro-6-gingerdione. The GGE03 group showed statistically significant reductions in body fat percentage, body fat mass, body weight, BMI, waist circumference, and hip circumference versus placebo by DEXA measurement. Serum triglycerides and total cholesterol also decreased significantly in the ginger group. No safety concerns were identified, making GD-standardized steamed ginger a promising safe functional ingredient for body fat and metabolic health management.

thermogeniclipid-loweringanti-inflammatorymetabolic modulation
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Ginger (Zingiber Officinale) Supplementation and Biomarkers of Cardiovascular Disease - A Systematic Review

Systematic Review
2025 |Rjabi S, Dabirian N, Amani-Beni R, Taghavi M, Askarpour M. J Diet Suppl. 2025 Nov 6:1-32

This systematic review of randomized controlled trials comprehensively evaluated the effects of ginger (Zingiber officinale) supplementation on key cardiovascular disease biomarkers. The authors searched multiple databases and synthesized evidence from eligible RCTs assessing outcomes including lipid profiles, blood pressure, inflammatory markers (CRP), blood glucose, and markers of oxidative stress. Ginger has been proposed as a cardioprotective agent due to its anti-inflammatory, antioxidant, and lipid-lowering mechanisms. The review provides an up-to-date synthesis of clinical evidence supporting ginger supplementation as a potential adjunct for cardiovascular disease risk reduction.

Inflammation
anti-inflammatoryantioxidantlipid-modulatingcardioprotective
View source open_in_new

medication Dosing

capsule

Dose Range

250–500 mg dried ginger powder or standardised extract

Frequency

3–4x/day (TID-QID)

Notes

Total daily dose 1–4g. For nausea of pregnancy: 250mg QID. For chemotherapy nausea: 0.5-1g BID-TID taken before treatment. For dysmenorrhoea and osteoarthritis: 250-500mg QID.

tea

Dose Range

1–2 g fresh or dried ginger rhizome (approx. 1 teaspoon grated fresh ginger)

Frequency

3x/day (TID)

Notes

Decoction: simmer dried or fresh ginger in 250 mL water for 10-15 minutes, covered. Add lemon and honey. Effective for nausea, colds, and digestive complaints. Fresh ginger tea has higher gingerol content; dried ginger tea has more shogaols.

tincture

Dose Range

1.7–3.3 mL (1:5 tincture, 90% ethanol)

Frequency

3x/day (TID)

Notes

Highly concentrated due to ethanol solubility of gingerols. Can be diluted in warm water. Ethanolic extract preserves both polar (gingerols) and non-polar (essential oil) constituents.

powder

Dose Range

1–4 g dried rhizome powder

Frequency

1–2x/day

Notes

Traditional Ayurvedic and TCM dosing. Can be added to food, warm water, or golden milk preparations. Lower dose (0.5-1g) for nausea of pregnancy.

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Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.

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