Rhodiola

Crassulaceae

Rhodiola rosea

Also known as: Golden Root, Arctic Root, Roseroot

Pregnancy B2
Lactation B2

clinical_notes Clinical Summary

Rhodiola rosea (Golden Root) is a well-researched adaptogenic herb from the Crassulaceae family, EMA-approved for traditional use in stress-related fatigue and exhaustion.

Its primary active constituents — salidroside and rosavins — modulate the HPA axis, inhibit MAO-A and MAO-B, and exert neuroprotective and antioxidant effects.

Clinical trials support its use for stress-induced fatigue, burnout, mild-to-moderate depression, and cognitive enhancement, with a strong safety profile; CYP2C9 inhibition warrants monitoring in patients on warfarin or phenytoin.

Pregnancy Safety

B2

No reliable human data available. Safety in pregnancy has not been established; insufficient preclinical reproductive toxicity studies. Avoid until more data are available.

Lactation Safety

B2

No reliable data on excretion into breast milk or effects on the nursing infant. Avoid during lactation.

warning Contraindications

  • Concurrent use of CYP2C9-metabolized drugs with narrow therapeutic index (e.g., warfarin, phenytoin) (caution)
    Clinically Proven
  • Concurrent antidepressants (SSRIs, MAOIs) (caution)
    Theoretical
  • Antihypertensive medications (caution)
    Theoretical
  • Pregnancy (avoid)
    Theoretical
  • Bipolar disorder (caution)
    Theoretical

vital_signs Clinical Profile

Primary Indications

  • check_circle stress-induced fatigue
  • check_circle burnout
  • check_circle mild to moderate depression
  • check_circle generalized anxiety
  • check_circle cognitive decline
  • check_circle mental performance
  • check_circle athletic performance
  • check_circle physical endurance
  • check_circle altitude sickness

Therapeutic Actions

adaptogenanti-fatigueantidepressantanxiolyticnootropicneuroprotectivecardioprotectiveantioxidantimmunomodulatoryMAO inhibitor

System Affinities

  • check_circle nervous system
  • check_circle adrenal
  • check_circle cardiovascular
  • check_circle cognitive
  • check_circle immune

labs Active Constituents

salidroside

rosavin

rosarin

rosin

rosiridin

tyrosol

p-tyrosol

flavonoids

proanthocyanidins

monoterpene alcohols

cyanogenic glycosides

aryl glycosides

phenylethanoids

phenylpropanoids

gallic acid derivatives

history_edu Traditional Use

Traditional Chinese Medicine (TCM)

Chinese Name

红景天 (Hóng Jǐng Tiān)

Properties

Nature: cool

sweetastringent
Meridians / Channels
LungHeartSpleen
TCM Indications
  • Lung Qi deficiency with fatigue
  • Blood stasis
  • altitude sickness (high-altitude heart and lung disorder)
  • mental and physical exhaustion
  • poor concentration
Zang-Fu Organ Patterns
Lung Qi Deficiency (fatigue, breathlessness, altitude sickness)Heart Blood Stasis (chest pain, palpitations, poor circulation)Spleen Qi Deficiency with Fatigue (mental and physical exhaustion, poor digestion)Heart Qi and Blood Deficiency (anxiety, palpitations, insomnia — secondary indication)Kidney Qi Deficiency with Essence Depletion (declining vitality, recovery from illness)
Notes

Used in Tibetan and Chinese folk medicine primarily as a hemostatic agent and tonic. Recognized in modern TCM as an adaptogen for fatigue and altitude sickness. The Tibetan use predates formal TCM classification.

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Traditional Uses Across Healing Systems

While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.

TCM China (Tibet, Xinjiang, Inner Mongolia)
Traditional Tibetan use predating modern classification; recognized in modern Chinese Pharmacopoeia

Used to invigorate Lung Qi, promote blood circulation, and treat altitude sickness and fatigue. Employed as a tonic herb in Chinese folk medicine of highland regions.

Different from classical TCM shanzha. Rhodiola rosea in Chinese herbal medicine is used primarily for fatigue, altitude sickness and as a cardioprotective tonic.

Western Herbal Scandinavia, Russia, Eastern Europe
First recorded by Dioscorides (40-90 AD); extensively used in Siberian and Scandinavian folk medicine for centuries

Adaptogen for stress-induced fatigue, mental performance, burnout, and mild depression. Extensively used in Scandinavian and Russian traditional medicine as a general tonic and nervous system strengthener.

Swedish naturalist Carl Linnaeus documented use as an astringent for hernia, leucorrhea, and headache. Russian cosmonaut program investigated it as a performance enhancer.

Indigenous Arctic Siberia, Nordic regions
Traditional use for centuries among nomadic Arctic peoples

Used by Arctic peoples in Siberia and Scandinavia as a tonic to enhance physical endurance and resistance to cold and harsh environmental conditions.

Regarded as a sacred plant by Siberian shamans; given as a wedding gift to promote fertility and endurance.

spa Parts Used

root and rhizome

Constituents
salidrosiderosavinrosarinrosintyrosolp-tyrosolflavonoidsproanthocyanidinsgallic acid derivatives
Indications
  • stress-induced fatigue
  • burnout
  • depression
  • anxiety
  • cognitive enhancement
  • athletic performance
Preparation

The rhizome and root are the sole medicinal parts used. Standardized extracts contain minimum 3% rosavins and 1% salidroside in the naturally occurring 3:1 ratio. Dry ethanolic (70%) extracts used in most clinical trials. Characteristically rose-scented when freshly cut.

shield Safety

Contraindications — Evidence Basis

Concurrent use of CYP2C9-metabolized drugs with narrow therapeutic index (e.g., warfarin, phenytoin)
caution Clinically Proven

Rhodiola modestly inhibits CYP2C9; dose Rhodiola >8 hours away from narrow therapeutic index CYP2C9 substrates or choose an alternative adaptogen.

Concurrent antidepressants (SSRIs, MAOIs)
caution Theoretical

Rhodiola has MAO inhibition activity and may increase serotonergic side effects. Monitor for serotonin syndrome symptoms.

Antihypertensive medications
caution Theoretical

Rhodiola has MAO inhibition activity and may enhance hypotensive effects. Monitor blood pressure.

Pregnancy
avoid Theoretical

Safety in pregnancy has not been established. Insufficient data to assess risk.

Bipolar disorder
caution Theoretical

Stimulating adaptogenic effects may theoretically precipitate manic episodes in bipolar individuals.

monitoring

Monitoring Parameters

Monitor during use, especially with prolonged or high-dose therapy.

Blood pressure
Baseline and monthly during initial therapy, especially with antihypertensive co-administration

Rhodiola has mild MAO-inhibiting activity and may additively lower blood pressure when combined with antihypertensive medications. Paradoxically, stimulant effects could also transiently raise BP in sensitive individuals.

flagThreshold: Systolic BP <90 mmHg or >160 mmHg: review dosing and concurrent antihypertensives

Mood assessment (PHQ-9 or clinical evaluation)
At each visit during concurrent antidepressant therapy

Rhodiola has MAO inhibition activity; concurrent use with SSRIs or MAOIs may increase serotonergic tone, with theoretical risk of serotonin syndrome. Stimulant effects may precipitate hypomania or mania in susceptible patients.

flagThreshold: Signs of serotonin syndrome (agitation, myoclonus, hyperthermia, tachycardia) or emerging mania: discontinue immediately

Toxicity

Toxic Dose

Very high safety margin; LD50 in mice ~3360 mg/kg intraperitoneal. Clinical dose 200-600 mg/day provides very wide safety margin.

Symptoms

At very high doses: CNS sedation (bell-shaped dose-response curve — inactive at low and very high doses). No known clinical toxicity at standard doses.

Management

Supportive care; discontinue use. No specific antidote required.

Adverse Effects

dry mouthdizzinessagitationinsomnia (at high doses or late-day dosing)headachenausea (infrequent)

CYP Metabolism

Modest inhibition of CYP2C9 confirmed in a clinical study (N=13). No clinically significant effect on CYP1A2, CYP2C19, CYP2D6, or CYP3A4. May inhibit P-glycoprotein (preclinical only). Patients on CYP2C9 substrates with narrow therapeutic index (warfarin, phenytoin, losartan) should be monitored.

swap_horiz Interactions

Warfarin

Increased Effect moderate

Class: Anticoagulant

Mechanism

A randomized crossover clinical trial (N=13) showed a statistically significant 21% decrease in the EXP-3174/losartan metabolic ratio after 14 days of Rhodiola rosea pretreatment, confirming CYP2C9 inhibition in vivo. Since S-warfarin is primarily metabolized by CYP2C9, inhibition could increase S-warfarin plasma concentrations and anticoagulant effect. In vitro studies confirm noncompetitive CYP2C9 inhibition. Preclinical data in rats and rabbits shows increased losartan AUC of up to 2-fold.

Clinical Guidance

Monitor INR more frequently when Rhodiola is started or stopped in patients on warfarin. Advise patients to report unusual bruising or bleeding. While the CYP2C9 effect is modest in healthy volunteers, pharmacogenomic variation (CYP2C9 poor metabolizers) may experience more pronounced interaction. Avoid high-dose Rhodiola in anticoagulated patients.

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Evidence Source Thu OK et al. Eur J Clin Pharmacol 2016;72:295-300; Hellum BH et al. Pharm Biol 2010;48:588-596; Spanakis M et al. Pharmacology 2013;91:112-116 View source open_in_new

Phenytoin

Increased Effect moderate

Class: Anticonvulsant

Mechanism

Phenytoin is a narrow-therapeutic-index drug primarily metabolized by CYP2C9 and CYP2C19. Rhodiola rosea inhibits CYP2C9 (21% reduction in activity confirmed in vivo), which can reduce phenytoin clearance and raise plasma concentrations. Elevated phenytoin leads to dose-related toxicity including nystagmus, ataxia, and encephalopathy at modest increases above the therapeutic range.

Clinical Guidance

Avoid high-dose Rhodiola supplementation in patients on phenytoin. If co-administration occurs, monitor phenytoin serum levels periodically and assess for signs of toxicity. Adjust phenytoin dosing if levels are consistently elevated.

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Evidence Source Thu OK et al. Eur J Clin Pharmacol 2016;72:295-300; CYP2C9 substrates reviewed in Miners JO & Birkett DJ Br J Clin Pharmacol 1998 View source open_in_new

SSRIs / SNRIs (Sertraline, Venlafaxine, Duloxetine)

Increased Effect moderate

Class: Antidepressant / Serotonin Reuptake Inhibitor

Mechanism

Rhodiola rosea inhibits MAO-A and MAO-B enzymes, increasing synaptic monoamine levels including serotonin, dopamine, and norepinephrine. Combined with SSRI/SNRI-mediated serotonin reuptake inhibition, this produces additive serotonergic stimulation and theoretical serotonin syndrome risk. The MAO inhibitory activity is attributed to rosavin-related compounds.

Clinical Guidance

Avoid combining high-dose Rhodiola with SSRIs or SNRIs without clinician supervision. If used alongside antidepressants, use the lowest effective dose. Monitor for signs of serotonin syndrome including agitation, diaphoresis, tachycardia, tremor, and diarrhea. Advise patients not to self-medicate for depression without informing their prescriber.

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Evidence Source Mao JJ et al. Phytomedicine 2015;22:394-399; Van Diermen D et al. J Ethnopharmacol 2009;122:397-401 View source open_in_new

Immunosuppressants (Cyclosporine, Azathioprine)

Antagonistic moderate

Class: Immunosuppressant

Mechanism

Rhodiola rosea has documented immunostimulatory properties including enhancement of T-cell and natural killer cell activity. Salidroside and rosavin compounds activate innate immunity. This immunostimulation may antagonize the effect of immunosuppressant therapy in transplant or autoimmune disease patients.

Clinical Guidance

Avoid in transplant patients and those on immunosuppressants for autoimmune conditions. If a patient is considering Rhodiola for fatigue while on immunosuppressants, consult the managing specialist. Monitor immunosuppressant levels and clinical response.

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Evidence Source Bocharova OA et al. Bull Exp Biol Med 1995;119:597-599; Huang SC et al. J Integr Med 2013 View source open_in_new

CNS Stimulants (Amphetamines, Methylphenidate, Ephedrine)

Increased Effect low

Class: CNS Stimulant

Mechanism

Rhodiola has mild stimulant-like adaptogenic properties, increasing dopamine and norepinephrine availability through MAO inhibition. Combined with prescribed CNS stimulants, this may produce additive stimulatory effects including increased anxiety, agitation, restlessness, insomnia, elevated heart rate, and blood pressure.

Clinical Guidance

Advise patients on methylphenidate or amphetamines that Rhodiola may amplify stimulant effects. Start Rhodiola at low doses and monitor for anxiety, insomnia, and cardiovascular effects. Consider timing to minimize interference with sleep.

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Evidence Source Darbinyan V et al. Phytomedicine 2000;7:365-371; Panossian A et al. Phytomedicine 2010;17:481-493 View source open_in_new

SSRIs (Sertraline, Paroxetine, Fluoxetine, Escitalopram, Citalopram, Fluvoxamine)

Caution high

Class: Antidepressant - SSRI

Mechanism

Rhodiola rosea extracts stimulate the distribution of serotonin, dopamine, and noradrenaline via multiple mechanisms including weak MAO-A and MAO-B inhibition (confirmed by van Diermen et al. 2009), as well as partial serotonin receptor modulation. A published case report documented suspected serotonin syndrome in a 68-year-old woman who developed vegetative syndrome, restlessness, and trembling 15 days after beginning Rhodiola (400 mg/day) combined with paroxetine (20 mg/day); symptoms resolved within 2 days of herb discontinuation. Pharmacokinetic contribution is also possible via Rhodiola inhibition of CYP3A4, CYP2D6, and P-gp, which are key enzymes metabolising most SSRIs, potentially increasing SSRI plasma levels.

Clinical Guidance

Avoid concurrent use of Rhodiola rosea with SSRIs without specialist supervision due to risk of serotonin syndrome. If co-administration is clinically necessary, begin at the lowest effective Rhodiola dose, monitor closely for early serotonin syndrome symptoms: agitation, restlessness, hyperhidrosis, tremor, tachycardia, hyperreflexia. The interaction carries a high-risk classification due to the serotonin syndrome case report. Discontinue Rhodiola immediately if serotonergic symptoms develop.

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Evidence Source Maniscalco I et al. The interaction of Rhodiola rosea and antidepressants. A case report. Neuropsychiatr. 2015;29(1):36-8. PMID 25413939; van Diermen D et al. Monoamine oxidase inhibition by Rhodiola rosea L. roots. J Ethnopharmacol. 2009;122(2):397-401. PMID 19168123 View source open_in_new

MAO Inhibitors (Phenelzine, Tranylcypromine, Selegiline, Moclobemide, Rasagiline)

Caution high

Class: MAOI

Mechanism

Rhodiola rosea contains constituents (including rosaridin and possibly rosavin) with demonstrated MAO-A and MAO-B inhibitory activity. Combining Rhodiola with pharmaceutical MAO inhibitors creates pharmacodynamic synergy for MAO inhibition, dramatically elevating monoamine (serotonin, dopamine, noradrenaline) levels. This combination significantly increases the risk of hypertensive crisis (from tyramine food interactions), serotonin syndrome, and hyperpyrexia - the same dangerous interaction profile as dual MAO inhibitor co-prescribing.

Clinical Guidance

Contraindicated combination. Do not prescribe or recommend Rhodiola rosea to patients taking any MAO inhibitor. Advise a washout period of at least 2 weeks after stopping an MAOI before starting Rhodiola (and vice versa for irreversible MAOIs). Counsel patients on tyramine-containing foods if Rhodiola is used close to MAOI therapy.

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Evidence Source van Diermen D et al. Monoamine oxidase inhibition by Rhodiola rosea L. roots. J Ethnopharmacol. 2009;122(2):397-401. PMID 19168123; Mao JJ, Gubili J. Rhodiola. ASCO Post. September 2017; MERCK Manual Professional Edition - Rhodiola Drug Interactions. Merck Sharp and Dohme, 2024 View source open_in_new

CYP3A4 Substrates with Narrow Therapeutic Index (Midazolam, Tacrolimus, Sirolimus, Cyclosporine)

Increased Effect moderate

Class: CYP3A4 Substrate

Mechanism

Rhodiola rosea extracts demonstrate potent CYP3A4 inhibition in vitro, with IC50 values of 1.7-3.1 microg/mL across six R. rosea clones studied by Hellum et al. (2010). Multiple commercial R. rosea products showed IC50 values ranging from 7.2 to 186 microg/mL for CYP3A4. Preclinical pharmacokinetic studies in rabbits showed that R. rosea extract at 50 mg/kg increased losartan AUC and half-life approximately 2-fold (effects on CYP2C9/CYP3A4 and OATP). Rhodiola also inhibits P-glycoprotein in vitro. These combined CYP3A4 and P-gp inhibitory effects may significantly raise plasma concentrations of narrow therapeutic index substrates like tacrolimus, sirolimus, and midazolam.

Clinical Guidance

Monitor plasma drug concentrations of CYP3A4 substrates with narrow therapeutic windows (tacrolimus, cyclosporine, sirolimus) in transplant patients using Rhodiola. For midazolam and similar sedative CYP3A4 substrates, anticipate enhanced and prolonged sedation. Reduce substrate drug dose proactively or advise avoidance of the combination in high-risk situations.

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Evidence Source Hellum BH et al. Potent in vitro inhibition of CYP3A4 and P-glycoprotein by Rhodiola rosea. Planta Med. 2010;76(4):331-8. PMID 19790032; Thu OK et al. Effect of commercial Rhodiola rosea on CYP enzyme activity in humans. Eur J Clin Pharmacol. 2016;72(3):295-300. PMID 26613955 View source open_in_new

Antidiabetic Agents (Insulin, Sulfonylureas, Metformin, GLP-1 Agonists)

Increased Effect moderate

Class: Antidiabetic

Mechanism

Rhodiola rosea has adaptogenic effects that modulate the HPA axis and stress hormone response including cortisol, which influences glucose metabolism. Preclinical studies indicate Rhodiola may reduce stress-induced glucose elevation and improve insulin sensitivity. The Merck Manual documents that Rhodiola could cause hypoglycemia, particularly in people taking antihyperglycemic medications. Additive blood glucose lowering effects could predispose to hypoglycemic episodes particularly in patients on insulin or sulfonylureas.

Clinical Guidance

Monitor blood glucose more frequently when patients add Rhodiola rosea to antidiabetic regimens, particularly in those on insulin or sulfonylureas (highest hypoglycemia risk). Educate patients on signs of hypoglycemia: shakiness, sweating, confusion, palpitations. Consider dose reduction of the antidiabetic if clinical hypoglycemia occurs.

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Evidence Source Merck Manual Professional Edition - Rhodiola. 2024 edition: Rhodiola could cause hypoglycemia, particularly in people who take antihyperglycemic medications; Panossian A et al. Pharmacokinetic and pharmacodynamic study of interaction of Rhodiola rosea SHR-5 extract with warfarin and theophylline in rats. Phytomedicine. 2009;16(10):974-84. PMID 19616927 View source open_in_new

Antihypertensive Agents (ACE Inhibitors, ARBs, Beta-Blockers, Calcium Channel Blockers)

Increased Effect moderate

Class: Antihypertensive

Mechanism

Rhodiola rosea exhibits weak MAO inhibitory activity, which increases noradrenaline availability and can affect blood pressure regulation. In clinical settings, the Merck Manual states that Rhodiola could reduce blood pressure and possibly cause hypotension in people already taking antihypertensive medications. The mechanism involves adaptogenic modulation of the sympathoadrenal system, combined with potential CYP3A4 inhibition affecting bioavailability of calcium channel blockers and other antihypertensives metabolised by CYP3A4.

Clinical Guidance

Monitor blood pressure regularly in patients using Rhodiola alongside antihypertensives. Advise patients to report dizziness, fainting, or unusual fatigue (signs of excessive hypotension). This combination may require antihypertensive dose reduction if persistent hypotension occurs. Be particularly cautious in elderly patients with orthostatic hypotension risk.

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Evidence Source Merck Manual Professional Edition - Rhodiola 2024: Rhodiola could reduce blood pressure, possibly causing hypotension in people who already have low blood pressure or in those taking antihypertensive medications; Mao JJ, Gubili J. Rhodiola. ASCO Post. September 2017;32(16) View source open_in_new

Antidiabetic Agents (Insulin, Metformin, Glipizide, Saxagliptin, Canagliflozin)

Synergistic low

Class: Antidiabetic

Mechanism

Rhodiola rosea extract and its active constituents (salidroside, rosavin) have demonstrated hypoglycemic effects and improved insulin sensitivity in preclinical studies. Additive blood glucose lowering may occur when combined with antidiabetic medications, particularly insulin and insulin secretagogues.

Clinical Guidance

Monitor blood glucose periodically when adding Rhodiola to an antidiabetic regimen. Educate patients about symptoms of hypoglycemia. This interaction is generally low risk but warrants awareness, especially in patients with type 2 diabetes on multiple agents.

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Evidence Source De Bock K et al. Int J Sport Nutr Exerc Metab. 2004;14(3):298-307. PMID: 15256690. View source open_in_new

Antiplatelet Agents / Anticoagulants (Aspirin, Clopidogrel, Warfarin, Apixaban)

Caution low

Class: Anticoagulant

Mechanism

Rhodiola rosea extracts may have mild antiplatelet properties based on preclinical data. Combined with antiplatelet drugs (aspirin, clopidogrel) or anticoagulants (warfarin), there is theoretical potential for additive bleeding risk. CYP2C9 inhibition by Rhodiola may additionally increase warfarin plasma levels.

Clinical Guidance

Monitor INR when combining Rhodiola with warfarin. The CYP2C9 inhibition confirmed in a clinical study (N=13) is of moderate magnitude. Exercise caution perioperatively and advise patients about bleeding risks.

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Evidence Source Spanakis M et al. Eur J Drug Metab Pharmacokinet. 2020;45(4):493-504. PMID: 32242300. View source open_in_new

hub Combinations

info

Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.

receipt_long

Classical Formulas

1
Schisandra
Moderate Evidence
Rationale

ADAPT-232 is a standardized combination of Rhodiola rosea, Eleutherococcus senticosus, and Schisandra chinensis validated in clinical trials for stress and fatigue. Schisandra adds hepatoprotective, nootropic, and antistress activity.

Clinical Evidence

ADAPT-232 combination evaluated in multiple clinical trials showing reduction in stress-induced fatigue. Published in peer-reviewed journals.

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Possible Substitutes

1
Holy Basil
Traditional Use
Rationale

Holy Basil (Tulsi/Ocimum tenuiflorum) is an Ayurvedic adaptogen with anxiolytic and cognitive-enhancing actions. Can substitute for Rhodiola in CYP2C9-sensitive patients or when a calming (rather than stimulating) adaptogen is preferred.

Clinical Evidence

Individual clinical evidence for both as adaptogens; direct substitution based on clinical herbalism tradition.

link Clinical herbalism practice; individual monograph evidence
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Synergistic Combinations

2
Ashwagandha
Traditional Use
Rationale

Both are HPA-axis adaptogens; Rhodiola is more stimulating (useful for daytime fatigue and cognition) while Ashwagandha is more calming (useful for anxiety and sleep). Together they provide balanced adaptogenic support across the stress response spectrum.

Clinical Evidence

Individual RCT evidence for both; combination used clinically by naturopathic doctors with case-based support. No head-to-head combination RCT published.

link Mills & Bone Clinical Applications of Ayurvedic and Chinese Herbs; naturopathic clinical tradition
Ginkgo
Limited Evidence
Rationale

Rhodiola and Ginkgo biloba both enhance cerebral blood flow and cognitive function via complementary mechanisms. Rhodiola acts via HPA modulation and MAO inhibition; Ginkgo acts via platelet-activating factor inhibition and vasodilation. Combined use supported for cognitive performance enhancement.

Clinical Evidence

A clinical trial of Rhodiola + Ginkgo combination (Zhang et al. 2009) showed enhanced endurance performance. Mechanistic synergy is plausible.

link Zhang ZJ et al. Chin J Integr Med 2009;15:177-83

science Studies

search

The effect of Rhodiola rosea supplementation on endurance performance and related biomarkers: a systematic review and meta-analysis

Meta-Analysis
2025 |Wang X, Yang X, Gao Z, Zeng J, Liu Y. Front Nutr. 2025;12:1645346

This PRISMA-registered systematic review and meta-analysis pooled 26 RCTs involving 668 healthy participants (mean age 22 years, mean intervention 33 days) to quantify the effects of Rhodiola rosea supplementation on endurance performance and related biomarkers using random-effects models. Statistically significant improvements were observed in VO2max (ES = 0.32, p < 0.01), time to exhaustion (ES = 0.38, p < 0.05), and time trial performance (ES = −0.40, p < 0.05), alongside significant reductions in post-exercise creatine kinase (ES = −0.84, p < 0.01) and lactate (ES = −0.87, p < 0.05), and enhanced antioxidant markers (SOD and total antioxidant capacity). No significant effects were detected for inflammatory markers IL-6 or CRP, likely due to the small number of studies measuring these outcomes. Subgroup analyses revealed that doses above 600 mg per day were associated with greater VO2max gains and that trained athletes exhibited more pronounced reductions in muscle damage, providing the strongest quantitative evidence to date for Rhodiola rosea as an endurance ergogenic aid.

Antioxidant SupportAthletic performance
antioxidantanti-fatiguemetabolic efficiencymuscle recoverymitochondrial functionergogenic
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Rhodiola rosea supplementation on sports performance: A systematic review of randomized controlled trials

Systematic Review
2023 |Sanz-Barrio PM, Noreen EE, Gilsanz-Estebaranz L, Lorenzo-Calvo J, Martínez-Ferrán M, Pareja-Galeano H. Phytother Res. 2023;37(10):4414-4428

Two independent reviewers systematically searched PubMed, Web of Science, and the Cochrane Library for RCTs published through March 2023, identifying 13 eligible trials involving 263 healthy adults (198 men, 65 women aged 18–65) that examined Rhodiola rosea supplementation and sports performance or muscle damage. Results were heterogeneous: 11 of the 13 studies reported at least some positive effects on variables such as perceived exertion, antioxidant capacity, blood lactate, creatine kinase, or C-reactive protein, while 2 studies showed no significant benefit. Wide variation in product quality, extract standardisation, dosing schedules, and outcome selection prevented firm conclusions from being drawn. The authors identified a need for well-standardised, adequately powered trials using consistent product specifications to clarify Rhodiolarsquo;s potential as an ergogenic aid.

Antioxidant SupportAthletic performanceFatigueStress-induced fatigue
antioxidantanti-inflammatoryadaptogenicanti-fatigueergogenic
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medication Dosing

capsule

Dose Range

200–600 mg standardized extract (min. 3% rosavins, 1% salidroside) per day

Frequency

1–2x/day (morning and early afternoon)

Notes

Take in the morning or early afternoon to avoid insomnia. Start at 200 mg BID and adjust as needed. Avoid taking within 8 hours of CYP2C9 narrow-index drugs. Standard clinical trial dose: 288–680 mg SHR-5 extract daily.

tincture

Dose Range

5–10 drops (liquid extract, 1:1) in water

Frequency

2–3x/day for 20 days (repeat cycles)

Notes

Russian pharmacopoeia recommends 5–10 drops 2–3 times daily for 20 days as CNS stimulant and adaptogen. Cycling is recommended (e.g., 20 days on, 10 days off).

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Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.

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