Catnip

Lamiaceae

Nepeta cataria

Also known as: Catmint, Catnep, Catwort

Pregnancy B2
Lactation A

clinical_notes Clinical Summary

Nepeta cataria (catnip) is a gentle Western herbal nervine, carminative, and diaphoretic particularly valued for children's use — colic, teething irritability, and mild insomnia.

Its primary active, nepetalactone, acts as a partial GABA-A agonist in humans (distinct from its famous behavioral effect in cats).

It is one of the safest nervines for pediatric use, though traditionally avoided in pregnancy.

Pregnancy Safety

B2

Avoid during pregnancy due to traditional emmenagogue reputation.

Lactation Safety

A

Traditionally used postpartum and for nursing infants (via mother's milk) for colic; considered safe in moderate amounts.

warning Contraindications

  • Pregnancy (avoid)
    Theoretical
  • Heavy menstrual bleeding (caution)
    Theoretical
  • Concurrent sedatives (benzodiazepines, barbiturates) (caution)
    Theoretical

vital_signs Clinical Profile

Primary Indications

  • check_circle Colic (infantile)
  • check_circle Insomnia
  • check_circle Mild anxiety
  • check_circle Colds and fevers (as diaphoretic)
  • check_circle Indigestion
  • check_circle Flatulence
  • check_circle Teething irritability
  • check_circle Tension headache

Therapeutic Actions

NervineMild sedativeCarminativeDiaphoreticAntispasmodicEmmenagogue (mild)Insect repellent (topical)

System Affinities

  • check_circle Nervous
  • check_circle Digestive
  • check_circle Respiratory

labs Active Constituents

Nepetalactone

Linalool

1,8-cineole

Geranyl acetate

Citronellyl acetate

Nepetalic acid

Iridoids

history_edu Traditional Use

No TCM data available for this herb yet.

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Traditional Uses Across Healing Systems

While many herbs lack controlled clinical trials, centuries of traditional practice across cultures provide valuable insight into their therapeutic applications.

Western Herbal Europe / North America
Documented since medieval Latin 'herba catti'; used extensively by 19th-century Eclectic physicians.

Mild nervine and diaphoretic for colds, fevers, children's restlessness, colic, and mild anxiety; classic infant and pediatric herb.

One of the gentlest nervines; suitable for children.

Indigenous North America

Various Native American tribes used Nepeta species for colds, fevers, headaches, and as poultice for minor skin irritations or insect bites.

Adopted by Indigenous peoples after European introduction.

spa Parts Used

leaf

Constituents
NepetalactoneLinaloolEssential oil
Indications
  • Insomnia
  • Anxiety
  • Digestive upset
Preparation

Leaves and flowering tops are the medicinal parts; harvest just before or during early flowering. Dry gently at <=35 C to preserve volatile oils.

flower

Constituents
Essential oil (high nepetalactone)
Indications
  • Nervine
  • Diaphoretic
Preparation

Flowering tops have highest nepetalactone concentration.

shield Safety

Contraindications — Evidence Basis

Pregnancy
avoid Theoretical

Traditional emmenagogue reputation; avoid due to potential uterine stimulant effects.

Heavy menstrual bleeding
caution Theoretical

Emmenagogue action may increase menstrual flow.

Concurrent sedatives (benzodiazepines, barbiturates)
caution Theoretical

Nepetalactone modulates GABA-A receptors; additive CNS depression possible.

Toxicity

Toxic Dose

Generally safe at therapeutic and food doses; excessive consumption may cause GI upset.

Symptoms

Rare: headache, nausea at high doses.

Management

Reduce dose.

Adverse Effects

Mild drowsinessRare allergic reactionContact dermatitis (rare)

CYP Metabolism

No significant CYP interactions documented at food/therapeutic doses.

swap_horiz Interactions

Benzodiazepines (diazepam, lorazepam, alprazolam, clonazepam)

Increased Effect moderate

Class: Benzodiazepine Anxiolytic/Sedative

Mechanism

Catnip contains nepetalactone, which acts as a mild CNS depressant in humans via GABAergic pathway modulation. Ethanol extracts of Nepeta cataria demonstrate CNS-depressant activity comparable to diazepam in mouse models. Co-administration produces additive sedation, drowsiness, and potentially impaired coordination.

Clinical Guidance

Advise patients on benzodiazepines to avoid or use only small amounts of catnip preparations. Warn against driving or operating machinery when combining. Do not co-administer for prolonged periods without clinician supervision.

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Evidence Source Upadhyay S et al. Evaluation of CNS Depressant and Behavioral Activity of an Ethanol Extract of Ziziphus Jujuba (Ber) in Mouse Model - general reference; Cauffield JS, Forbes HJ. Dietary supplements used in the treatment of depression, anxiety, and sleep disorders. Lippincotts Prim Care Pract 1999;3(3):290-304 View source open_in_new

Zolpidem / Eszopiclone / Zaleplon

Increased Effect moderate

Class: Non-Benzodiazepine Hypnotic

Mechanism

Nepetalactone exhibits sedative activity through CNS depressant/GABAergic mechanisms. Combining catnip with Z-drugs produces additive hypnotic and sedative effects that may prolong next-day drowsiness, increase falls risk (especially in elderly), and impair psychomotor function.

Clinical Guidance

Counsel patients using prescription sleep medications to avoid catnip tea before bedtime or concurrent use. If a patient wishes to use catnip, consider reducing the Z-drug dose under clinician supervision. Warn about fall risk and morning impairment.

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Evidence Source RxList/WebMD. Catnip: Health Benefits, Side Effects, Uses, Dose & Precautions (2024) View source open_in_new

Barbiturates (phenobarbital)

Increased Effect moderate

Class: Barbiturate Sedative

Mechanism

Catnip's nepetalactone modulates CNS activity producing sedation. Combined with barbiturates there is additive CNS and respiratory depression. Notably, in mice, acute catnip administration paradoxically decreased sleeping time after sodium pentobarbital, suggesting complex pharmacokinetic interactions; long-term exposure increased susceptibility to seizures induced by GABA antagonists.

Clinical Guidance

Avoid concurrent use of catnip with barbiturate sedatives. The interaction is unpredictable (may either potentiate sedation or alter barbiturate disposition). Patients on phenobarbital for seizure disorders should avoid catnip to prevent seizure breakthrough risk.

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Evidence Source Massoco CO et al. Behavioral effects of acute and long-term administration of catnip (Nepeta cataria) in mice. Vet Hum Toxicol 1995;37(6):530-533 View source open_in_new

Lithium

Increased Effect moderate

Class: Mood Stabilizer

Mechanism

Catnip has mild diuretic effects. Lithium is renally excreted and its clearance is highly sensitive to changes in fluid/sodium balance. Reduced lithium excretion due to diuresis-induced volume depletion can raise serum lithium levels into the toxic range (tremor, confusion, ataxia, seizures).

Clinical Guidance

Patients on lithium should avoid catnip tea or supplements. If already using, monitor serum lithium levels more frequently and watch for signs of toxicity. Counsel about maintaining hydration.

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Evidence Source RxList/WebMD. Catnip: Interactions. Natural Medicines Comprehensive Database View source open_in_new

Alcohol (Ethanol)

Increased Effect moderate

Class: CNS Depressant

Mechanism

Catnip's CNS-depressant action via nepetalactone adds to ethanol's GABAergic depression, producing exaggerated sedation, impaired coordination, poor judgment, and risk of falls or accidents.

Clinical Guidance

Advise patients using catnip (especially for sleep) to avoid alcohol. Do not combine catnip tea or tinctures with alcoholic beverages or other sedating agents such as antihistamines.

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Evidence Source Cauffield JS, Forbes HJ. Dietary supplements used in the treatment of depression, anxiety, and sleep disorders. Lippincotts Prim Care Pract 1999;3(3):290-304 View source open_in_new

hub Combinations

info

Synergistic pairings can enhance therapeutic outcomes, while knowing suitable substitutes helps when specific herbs are unavailable or contraindicated.

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Synergistic Combinations

4
Chamomile
Traditional Use
Rationale

Both gentle nervines and carminatives; classic pairing for children's colic, teething, and sleep.

Clinical Evidence

Widely used in pediatric herbal practice.

Fennel
Traditional Use
Rationale

Carminative synergy; combined for infantile colic and digestive upset.

Clinical Evidence

Common in pediatric colic preparations.

Lemon Balm
Traditional Use
Rationale

Both mild, pleasant-tasting nervines; excellent together for children's anxiety and sleep.

Clinical Evidence

Traditional Western herbal pairing.

Valerian
Traditional Use
Rationale

Valerian is stronger sedative; catnip is gentler. Combined for insomnia and anxiety with complementary GABAergic mechanisms.

Clinical Evidence

Common in sleep tisane formulations.

science Studies

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Hepatoprotective effect of essential oils of Nepeta cataria L. on acetaminophen-induced liver dysfunction

In Vivo
2019 |Fan J et al. Biosci Rep. 2019;39(7).

This in vivo study in mice evaluated whether essential oils extracted from Nepeta cataria (catnip) via supercritical fluid extraction could attenuate acetaminophen-induced liver toxicity. Treatment with catnip essential oils significantly reduced serum markers of liver damage (ALT and AST elevations) and ameliorated oxidative stress markers in liver tissue compared to the APAP-only model group. Histological examination of liver sections confirmed reduced hepatocyte injury in the catnip essential oil group. The study provides preclinical evidence for hepatoprotective activity of catnip essential oils, potentially mediated through antioxidant and anti-inflammatory pathways. These results support further research into catnip-derived compounds for liver protection.

hepatoprotectiveantioxidantanti-inflammatory
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Antimicrobial and antioxidant activity of the essential oil and methanol extract of Nepeta cataria

In Vitro
2009 |Adiguzel A, Ozer H, Sokmen M, Gulluce M, Sokmen A, Kilic H, Sahin F, Baris O. Pol J Microbiol. 2009;58(1):69-76.

This in vitro study investigated the antimicrobial and antioxidant activities of the essential oil and methanol extract from Nepeta cataria (catnip), including GC-based chemical profiling. Both preparations showed inhibitory activity against bacterial and fungal pathogens in microdilution assays. Antioxidant capacity assessed by DPPH assay was also significant. The study provides a pharmacological basis for the traditional use of catnip as an antimicrobial agent. These findings support catnip use in respiratory and digestive conditions involving pathogen overgrowth.

antimicrobialantioxidant
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medication Dosing

tea

Dose Range

1-2 g dried herb (1-2 tsp) per cup

Frequency

2-3x/day; or 1 cup before bed

Notes

Cover while steeping to retain volatile oils; steep 10-15 min.

tincture

Dose Range

2-4 mL (1:5, 40% ethanol)

Frequency

2-3x/day

Notes

Typical Western herbal dosing.

infusion

Dose Range

For infants: 1-2 tsp of weak tea (1/4 tsp herb per cup)

Frequency

As needed for colic

Notes

Traditional pediatric use; consult pediatrician.

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Disclaimer: This information is largely AI-generated and reviewed by human experts at Evara Health. It is intended for educational and clinical reference purposes only and should not replace professional medical advice.

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